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Sudipta combines her love for biology and knack for creativity to make health content fun and engaging. Her no-jargon approach makes her content easy-to-understand while staying true to the facts.
The fun and festivities are palpable as everyone is gearing up to welcome their beloved Lord Ganesha into their homes.
Read moreManaging diabetes can be challenging. Despite diet modifications, proper exercise and medication, sometimes your blood sugar levels could stay high and need additional attention. In such cases, your doctor might […]
Read moreWe made it! 2021 is here, and like every new year, there’s a sense of hope in the air – perhaps a little more than usual. The biggest takeaway from […]
Read moreOur biggest takeaway from 2020 is going to be the importance of good health. Health is, indeed, wealth. If you too like many are prioritising your health above everything else, […]
Read morePrediabetes – the prequel to diabetes that can’t be ignored. Prediabetes or borderline diabetes is a condition where your blood sugar levels are higher than the normal values but not […]
Read moreAfter living with diabetes for 20 years, one scary low blood sugar episode (hypoglycemia) pushed Capt. Sanjeev Handa, a retired Merchant Navy Captain, to take matters into his own hands. […]
Read moreInsulin – the word that evokes fear and anxiety amongst people with diabetes. Insulin is not the first line of treatment for people with type 2 diabetes. It is prescribed […]
Read moreAs a person with diabetes, you must have been advised to have a low carb-high protein diet. Here’s why. Protein, one of the three main macronutrients, helps the body to […]
Read moreDuring the day, you might encounter various things (small or big) that cause you to stress out. It’s normal – everyone experiences it. While we might not be able to […]
Read moreLove it or hate it – you can’t ignore exercising! We’ve all heard it, we all know it – exercising is essential. But for most of us, finding the time […]
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