Are you struggling to manage your diabetes and looking for effective exercise routines to help control your blood sugar levels? In this video, Dr. Sheryl Dsouza, a certified physiotherapist at Fitterfly, shares expert insights on the best exercises for managing diabetes. Discover how a regular, moderate-intensity exercise routine can significantly improve your insulin sensitivity and overall health.
Why Exercise Matters for Diabetes Management
Chery explains that starting a balanced exercise routine is crucial for those with diabetes. Engaging in regular cardio or aerobic training, along with strength or resistance training, can help reduce blood sugar levels and enhance your body’s response to insulin. This combination not only helps in controlling your diabetes but also supports weight loss and reduces the need for medication.
Cardio and Strength Training: The Perfect Combo
Learn how different forms of cardio exercises such as walking, running, swimming, and cycling can strengthen your heart muscles and burn extra calories. When combined with strength training exercises that use external weights, you can achieve the perfect recipe for improving your insulin sensitivity and blood sugar control.
How Much Exercise Do You Need?
To get the maximum benefits, it’s recommended to include at least 150 minutes of cardio per week and engage in strength training 2 to 3 days a week for 30 to 45 minutes. This balanced routine will help you manage your blood sugar levels effectively and support your weight loss goals.
Fitterfly: Your Partner in Health
If you have any concerns related to diabetes management or weight loss, Fitterfly is here to help. Our team of experts provides personalized advice and guidance to help you achieve your health goals. Reach out to us in the comments below or contact us directly for the best expert advice.
Watch Now and Transform Your Health!
Don’t miss this informative video! Watch now to learn how to manage diabetes better with the right exercises. Like, share, and subscribe to our channel for more expert health tips and advice.
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