Imagine reducing your HbA1c levels from 7.4% to an impressive 5.3% in just six months—all without medication! In this inspiring video, we share Mahendra’s incredible story of diabetes remission achieved […]

Did you know that stress might be the hidden obstacle preventing you from achieving diabetes remission? Stress is more than just an emotional state—it directly impacts your blood sugar levels […]

Have you noticed swelling in your legs or feet and wondered if it’s related to your blood pressure? This video explains the connection between high blood pressure (hypertension) and swelling, […]

Struggling to control your food cravings? You’re not alone! Food cravings can strike anytime, making it difficult to stick to your health goals. But what if there was a way […]

Did you know that lack of sleep could be the reason behind your uncontrollable food cravings? If you’ve been reaching for sugary snacks or high-calorie foods late at night, poor […]

Do you know how much dal or pulses you’re eating in a single serving? Measuring your portions accurately is essential for maintaining a balanced diet, especially if you’re managing diabetes […]

Struggling to fall asleep or stay asleep? Your nightly habits might hold the key to better rest. This video explores why deep breathing before sleep is a powerful tool to […]

Eating healthier doesn’t have to be complicated, and it all starts with the Balanced Plate Method. If you’ve been struggling to figure out the right portions for proteins, carbohydrates, and […]

Are you finding it challenging to incorporate enough protein into your diabetes-friendly diet? You’re not alone. Many people with diabetes struggle with balancing their protein intake while keeping blood sugar […]