Published on: Dec 24, 2025
Whey protein has become one of the most popular nutrition supplements today, used not just by athletes, but also by people to stabilise blood sugar, manage weight, and improve muscle […]
Published on: Dec 24, 2025
Maida is also known as refined wheat flour, is a staple ingredient in many kitchens. It is used mostly for its soft texture and adaptability. But the question is: “Is […]
Published on: Dec 18, 2025
Palm sugar is often praised as a healthier alternative to refined sugar due to its natural origin and less processing, but is it truly a healthier option than refined sugar? […]
Published on: Dec 18, 2025
When it comes to choosing the right fruits for a healthy lifestyle, pears often stand quietly in the corner, sweet, soft, and underrated. And that’s when the common question pops […]
Published on: Dec 16, 2025
Custard is a popular dessert in many Indian homes, smooth, creamy, and easy to whip up in minutes. But when you are managing diabetes, even simple treats can feel confusing. […]
Published on: Dec 12, 2025
Bananas are one of India’s most loved fruits because of their easy availability, affordability, and natural sweetness. But for people with diabetes or prediabetes, there is always so much confusion. […]
Published on: Dec 09, 2025
Growing up, many of us remember yams as that earthy, slightly chewy root our families cooked during festivals like Thiruvathirai, celebrated in South India or rainy evenings. But today, with […]
Published on: Dec 04, 2025
Growing up, lemons were the superheroes of our home, fixing stains, cooling us down after playing in the sun, and starring in the ultimate cousin challenge of eating a whole […]
Published on: Nov 28, 2025
The banana tree is truly nature’s miracle because every part of it is useful. From the raw banana to the ripe banana, and the broad leaves which serve as eco-friendly […]
Published on: Nov 25, 2025
On fasting days, regular grains take a back seat, while samak rice quietly takes the spotlight. Don’t let the name fool you, Samak rice is not really rice at all. […]
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