Putting in lots of effort but that tricky number on the weighing scale seems stuck? You’re not alone! Meet Smitha, who had the same puzzle. She ate right and exercised hard, but her weight stayed the same. But guess what? Weight isn’t the whole story.
Picture your body like a sandwich, where each layer is muscle, water, bone, and fat. When you step on a normal scale, it only shows the total weight, missing out on these important details. Things like gaining muscle from strength training can balance out fat loss, making it seem like no progress is happening.
In Smitha’s journey, we introduced her to a special scale and a measuring tape. Together, they showed the real transformation. Her waist got smaller by a significant 6 centimeters, and her hips followed with a 4-centimeter reduction. These clear changes proved her hard work.
But there’s more. The special scale told us about her body fat, muscle, protein levels, and how fast her body burns energy. It gave the full picture of her progress, and Smitha was super happy to see how far she’d come.
If you’re tired of the scale being the boss of your progress, here are some other ways to track your journey:
Before-and-After Photos: Taking pictures as you go can be really exciting. You can see the changes right there in the photos!
Outfit Test: Try on clothes that used to be tight. When they start feeling better or even loose, you’ll have a real sign of progress.
Remember, progress is way more than just a number. It’s about feeling healthier, stronger, and more sure of yourself. So, if you’re ready to try something new on your fitness journey, watch this video. It might just change how you see things!
To learn more about Fitterfly’s Diabetes Care Program and how it can help you intelligently take control of your diabetes, speak to one of our counselors by just giving us a missed call at 08069450746, and we will definitely get back to you.
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