We’ve all enjoyed bread in sandwiches, pakodas, or even shahi tukda. But does the brown in brown bread really mean it’s healthier? And is it better for weight loss? Let’s find out!
Brown Bread = Healthy? Think Again!
Brown bread often contains maida, sugar, and additives for color and softness. While it looks healthy, it’s not much better than white bread for weight loss.
The Truth About Brown Bread
1. Made fresh at home, free from preservatives.
2. Packed with fiber and nutrients from whole wheat.
3. Keeps you full longer and avoids quick sugar spikes.
Why Roti is a Smarter Choice?
1. Flip the packet: Look for "whole wheat" as the first ingredient.
2. Avoid added sugar and preservatives.
3. Pair bread with veggies or paneer to make meals more balanced.