How to incorporate White Rice in Your Meals?

Incorporate white rice in moderation, pair it with lean proteins and fiber-rich vegetables for balanced meals.

What are the alternatives to rice for diabetes?

Consider alternatives like brown or red rice, quinoa, or other fiber rich millets like bajra or jowar for better blood sugar control.

How much rice can a person with diabetes eat per day?

Limit rice intake to about 1/2 to 1 medium bowl per meal, provided you are balancing it with fiber and proteins.

What to Consider while eating rice in diabetes?

Consider portion size, and balance rice with protein and vegetables to manage blood sugar levels. Also avoid pairing rice with rotis, follow one cereal in one meal rule for better sugar control.

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Sudipta Satpathy

Content Manager, DTx Programs & Marketing (M.Tech, Biotechnology

Sudipta combines her love for biology and knack for creativity to make health content fun and engaging. Her no-jargon approach makes her content easy-to-understand while staying true to the facts.