Navdeep joined Diabefly Pro on his Doctor’s recommendations. The first thing he told the Diabefly Coach during his profiling call was - ‘I want to reduce my medications!’.
And together with his Coach’s guidance and encouragement, he achieved it! His medications reduced at the end of 3 months and this is how it happened.
|Parameter||Before Diabefly Pro||After Diabefly Pro||Result|
|Weight||82 kg||78 kg||Lost 4 kg|
|HbA1c||9.5%||6.7%||Reduced by 41.7%. Closer to the prediabetes range.|
|Medications||On anti-diabetic medicines||Reduced anti-diabetic medicines||Medication dose reduced (Tab Invokana 100mg got reduced to 50 mg)|
Navdeep was on an CGM device for the first 14 days of the program. This device recorded his blood sugars every 15 minutes. Correlating these readings with his diet and lifestyle logs gave his Diabefly Coach invaluable insights about his routine. Here are the results from his CGM journey
Understanding Navdeep's current routine - he followed his usual diet, exercise and sleep routine. No change.
His Diabefly Coach suggested modifications in his diet, guided him on exercise and sleep based on his CGM report analysis.
Navdeep altered his daily routine to incorporate the suggested modifications.
|Parameter||Days 1-7 (Before)||Days 8-14 (After)||Result|
|Daily Time In Range (TIR) Should aim to keep it above 70%||74%||87%||18% increase|
|Time above target Should aim to keep it at 0%||25%||0% Ideal value||100% decrease|
|Daily average blood sugar levels
Should aim to keep it between 70
and 180 mg/dL for people with diabetes
|143 mg/dL||101 mg/dL||29% decrease|
After this for the next two and a half months, Navdeep got personalised diet plans, detailed nutritional assessments, exercise and stress management guidelines, tips to improve his sleep and more.
His Coach understood that his lifestyle as a Sales Representative involves a lot of travel and eating out - so she suggested changes that he could easily incorporate.
These are the problem areas identified by Navdeep's Diabefly Coach and how changing them affected his health.
|Long meal gaps||
|Unhealthy snacking with refined carbs||Recommended healthy snack options
like roasted chana, makhana,
multigrain khakhra etc.
|Intake of fruits with major
meals causing a postprandial
rise in blood sugar level
Advised him to eat fruits with
nuts as a mid-morning snack and
avoid fruits with main meals.
Navdeep achieved what he set out to do! His medications were reduced with Diabefly Pro’s personalised coaching. Even small changes made a huge impact on his lifestyle and resulted in better outcomes.
In fact, Navdeep has re-enrolled for Diabefly Pro - that’s how much he appreciated the support and guidance!
Diabefly Pro is an Indian Diabetes Management Program which is available digitally through the Fitterfly App. This 3-month diabetes management program is designed by experts and has proven to reduce average HbA1c by 1.22% in 85% of the customers using it.
Get a diabetes diet plan, diabetes exercise plans, sleep and stress management tips to manage your blood sugar levels without changing your medications. Get a customised-diabetes management plan to reach your blood sugar targets - enrol in Diabefly Pro now!Patient consent: Informed consent of the patient was taken. All the procedures, risks, and benefits of the medical tests performed on the patient were clearly explained. The same was freely given by the patient and was documented before submission.