Sudipta combines her love for biology and knack for creativity to make health content fun and engaging. Her no-jargon approach makes her content easy-to-understand while staying true to the facts.
Managing diabetes can be challenging. Despite diet modifications, proper exercise and medication, sometimes your blood sugar levels could stay high and need additional attention. In such cases, your doctor might […]
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We made it! 2021 is here, and like every new year, there’s a sense of hope in the air – perhaps a little more than usual. The biggest takeaway from […]
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After living with diabetes for 20 years, one scary low blood sugar episode (hypoglycemia) pushed Capt. Sanjeev Handa, a retired Merchant Navy Captain, to take matters into his own hands. […]
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Insulin – the word that evokes fear and anxiety amongst people with diabetes. Insulin is not the first line of treatment for people with type 2 diabetes. It is prescribed […]
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As a person with diabetes, you must have been advised to have a low carb-high protein diet. Here’s why. Protein, one of the three main macronutrients, helps the body to […]
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During the day, you might encounter various things (small or big) that cause you to stress out. It’s normal – everyone experiences it. While we might not be able to […]
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Love it or hate it – you can’t ignore exercising! We’ve all heard it, we all know it – exercising is essential. But for most of us, finding the time […]
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Let’s get one thing straight – there’s nothing called as a ‘diabetes diet’ Diet is one of the fundamental aspects of diabetes management – as you probably already know. This, […]
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Whether it is a work-related trip or a family vacation you’ve been planning for months, travelling changes your daily routine inevitably. Changes in diet, sleep pattern, time zones, exercise routine […]
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Explore the ultimate guide to a diabetes-friendly diet with our top 20 fruits. Discover delicious options of fruits for diabetes that can help manage blood sugar levels.
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