Physical activity Vs Exercise – How are they different?

Physical Activity Vs Exercise: Unraveling the Crucial Difference

In the pursuit of a healthier lifestyle, the terms ‘physical activity’ and ‘exercise’ often intermingle, creating confusion. Is exercise alone sufficient for maintaining an active lifestyle? The truth lies in understanding the fundamental disparity between the two. Join our expert physiotherapist as she demystifies this distinction.

Defining Physical Activity

Physical activity encompasses all movements we make in our daily lives. This includes actions as routine as walking, climbing stairs, or even gardening. It’s the sum total of our bodily motions, irrespective of their intensity or duration. Understanding this broader concept is pivotal in establishing a foundation for a more active life.

Deciphering Exercise

Exercise, on the other hand, is a deliberate and structured form of physical activity. It’s purposeful, designed to improve specific aspects of our physical fitness, such as strength, flexibility, or cardiovascular endurance. Engaging in exercise sessions, whether at the gym, in a yoga class, or through a sport, contributes significantly to our overall well-being.

Navigating the Benefits

By comprehending the difference between physical activity and exercise, you gain insight into how each facet contributes to your health. This knowledge empowers you to make conscious choices about how you engage with your body, fostering a more balanced and active lifestyle.

To learn more about Fitterfly’s Diabetes Care Program and how it can help you intelligently take control of your diabetes, speak to one of our counselors by just giving us a missed call at 08069450746, and we will definitely get back to you.

Wish to know more? Sign up for our program.