For Diabetes, Prediabetes & Weight Management
A 6-12 month program with instant CGM-sensor based insights with all that you’ll ever need to prevent, manage or reverse diabetes.
A 3-6 month care program where your plans are personalized based on your glucometer readings.
A 3-6 month unique weight loss program to lose weight and keep it off, without fad diets or tough exercises.
Average
HbA1c Reduction
Average
weight loss
Improvement in
physical fitness
Reduction in
diabetes distress
I never thought I could reverse diabetes after having it for 12 years. But here I am - I have reversed diabetes.
I would recommend people to choose this program to maintain a healthy lifestyle
Thanks to Fitterfly experienced Team and Technology, I enrolled for 3 months program, now I have reached BMI of 27 from 34, gained tremendous knowledge and experience around how to manage my food intakes
Built with love by top Doctors, Nutritionists,
Physiotherapists and Psychologists.
I am doing Fitter fly diabetes prime program for the last 4 moths. All the coaches in Fitter fly are very good. Their sessions through google meet are good. Through the sessions, I could understand right excercises, right foods and right meditations...Read more
I joined Fitterfly three months back and found it to be a great app for diabetes and weight management. I was able to bring down my HBA1C to 5.7 from 7.2 and reduced my weight by 6kgs in three months. All the coaches (Nutrition coach- Sajana Kedia,...Read more
I joined Fiiterfly programme for my Diabetes 3 months ago. And since then I have been able to control my sugar levels effectively due to the able guidance provided by the Fitterfly team.
Ms Shubhangi Ghosh my nutritionist has taken special...Read more
Excellent coaches, The nutritionist who guides you through out the course and gives you different plans which suits your diet and sometimes allows you to even eat which is not in diet plan with some more salads 😔 , Physiotherapist gives... Read more
Fitterfly has entered my life like a blessing. It has taught me structured approach to counter my sugar levels which were running considerably high (HbA1c 8.1). With recommended diet and exercise in last 02 months, not only my sugar levels...Read more
Excellent way to manage diabetes reduce HbA1C loose weight and being fit. I am very much thankful to my Nutrition coach Ms SHUBHANGI GHOSH, SUPRIYAJI MEMBER SUPPORT EXECUTIVE, JAYANIJI PHYSIO COACH, PRIYADARSHINIJI SUCCESS COACH, Very nice consulting services...Read more
Hi!
I enrolled the 1 year program with fitterfly.
The best thing is that unlike other nutritionists, Ms Hemasri has given the diet chart based on the food i generally eat with changes in quality and quantity . I think she has done a good job...Read more
This is a good program, I personally joined this program when I came to know that my hba1c is was 9.5, and that also I came to know when I went to take a term plan. First of all it worried me a bit as my family has diabetic history...Read more
My Experience with a fitterfly has been very good . My all coaches are very friendly and supportive. My dietitian helps me with suitable diet plan which help me a lot to achieve the set targets , she really takes care of my eating habits/ like-dislike...Read more
I joined fitterfly to reduce my HBa1C level And I had very good experience with fitterfly dietician, (Darshana mam) physiotherapist( Madhura mam) psychologist (Praniti mam) who are very much cooperative as well as caring.All of them very attentive and helpful when I had any problems regarding diet as well as exercise...Read more
Fiiterfly’s diabetes management programs are award-winning, clinically-validated, personalized programs with proven outcomes. They are tailored to fit your lifestyle and have a comprehensive approach to diabetes management by focusing on all factors that affect your blood sugar levels namely nutrition, exercise, stress, and sleep. This digital therapeutics program is delivered through the Fitterfly Metabolic Health App.
Diabetes remission is the clinical term that is used for reducing your HbA1c levels to 6.5% or below and maintaining it for 3 months or more without medication. It is commonly referred to as diabetes reversal. It is possible to achieve type 2 diabetes remission, especially if you start during the golden period of your diagnosis. Check what you can achieve based on your health profile by using Fitterfly’s diabetes reversal calculator.
Through intensive lifestyle interventions which are rooted in building healthy lifestyle habits, it is possible for you to achieve diabetes remission. You can contact our program advisors here or book an online diabetes doctor consultation to know more about your options.
While naturopathy treatment for diabetes exists it is not clinically validated. However, if you are within the first 5 years of your diagnosis, with committed intensive lifestyle intervention and expert guidance you achieve diabetes remission without ever having to start diabetes medicines.
Through intensive lifestyle interventions that allow you to build healthy and sustainable habits, one can achieve diabetes remission. To achieve diabetes remission you should be able to manage all the factors that affect your blood sugar levels such as diet, exercise, stress, and sleep. With expert guidance and hand-holding, it is possible for you to achieve diabetes remission. Even if you are not able to achieve clinical diabetes remission you can still achieve a significant reduction in your HbA1c and medication with improved quality of life.
When your Hba1c levels are at 6.5% or lower and you can maintain this without medication for 3 months or more, you are said to be in diabetes remission.
Diabetes remission is the clinical term which means a person’s HbA1c has gone to prediabetes level - 6.5% or lower without diabetes medication for 3 months. Diabetes reversal is the layman term for the same.
No, there is no cure for type 2 diabetes. However, diabetes remission is achieving a prediabetes level of HbA1c - 6.5% or lower. Once you are at this level it is important to maintain the lifestyle changes that helped you achieve remission. Fitterfly’s diabetes management program not only helps you reach your health goals but also empowers you to become a diabetes management expert. Our healthy habit-building approach helps you make lifestyle changes that you can sustain even after your program is over.
No. Managing diabetes is a lifelong commitment to healthy habits. However, through expert hand-holding and a comprehensive diabetes management program, you will not only achieve diabetes remission but also learn how to sustain these outcomes.
Your diabetes remission will last as long as you sustain the healthy habits that allowed you to achieve diabetes remission.
Someone who has been diagnosed in the last 5 years has the highest chance of achieving diabetes remission. So much so that this period is known as the golden period for diabetes remission.
Managing or treating type 2 diabetes without medication may seem unbelievable, but it is possible. With a personalized plan that focuses on all aspects that affect type 2 diabetes, such as - nutrition, exercise, stress, & sleep management. People can reduce their blood sugar levels gradually. Once they can sustain low blood sugar levels, they can reduce dependency or in some cases stop their medication. Especially, for those with newly diagnosed type 2 diabetes, one can even reverse diabetes with this approach. Diabetes reversal is said to be achieved when the HbA1C is maintained below 6% without medicines for 6 months.
With early action and the right plan, diabetes management becomes easy. It is important to work on all the aspects that affect blood sugar - diet, fitness, stress, and sleep, to lower your HbA1C levels enough to reduce dependency on medication or get off them completely. While your doctor helps you with medical management, a diabetes care plan focuses on all other factors that affect type 2 diabetes. Make sure you choose a diabetes management plan with one-on-one coaching to guide and support you through a stress-free transition to better health.
Controlling sugar levels and maintaining them is the most important part of diabetes management. While the shortest and swiftest path to this is by taking insulin and/or medicines prescribed by your doctor, a more sustainable way is to choose a comprehensive diabetes management plan - one that is doctor-recommended and designed. An effective diabetes management plan will consist of a personalized plan for reducing your blood sugar levels, by focusing on diet, exercise, sleep, & stress management. Such a plan will target the root causes of insulin resistance and allow your body to utilize blood glucose more effectively
Diabetes Management depends on four main factors that affect blood sugar levels; these are - diet, physical activity, sleep, and stress. The key is to get a personalized plan that is created after an in-depth assessment of all these factors. An effective plan should be easy-to-follow and focus on behavioral changes that allow you to form healthy habits and to ensure, you maintain the results for a lifetime.
Yes, prediabetes can be reversed. The most effective pathway to Prediabetes cure is to focus on exercise, healthy eating, managing stress, sleep management, and weight loss. These lifestyle modifications can help you to reverse your prediabetes. You can prevent or delay prediabetes from developing into type 2 diabetes with simple and proven lifestyle changes. An effective plan for prediabetes cure should include in-depth assessments, expert guidance, and personalized solutions.
According to the University of Michigan, blood sugar levels of 300 mg/dL or more over a long time can be harmful to your health. Therefore, it is crucial during diabetes management to constantly monitor your blood sugar levels and keep them under control with expert guidance and an effective management plan.
Fitterfly is a new-age health tech company that provides smart, personalized, and proven digital therapeutics solutions in India. True to our 'Prevent-Manage-Reverse’ philosophy we provide comprehensive solutions for stubborn weight, prediabetes, & type 2 diabetes management programs in India.
We offer a clinically-validated, digital-led therapy that connects our members, health coaches & healthcare providers in meaningful ways to enable sustainable behavior change that is at the core of good health.
Our programs - Fitterfly Diabetes Care, Fitterfly Diabetes CGM, Fitterfly Diabetes Prime, and Fitterfly Weightloss are not only trusted by 1000+ doctors for their patients but also by companies looking to secure the health of their employees. Founded by Dr Arbinder Singal, a gold medallist from AIIMS, the team boasts of the top experts in medicine, nutrition, physiotherapy, psychology, product, technology, operations, marketing and sales.
