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Why Keto Diet is Unsustainable for Indians?

Uploaded on Jun 26, 2024
About the video

Are you curious about why the keto diet might not be the best choice for Indians? In this video, we dive deep into the reasons why the keto diet is often unsustainable in the Indian context. If you’ve been struggling with the keto diet or wondering why it’s so hard to maintain, this video is for you!

Understanding the Keto Diet

The keto diet, or ketogenic diet, involves drastically reducing carbohydrate intake and replacing it with fats. This significant reduction in carbs puts your body into a metabolic state called ketosis. While this diet has gained popularity worldwide, it poses unique challenges for Indians.

Cultural and Dietary Habits

Traditionally, Indian diets are rich in carbohydrates. With staples like rice, wheat, and millets forming the cornerstone of daily meals, cutting down carbs to the required 5% in a keto diet can be incredibly challenging. Moreover, fruits, vegetables, and dairy, which are also part of a balanced Indian diet, are limited in a keto regimen. Imagine a life devoid of chapatis, rice, and a variety of fruits and vegetables – quite difficult, right?

Sustainability Issues

Given these dietary preferences, maintaining such a restrictive diet becomes a daunting task for most Indians. The social and cultural importance of food in India makes it hard to stick to a keto diet long-term. The result? Many find it unsustainable and eventually revert to their traditional eating patterns, making it difficult to achieve and maintain ketosis.

Health and Nutrition Concerns

Another critical aspect to consider is the nutritional balance. A traditional Indian diet is not just about carbohydrates but a harmonious blend of all essential nutrients. Restricting carbohydrates can lead to a lack of fiber and essential nutrients, impacting overall health.

Watch the Full Video to Learn More

If you’re facing difficulties with the keto diet or wondering if it’s the right fit for you, watching this video might provide the clarity you need. Our expert breaks down the challenges and offers insights into why the keto diet might not be sustainable for Indians.

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