More than 70% of children and 50%
of adults in India have Anemia
due to iron deficiency!

Check Your Iron Score Today! Click Here
Supported By
IDA Chennai Logo Baby Chakra Logo IAP Logo ECA Logo UNIMO Logo

Fill the below details

Required
Required
Required
Required
cm Required
kg Required
Required
Required
Required
Count your Iron from food in support of “Anemia Mukt Bharat”

So tell us what did you eat!

{{ entry.userMealTrack }} / 6
{{ entry.timeOfDay }}
  • {{ time.name }}
  • {{food.name}}
    • No Food Item Found
  • {{u}}
{{unit.name}}
Add Clear
{{ meal.food_item.food_item_details.name }}
KNOW YOUR IRON SCORE
Check for someone else

Your Fitterfly iron score is..

{{ ironScore.total_percentage }} {{ roundOfValue(ironScore.total) }} Consumed
Required: {{ ironScore.expected_value }} mg Recommended Dietary Allowances for Iron (RDA) (Source: ICMR 2010, RDAs are based on the age and gender)
Click on below button to know your source of iron from your diet recall Click Here
Know Your Iron Rich Recipes Click here
Iron Rich Foods Iron Rich Recipes
Thanks for checking your Iron Score. Do you want to check for someone else?
To improve your score, contact our Qualified Nutritionist on 022 48971077 or download our App Click here

Fitterfly is a healthtech venture run by doctors, dietitians, fitness experts and engineers to promote healthy eating. Be blessed, stay healthy, let food be thy medicine.

Disclaimer: This report is purely based on the food recall. The analysis hereby shows consumption of iron, irrespective of its digestion and absorption factors in the body which may vary in every individual.

Know where your Iron came from!

  • Food Items

{{ foodItem.name }}

{{ ((foodItem.value/sourceFoodItemsTotal) * 100).toFixed(2) }} %|{{ (foodItem.value).toFixed(2) }} mg
Recommended Dietary Allowances for Iron (RDA) (Source: ICMR 2010, RDAs are based on the age and gender)

This report is purely based on the food recall. The analysis hereby shows consumption of iron, irrespective of its digestion and absorption factors in the body which may vary in every individual.

Know Your Iron Rich Recipes Click here
Iron Rich Foods Iron Rich Recipes
Thanks for checking your Iron Score. Do you want to check for someone else?
To improve your score, contact our Qualified Nutritionist on 022 48971077 or download our App Click here
go back to your profile go back to your food diary go back to your score

Fitterfly launches India’s first Dietary Iron Calculator in support of ‘Anemia Mukt Bharat’

Anemia is deficiency of red blood cells or hemoglobin in blood resulting
in weakness and pallor due to insufficient oxygen carrying capacity of cells.

How do you know you have Anemia!

{{ cause.description }}

Causes of anemia

Deficiency of Iron, Vitamin B12, Folate and Vitamin A in diet.

Check Your Iron Score Today! Click Here
Content Source : Anemia Mukt Bharat