Published on: Oct 18, 2025
From north to south, east to west, rice and wheat are staples on every Indian household’s lunch or dinner table. So, typically when we say rice, we mean the white, […]
Published on: Oct 14, 2025
Isha and Arjun all had their own mixed experiences with muesli. Isha ate it most mornings, not because it was healthy but because she was too busy to cook. Arjun […]
Published on: Oct 07, 2025
You all must have heard of common wheat, durum wheat or millet flour, which are commonly used for making chapatis. But have you ever heard of Khapli Wheat? Grown for […]
Published on: Sep 30, 2025
India’s calendar is packed with festivals, from Dussehra and Diwali to Christmas and Pongal. We live in a land of festivals where celebrations happen almost every month, but the key […]
Published on: Sep 26, 2025
The moment someone says salad khana hai, most of us immediately picture a plate of boring ghaas poos. And honestly, who gets excited about that? But what if a salad […]
Published on: Sep 26, 2025
Have you ever felt bloated, struggled with constipation, and questioned what the reason could be? The answer for that might be in your gut. Here is the thing: if you […]
Published on: Sep 18, 2025
Every morning, Mrs Lata carefully checks her blood sugar before eating breakfast. She avoids sweets, takes her medicines on time, and even goes for walks in the evening. But still […]
Published on: Sep 16, 2025
As kids, many of us remember sitting with a bowl of pomegranate, half of the fun was popping those little seeds in our mouths and waiting for the sweet, tangy […]
Published on: Sep 09, 2025
Why does my blood sugar rise after every meal? How much of a rise is actually normal? Have you ever found yourself asking these questions after eating a meal? Can […]
Published on: Sep 04, 2025
Have you ever noticed dark patches on your neck or under your arms? Or your blood test showed high insulin levels. Or have you been struggling with sudden sugar cravings […]
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