Sky Fruit – Is It Good For Diabetes – Know The Facts
Each article on the fitterfly website is a labor of love, reviewed by a team of certified medical experts specializing in various fields like Diabetology, Nutrition, Physiotherapy, Psychology.
They carefully examine all references and facts to provide up-to-date and reliable information, aiming to break myths and empower you in your health journey.
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Shilpa Joshi
What is Sky Fruit?
The Swietenia macrophylla is a tropical timber tree found abundantly in Mexico and Central America. The tree is popularly called mahogany and is known worldwide for its wood quality. However, the sky fruit is not readily available in India.
But did you know that the wood is not the only prized product obtained from this tree? The sky fruit or the Swietenia macrophylla seeds have been used in various folk medicine practices for their health benefits. Let’s take a sneak peek at its benefits.
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Nutritional Value of Sky Fruit
The many health benefits of the sky fruit are attributed to the active nutrients present in it. Flavonoids, bitter alkaloids and saponin are the major components in sky fruit that make it much sought-after.
- Flavonoids are anti-inflammatory plant chemicals known to reduce the risk of heart disease and prevent plaque formation in the blood vessels that can trigger conditions like heart attack and stroke.
- Bitter alkaloids: These chemicals strengthen the immune system.
- Saponin: This component in the sky fruit is presumed to be responsible for the anti-diabetic effect of this fruit. There are several studies have demonstrated the blood sugar-lowering properties of saponins.
Besides their potential to manage diabetes, saponins are also believed to boost blood circulation, treat asthma and improve immunity.
Besides these three major components, the sky fruit also contains vitamins, fats, minerals, carbohydrates, dietary fibre, folic acid, essential fatty acids, and enzymes.
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Other Health Benefits of the Sky Fruit
The sky fruit has been long-used in traditional medicinal practices for its overall health benefits. A few of these include:
- Anti-allergic properties
- Anti-ageing properties
- Relieves menstrual pain
- Treats insomnia
- Boosts circulation
- Helps in asthma management
Despite the use of this fruit in treating a wide range of symptoms in folk medicine, there is limited research in this field.
Is Sky Fruit Good for Diabetes?
Since this fruit is localised to Southern Florida, Mexico, Central America and some South East Asian countries like Malaysia, there is limited and regional information about the benefits of sky fruit. There is also limited research to prove that eating the sky fruit can help you lower your blood sugar levels.
The property of saponins found in the sky fruit is the basis for sky fruit benefits for diabetes in traditional and folk medicine.
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Sky Fruit Side Effects
It is important to note that there have been a few reports of side effects due to the consumption of the sky fruit. Some people who have consumed the sky fruit reported liver damage and autoimmune symptoms like inflammation in the joints.
If you have consumed a sky fruit and experience symptoms like lethargy, loss of appetite, nausea or dark urine, consult your doctor immediately.
FitterTake
If you are living with diabetes or have been recently diagnosed, we understand what you are going through. It is important to understand that you can maintain your blood sugar levels within the normal range with the right professional help from diabetologists, nutritionists, and psychologists.
While several foods claim to reduce your blood sugar levels, diabetes requires a comprehensive management approach, which includes dietary changes, lifestyle modifications and regular exercise, along with taking your prescribed medicines. It is important to eat seasonal fruits in quantities recommended by your nutritionist.
Sign up for Fitterfly’s Diabetic Care Program. This scientifically-designed technology-driven diabetes management program enables you to get the right support and guidance to lead a healthy, good quality life.
