Master Portion Control: Measure Dal or Pulses the Right Way

Do you know how much dal or pulses you’re eating in a single serving? Measuring your portions accurately is essential for maintaining a balanced diet, especially if you’re managing diabetes or aiming for better nutrition.

In this video, we break down the simple techniques to measure dal or pulses for effective portion control. Whether you’re tracking cooked or uncooked dal, we’ll show you how to use kitchen tools like measuring cups, spoons, and a digital food scale to get the exact quantities.

Why Measure Dal or Pulses?

Dal and pulses are nutritional powerhouses packed with protein and fiber. However, consuming the right amount is crucial to meet your dietary goals. Overeating or underestimating portions can lead to imbalances in your diet. By watching this video, you’ll learn how to:

• Accurately measure your portions using kitchen tools.
• Input these measurements into the Fitterfly App to track micronutrients.
• Adjust dal or pulse servings to align with your nutritional needs.

Who Should Watch?

This video is for you if:

• You’re managing diabetes or focusing on weight management.
• You want to ensure balanced meals without guesswork.
• You’re curious about the nutritional content of your meals.

Measuring your food isn’t just about portion control—it’s about making informed choices to fuel your body the right way.

How This Video Helps You

In this step-by-step guide, you’ll discover practical tips for weighing and portioning dal or pulses. Using these techniques, you can create balanced meals that support your health goals. Whether you’re new to measuring food or just need a refresher, this video has everything you need to know.

Take Charge of Your Nutrition

Portion control is the foundation of a healthy diet. By accurately measuring your dal or pulses, you can meet your nutritional goals and enjoy meals without overindulging.

Click here —> to explore more about Fitterfly’s Diabetes Care Program.

Ready to take charge of your diabetes? Enroll in our program or simply give us a missed call at 📞 08068507508 to initiate your journey towards diabetes control.

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