Fitterfly HealthTech Pvt Ltd Logo

Debolina Raja

Content writer (MA in English literature)

An old-world soul who loves to find a connection between nature and life in everyday things, and looks for human stories. When not working, I’m usually buried in a book, behind a lens, or off on a road trip somewhere, away from the connected life.

Author Articles

Diabetes Management,Diabetes Prevention | By Debolina Raja

5 Tips to Prevent Diabetes Foot Ulcers During the Rainy Season

People with diabetes are at risk of developing foot ulcers due to their high blood sugar levels. Read on to know about five tips to prevent diabetes foot ulcers during rainy season.

Read this post
Diabetes Management | By Debolina Raja

8 Ways to Keep Your Diabetes Under Control During the Rainy Season

The monsoon months bring in a host of infections and health issues that can affect most of us. If you are a diabetic, there are chances you may have a higher risk of contracting these infections or health risks.

Read this post
Diabetes Management,Diet,Weight Loss Management | By Debolina Raja

7 Monsoon Diet Tips To Burn Fat And Lose Weight

How to lose weight during the rainy season – It’s time to shed those extra kilo’s before the monsoons hit. Follow these easy tips to lose weight!

Read this post
Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Debolina Raja

Is Apple Good for Diabetes?

Is apple good for diabetes? Find out their types and ways to incorporate apple in your daily diet. Learn more about the health benefits of apples for diabetes management.

Read this post
Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Debolina Raja

Is Papaya Good for Diabetes?

Papaya helps control blood sugar: Myth or Fact If you or a loved one have diabetes, one of the things you constantly think about is what foods are safe to […]

Read this post
Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Debolina Raja

Is Raw Mango Good For Diabetes?

Who doesn’t love to indulge themselves with the king of fruits – mangoes? But if you or a loved one has diabetes, it may be a good idea to know […]

Read this post
Diabetes Management,Medical Management | By Debolina Raja

Why You Need to Start Paying Attention to Those Blood Sugar Spikes

If you or a loved one has diabetes and are wondering about high blood sugar levels, do read on to understand what is high blood sugar and how high glucose […]

Read this post
Diabetes Management,Medical Management | By Debolina Raja

What is Diabetic Neuropathy? Types, Causes, Symptoms and How to Prevent It

Know what is Diabetes Neuropathy and how it affects those with diabetes. Learn about its symptoms, causes, and preventive measures for effective diabetes management.

Read this post
Diabetes Management | By Debolina Raja

Hypoglycaemia in Type 2 Diabetes

Hypoglycaemia, or low blood sugar, is a condition in which the blood sugar levels drop below 70mg/dl. In people with type 2 diabetes, it occurs when there is not enough […]

Read this post
Diabetes Management,Diabetes Nutrition & Diet,Nutrition | By Debolina Raja

Importance of Vitamins and Minerals for Managing Diabetes

Vitamins and minerals for diabetes Vitamins and minerals play a very crucial role in the metabolism of glucose in your body. This is why, it is important to understand the […]

Read this post