Is sunflower seed good for diabetes?

Yes, sunflower seeds are a good option for people with diabetes. They help control blood sugar levels due to their low glycemic index and fiber content.

Do sunflower seeds help you lose weight?

Yes, sunflower seeds support weight loss by providing protein and fiber, which increase satiety and help control hunger.

What are the 5 health benefits of sunflower seeds?

Support blood sugar control, Promote satiety and aid weight loss, Boost heart health, Provide antioxidant protection and Improves digestive health.

When should you eat sunflower seeds, morning or night?

Sunflower seeds can be enjoyed any time of day, but having them in the morning can provide sustained energy throughout the day.

Do sunflower seeds lower cholesterol?

Yes, sunflower seeds contain healthy fats that help lower bad cholesterol (LDL - Low-Density Lipid), which is beneficial for heart health.

How many sunflower seeds you can eat daily?

A small handful of sunflower seeds (about 28 grams) is an appropriate daily serving to enjoy their health benefits without consuming too many calories if eaten alone. However, if you're including other seeds in your diet, it's best to reduce the portion accordingly to maintain balance.

What is the best time to eat sunflower seeds?

While they can be eaten at any time, consuming sunflower seeds in the morning or as part of a balanced breakfast may enhance their health benefits.

How to use sunflower seeds for weight loss?

Incorporate sunflower seeds as a snack or in meals, but keep portions moderate to avoid extra calories. Combining them with other nutrient-dense foods, such as yogurt or salads, can enhance their weight-loss benefits.

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