Debjani M Arora

Senior Medical Content Writer, PG Diploma in Mass Communication and Journalism, BSc Physics, Mumbai University

Ms Debjani has over 11 years of experience in writing – print and digital media. Health and wellness have always been the focal point of her writing. She enjoys writing across the spectrum of health and wellness, disseminating knowledge creatively and accurately for the masses. She is forever eager to learn and share her knowledge to impact the world in a positive way.

Author Articles

Diabetes Management | By Debjani M Arora

Top 6 Winter Fruits That Are Excellent for People Living With Diabetes

Pick some of these fruits during your grocery shopping. Reason: they are packed with micronutrients like vitamin K, folate, potassium – which helps to keep your blood sugar in check and does your body a whole lot of good. 

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Diabetes Management | By Debjani M Arora

Why Fad Diets Don’t Work Effectively in Controlling Diabetes in the Long Term?

Tried Keto, vegan, Paleo diets? Yet, your blood sugars go haywire after a few months or when you stop such restrictive diets? Well, fad diets are difficult to sustain in the long run. Here is why.

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Success stories | By Debjani M Arora

Diabefly Success Story: How Mrs Shubhangi Patil Got Her Blood Sugars in Control, HbA1c Dropped From 9.8 to 6.8% in Three Months

This story will make you realise that maintaining blood sugars and controlling diabetes isn’t impossible but needs some discipline and commitment. Mrs Subhangi Patil showed us that winning over diabetes is possible if you are determined enough.

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Diabetes Reversal | By Debjani M Arora

This Diabetes Reversal Story Will Surprise You (She Didn’t Have to Give Up on Pani Puri)

Here is an interesting story of Ms Renu and how she reversed her diabetes after joining the 6 month Diabefly program. The bonus: She didn’t have to give up on her favorite foods.

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Diabetes Prevention | By Debjani M Arora

50 Indian Diet Tips to Beat Prediabetes

If you have been diagnosed with prediabetes you should take control of your health now. Prediabetes is a condition where your blood sugar levels remain higher than normal but not […]

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Diabetes Prevention | By Debjani M Arora

Lockdown Effect: Has Your Sedentary Lifestyle Given You Prediabetes in This Pandemic?

Let’s do a quick reality check: Have you started to spend around 12-13 hours at your desk being glued to your laptop screen because of this lockdown? Yes? Ok, let’s keep this going.

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Digital Therapeutics | By Debjani M Arora

DTx for Doctors: Can Digital Therapeutics Make the Healer Healthier?

Do doctors need other doctors – to heal them, to make them healthier and steer them away from an illness or diseases? Why do we need to think so much […]

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Diabetes Management | By Debjani M Arora

Covid-19 Vaccine & Mamahood: Should Breastfeeding Mothers Take the Jab?

The answer in a word is ‘YES.’ However, there has been a lot of speculation among masses whether the vaccine would be safe for lactating and pregnant women. Experts and doctors believe […]

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Diabetes Prevention | By Debjani M Arora

How to Reverse Prediabetes: 7 Lifestyle Tips for Doing It Right

Prediabetes is a condition where your blood sugar levels are high, but not high enough to be diagnosed as type 2 diabetes. Prediabetes is like a red flag, if left […]

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Diabetes during pregnancy | By Debjani M Arora

Pregnancy Diabetes: 5 Things You Need to Know About Managing Gestational Diabetes at Home

Did you know gestational diabetes is often referred to as pregnancy diabetes as it happens only during pregnancy. In fact, gestational diabetes is one of the most common medical problems […]

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