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The Best Juices for Weight Loss and Detoxification
In today’s world and time, it is very easy to fall for fad diets. Whether you are looking to lose weight or manage your health parameters like blood sugar, finding a quick fix seems like the easy way out, doesn’t it?
Here are three signs of spotting a fad diet you must watch out for!
- Those which promise a quick fix
- Advertise that the diet can change your body chemistry or
- Promote magical food or food combinations
One such diet plan includes juices meant for weight loss and detoxification. If you were tempted to try a few weight loss juices for shedding a few kilos or just experience the effects of detoxification, you undoubtedly fall under the majority group.
If you were wondering about the effectiveness of juices for weight loss and detoxification, this article is for you!
Are Juices Effective for Weight Loss?
The most pressing question that most people have as they read this is: Are juices effective for weight loss and detoxification?
Here are a few facts about juices before we answer that question!
1. May cause nutritional deficiencies
Fruit and vegetable juices lack proteins, healthy fats, and essential vitamins like vitamin B12.
2. Lack of fibre
Most fruits and vegetables are stripped of their fibre when they are juiced. Fibre is an essential component of diet as it increases the satiety level (feeling of fullness), controls blood sugar and blood cholesterol, and ensures good gut health.
3. May cause side effects
Living on a complete juicy-based diet may cause symptoms like fatigue, tiredness, headaches, dizziness and cravings.
4. May cause loss of muscle and bone
Since juices are short of protein, they may cause bone and muscle loss.
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What Makes Certain Juices Suitable for Weight Loss?
Contrary to popular public belief, juices are NOT suitable for weight loss. While they can be a part of a healthy, balanced diet, they must be consumed in moderation. If you want to lose weight, discuss with your nutritionist the juices that can safely assist you in weight loss.
Which Fruits and Vegetables Are Best for Weight Loss Juices?
If you wish to consume juices for weight loss, you must include fruits and vegetables that are low in calories. Some of these options include:
- Juice prepared from leafy greens like spinach, kale, and cabbage
Are There Any Potential Side Effects of Drinking Weight-loss Juices?
Drinking only juices for weight loss has several side effects:
- You are at an increased risk for deficiencies, which may significantly affect your health and overall wellbeing
- Increase your likelihood of developing digestive issues
- Increase the risk of higher sugar consumption, and hence higher blood sugar if you have diabetes
- Following a juice-based diet is expensive
- Juicing of fruits and vegetables takes longer
- Greater cravings due to the low-calorie diet, which increases the risk of over-eating
How Long Will It Take to See Results from Drinking Weight Loss Juices?
Fad diets that promote the consumption of fruit juices for weight loss overpromise. From losing several kilos in the first few weeks to helping you maintain your weight loss, consuming fruit juices is often shown as an easy fix for weight issues.
However, you must avoid any diet that promises quick results, including a juice-based diet for weight loss. Losing weight takes some time, as it must happen safely and slowly. If you are looking to lose weight, consult our expert nutritionists at Fitterfly.
Juices for weight loss and detoxification are becoming increasingly popular. While they may seem like the easy way to lose weight, they are indeed not the best or the safest way.
Consuming juices as part of a balanced weight loss diet plan is an excellent way to include them. However, opting for juice-based diets for quick weight loss is not recommended as they can cause more harm to your body than offer any advantages. If you wish to include juices for weight loss in your diet, always consult a nutritionist.
Need help losing weight safely? Sign up for Fitterfly’s Weight Loss Program today! For any other assistance regarding weight loss or diabetes management, our team of experts are happy to guide you. To know more, you can speak to one of our counselors by just giving us a missed call at 08069450746, and we will definitely get back to you.
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FAQ - Frequently Asked Questions
Should I consume only juices for weight loss, or can I eat regular meals too?
Juices can be a part of a healthy balanced diet. However, if you want to lose weight, it is best to consult your nutritionist before including juices in your diet plan. Consuming only juices for weight loss can do more harm than good. They must always be included in moderation with regular meals.
Can I buy ready-made juices, or should I make them at home?
If fruit juices are a part of your weight loss diet plan, it is always best to prepare them fresh at home, consume them without straining and as per your nutritionist's recommendations. Ready-made juices are loaded with sugar and preservatives, both of which are not good for health.
How often should I drink weight-loss juices?
Juices can be a part of a weight loss plan but should not be the primary source of nutrition. If you are looking to lose weight, ask your nutritionist and doctor how often you can drink juices.
Do weight loss juices provide enough nutrients for my body's needs?
Weight loss juices are a misnomer as no juices can help you lose weight safely. Juices are usually prepared by removing the fibre from the whole fruit. At the same time, some juices are prepared by mixing one or two fruit or vegetable juices. Both these activities make juices low in nutrients and high in calories, therefore unsuitable for weight loss.
Can I add sweeteners to my weight loss juices for better taste?
People on weight loss diets often replace sugar with sweeteners to maintain the taste of their food. You can add sweeteners to your weight loss juices if your doctor permits.
Can weight loss juices help with belly fat reduction?
There’s a lot of discussion about weight loss juices causing fat reduction. However, no studies or research have shown weight loss juices made from fruit, or vegetables cause belly fat reduction.
Should individuals with certain health conditions avoid weight loss juices?
Consuming fruit juices for weight loss is not recommended for people with type 2 diabetes, kidney conditions or those taking medications like statins and calcium channel blockers. Drinking grapefruit juice while on statins can lead to excess absorption of the drug, which can be dangerous to health.