Early Periods and Diabetes Risk: What You Need to Know

According to the latest study, it was found that starting your periods before the age of 13, may increase the chance of developing type 2 diabetes.  The research, involving over 17,000 women aged 20 to 65, shows a higher risk of stroke before 65 for those with early periods, particularly before 10.

Early Menstruation as an Indicator

The researchers suggest that an earlier age at the first menstrual cycle could act as an early indicator of the trajectory toward cardiometabolic diseases in women.

Diabetes Risk by Age of First Period

Approximately 10% (1773) of the women reported a diagnosis of type 2 diabetes, with 11.5% (203) reporting some form of cardiovascular disease. The study quantified the increased risk of type 2 diabetes due to early menstruation as:

• Starting at age 10 or earlier increases type 2 diabetes risk by 32%.
• Starting at age 11 results in a 14% increased risk.
• Starting at age 12 results in a 29% increased risk.

Possible Explanations

The researchers propose that longer exposure to estrogen in women starting menstruation earlier may explain these findings. Weight is also noted as a significant factor influencing results, with adjustments slightly weakening associations but remaining significant.

Stroke Risk for Those with Diabetes

Having the first period before turning 10 doubles the risk of stroke in women under 65 with diabetes.

The researchers suggest that longer exposure to estrogen in women who start menstruating early may be a contributing factor. Weight might also play a role, as adjusting for weight slightly weakened the associations but remained significant.

Around 10% of the women studied reported type 2 diabetes, and 11.5% of those had cardiovascular disease. The study hints at considering the age of the first period in strategies to prevent diabetes and its complications.

Personalized Tips for Women’s Health

1. Know Your Menstrual Cycle:

Understanding your menstrual cycle, including the age of your first period, can provide valuable insights into your overall health. Keep track of your cycle to identify any irregularities.

2. Balanced Nutrition is Key:

Adopting a balanced and nutritious diet contributes to overall well-being. Ensure your diet includes a variety of fruits, vegetables, lean proteins, and whole grains to support your body’s needs.

3. Stay Active and Fit:

Regular physical activity is crucial for maintaining a healthy lifestyle. Incorporate exercises you enjoy, whether it’s walking, yoga, or dancing, to promote cardiovascular health and manage weight.

4. Mindful Weight Management:

Be mindful of your weight and aim for a healthy range. Maintaining a healthy weight not only supports heart health but also plays a role in reducing the risk of diabetes and other metabolic conditions.

5. Regular Health Check-ups:

Schedule regular health check-ups to monitor key health indicators. Discuss your menstrual health, diabetes risk, and cardiovascular health with your healthcare provider for personalized guidance.

6. Keep Yourself Hydrated:

Stay adequately hydrated by drinking enough water throughout the day. Proper hydration supports various bodily functions and helps maintain overall health.

7. Prioritize Stress Management:

Chronic stress can impact both menstrual health and overall well-being. Incorporate stress-relief activities such as meditation, deep breathing, or hobbies that bring joy into your routine.

8. Quality Sleep is Non-Negotiable:

Ensure you get sufficient, quality sleep each night. Quality sleep is essential for hormonal balance and overall health. Create a relaxing bedtime routine to improve sleep quality.

9. Build a Support System:

Surround yourself with a supportive network of friends and family. Open conversations about women’s health and share experiences to foster a supportive community.

10. Educate Yourself:

Stay informed about women’s health topics and advancements in healthcare. Knowledge empowers you to make informed decisions about your well-being.

Remember, these tips are general guidelines, and individual health needs may vary. It’s always advisable to consult with your healthcare provider for personalized advice based on your unique health profile.