What Should You Do If You Have Borderline Diabetes?

Are you worried about having borderline diabetes or prediabetes? If so, you’re not alone. Many people struggle with managing this condition, which is a critical warning sign that shouldn’t be ignored. Borderline diabetes, often referred to as prediabetes, is a stage where your blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. This stage is crucial because it’s your body’s way of signaling that changes are needed to prevent the onset of full-blown diabetes.

In this video, we dive into what borderline diabetes truly means, breaking down the numbers that define it. You’ll learn how an HbA1c level between 5.7% and 6.4% puts you in the prediabetes range, while anything above 6.5% indicates diabetes. Unfortunately, there’s a common misconception, especially in India, where many people believe that having an HbA1c of up to 8% is acceptable. This mindset can lead to serious health risks, including the progression from prediabetes to type 2 diabetes.

Ignoring the signs of prediabetes is like ignoring a warning sign on the highway—you might avoid trouble for a while, but eventually, the consequences catch up. The video uses this powerful analogy to explain the importance of taking immediate action when you’re diagnosed with prediabetes.

So, what should you do if you have borderline diabetes? The key lies in lifestyle modifications. By making changes to your diet, increasing physical activity, and managing stress levels, you can potentially reverse prediabetes and return to normal blood sugar levels. This video provides actionable tips on how to achieve this, helping you take control of your health before it’s too late.

Watching this video will not only educate you about the dangers of ignoring borderline diabetes but also equip you with practical strategies to manage it. Whether you’re already diagnosed with prediabetes or just want to learn more about how to prevent diabetes, this video is a must-watch.

If you’re concerned about your blood sugar levels or have been diagnosed with borderline diabetes, now is the time to act. Fitterfly offers personalized diabetes management programs designed to help you make the necessary lifestyle changes. Reach out to the Fitterfly team today for expert guidance and support on your journey to better health.

Click here —> to explore more about Fitterfly’s Diabetes Care Program.

Ready to take charge of your diabetes? Enroll in our program or simply give us a missed call at 📞 08068507508 to initiate your journey towards diabetes control.

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