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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Nov 25, 2025

4 min Read
18 Views

Is Samak Rice (Bhagar) Good for Diabetes?

On fasting days, regular grains take a back seat, while samak rice quietly takes the spotlight. Don’t let the name fool you, Samak rice is not really rice at all. […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Nov 25, 2025

4 min Read
13 Views

Are Cluster Beans Good for Diabetes?

If you have ever come across long, slender green pods called gavar or cluster beans at your local market. You might have overlooked them as just another vegetable. But these […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Nov 07, 2025

7 min Read
43 Views

Is Chapati Good For Diabetes?

Keeping track of what you eat each day is key to good health, especially if you have diabetes. Many people search for answers to questions like “Is chapati good for […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Nov 07, 2025

4 min Read
46 Views

Is Raw Banana Good for Diabetes?

Meet the raw banana- Raw bananas are most commonly found in many Indian homes and are popular for their earthy taste and versatility. Unlike ripe bananas, raw ones are firm, […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Nov 05, 2025

4 min Read
55 Views

Is Gongura Good for Diabetes? (Also Called Sorrel Leaves)

If you have ever tasted a tangy gongura pickle or a bowl of spicy gongura pappu, you know how unforgettable its flavour is! But beyond that punch of sourness lies […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 23, 2025

4 min Read
68 Views

Are Potatoes Good For Diabetes?

Potatoes-who does not love them? They are one of the most loved and comforting foods across the world. From French fries and mashed potatoes to our very own aloo curry, […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 18, 2025

5 min Read
66 Views

Is Red Rice Good For Diabetes?

From north to south, east to west, rice and wheat are staples on every Indian household’s lunch or dinner table. So, typically when we say rice, we mean the white, […]

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Diabetes Management,Diabetes Nutrition & Diet,Nutrition

Published on: Oct 14, 2025

3 min Read
63 Views

Muesli and Diabetes: What You Need to Know

Isha and Arjun all had their own mixed experiences with muesli. Isha ate it most mornings, not because it was healthy but because she was too busy to cook. Arjun […]

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Diabetes Management,Nutrition

Published on: Oct 07, 2025

4 min Read
74 Views

Is Khapli Wheat Good for Diabetes?

You all must have heard of common wheat, durum wheat or millet flour, which are commonly used for making chapatis. But have you ever heard of Khapli Wheat? Grown for […]

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Diabetes Management,Weight Loss Management

Published on: Sep 30, 2025

4 min Read
92 Views

Festive Season Guide: Keep Weight and Sugar Stable

India’s calendar is packed with festivals, from Dussehra and Diwali to Christmas and Pongal. We live in a land of festivals where celebrations happen almost every month, but the key […]

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