Published on: Aug 28, 2025
India is often called the “Diabetes Capital of the World.” Sadly, it’s not without reason – over 101 million Indians live with diabetes today, and another 136 million are at […]
Published on: Aug 26, 2025
Honey is golden, smooth and irresistibly sweet, which glows like liquid sunshine. It is nature’s original sweetener. Before knowing whether honey is good for diabetes? Let us know a little […]
Published on: Aug 20, 2025
Dosa… that crisp, warm and comforting food. One piece of dosa, dipped in sambar, or tomato chutney or coconut chutney or molagapodi or with yummy aloo masala and more; the […]
Published on: Aug 13, 2025
If you are looking for a mid-morning or evening snack that’s tasty, healthy, and crunchy, makhana is the perfect choice. Yes, Makhana is indeed a handy and all-around ingredient. It […]
Published on: Aug 06, 2025
Upma… that one dish no one can agree on! Is it breakfast? Or the “oh-no-not-again” tiffin? Or the “just-make-anything” snack? Or that surprise comfort classic we secretly love? To settle […]
Published on: Jul 25, 2025
Onions and diabetes might seem like a tricky match, but the truth is onions can be a part of a diabetes-friendly diet. “I don’t like onions because they make my […]
Published on: Jul 18, 2025
Just hearing the word “sooji” makes our mouths water for yummy upma with a tasty tempering. We all love eating upma for breakfast, as a quick snack, or even for […]
Published on: Jul 09, 2025
Bajra, also known as pearl millet, has been a part of Indian kitchens for centuries. Especially during the colder months, it’s a common sight in the form of rotis, bhakris, […]
Published on: Jul 01, 2025
Thinking of shedding those extra kilos but not sure where to start? The secret lies in one word: calories. Understanding how many calories for weight loss your body needs and […]
Updated on: Jul 07, 2025
Discover the chart of normal blood sugar levels, providing valuable insight into healthy glucose levels across age groups. Learn about normal sugar levels for children, adults, and seniors to maintain overall well-being.
Fitterfly is a health-tech company working in the field of Digital Therapeutics (DTx). We use smart, personalised technology and science to help people with diabetes, obesity and many more conditions achieve their health goals with outcomes that truly matter.
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