Diabefly is a digital therapeutics program that is trusted by Doctors and people across India.
With its personalised and expert-driven care around nutrition, physical activity and mental well-being, Diabefly gives people with diabetes a chance to control their blood sugar and live a sugar-free life!
'Understanding how my diet was affecting my blood sugar levels helped control my diabetes. Thanks, Diabefly!'- Captain Sanjeev Handa (Reduced HbA1c by 18.7% & lost 11 kgs)
‘Thanks to the CGM device, Fitterfly Wellness app and my Coach’s guidance I am able to be keep a check on my food habits and also become aware for the reason of blood sugar level changes.’- Anuja Kamble (Reduced HbA1c from 7.4 % to 6.4 %
'The Diabefly team has given a diet that is practical, sustainable even at social events and most importantly, considers the foods that affect my blood sugars.- Dr Dilawar Tonkwala (Newly diagnosed, HbA1c reduced
'Hats off to my Diabefly Coach for helping me manage my sweet tooth and junk food cravings. She suggested yummy alternatives that helped me achieve my blood sugar goals!'- Mayanka Mukhija (HbA1c reduced from 8.3 % to 5.9% i.e. prediabetes range)
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Managing or treating type 2 diabetes without medication may seem unbelievable, but it is possible. With a personalized plan that focuses on all aspects that affect Type 2 diabetes, such as - nutrition, exercise, stress, & sleep management. People can reduce their blood sugar levels gradually. Once they can sustain low blood sugar levels, they can reduce dependency or in some cases stop their medication. Especially, for those with newly diagnosed Type 2 diabetes, one can even reverse diabetes with this approach. Diabetes Reversal is said to be achieved when the HbA1C is maintained below 6% without medicines for 6 months.
With early action and the right plan, diabetes management becomes easy. It is important to work on all the aspects that affect blood sugar - diet, fitness, stress, and sleep, to lower your HbA1C levels enough to reduce dependency on medication or get off them completely. While your doctor helps you with medical management, a diabetes care plan focuses on all other factors that affect Type 2 diabetes. Make sure you choose a diabetes management plan with one-on-one coaching to guide and support you through a stress-free transition to better health.
Controlling sugar levels and maintaining them is the most important part of diabetes management. While the shortest and swiftest path to this is taking insulin and other medicines prescribed by your doctors. A more sustainable way to do this is to choose a comprehensive diabetes management plan. One that is doctor-recommended and designed. An effective diabetes management plan will consist of a personalized plan for reducing your blood sugar levels, by focusing on diet, exercise, sleep, & stress management. Such a plan will target the root causes of insulin resistance and allow your body to utilize blood glucose more effectively
Diabetes Management depends on four main factors that affect blood sugar levels; these are - diet, physical activity, sleep, and stress. The key is to get a personalized plan that is created after an in-depth assessment of all these factors. An effective plan should be easy-to-follow and focus on behavioral changes that allow you to form healthy habits, to ensure you maintain the results for a lifetime.
Yes, prediabetes can be reversed. The most effective pathway to Prediabetes cure is to focus on exercise, healthy eating, managing stress, sleep management, and weight loss. These lifestyle modifications can help you to reverse your prediabetes. You can prevent or delay prediabetes from developing into type 2 diabetes with simple and proven lifestyle changes. An effective plan for prediabetes cure should include in-depth assessments, expert guidance, and personalized solutions.
According to the University of Michigan, blood sugar levels of 300 mg/dL or more over a long time can be harmful to your health. Therefore, it is crucial during diabetes management to constantly monitor your blood sugar levels and keep them under control with expert guidance and an effective management plan.
In general, diabetes experts say that with adherence to medication and lifestyle changes; a person with newly diagnosed diabetes could notice a difference in three to six months. However, the time for Diabetes Reversal can vary from person to person based on various factors. But most people who are on an effective and comprehensive diabetes care program can see improvement in blood sugar levels in 9-12 weeks.
Diabetes Reversal programs are aimed at long-term improvement in insulin sensitivity and reduction in insulin resistance in people with type 2 diabetes. However, diabetes reversal is a misnomer; the correct term is Diabetes Remission. If people can achieve and maintain their HbA1c levels below 6% without medications and sustain it for at least 6 months. Their diabetes is considered to be in remission. Diabetes reversal programs, especially ones with digital therapeutics, help people by connecting them to doctors and coaches. To guide them to make changes that will help them achieve their desired results & maintain them.
Type 2 Diabetes is an ongoing health condition and therefore, there is no complete cure for it. Although, studies show that for some people it is possible to reverse diabetes by working on diet, fitness, sleep, and stress and altogether keeping blood sugar levels in the normal range without medication. When diabetes is controlled and maintained below the range of 6% (HbA1C) without medicines, diabetes is considered to be reversed or in remission. However, reversal eligibility depends on various factors. You can check if it is possible for you, here.
In 2016, the WHO acknowledged that Diabetes Remission is possible. With lifestyle modification, low calorie, and low carbohydrate diet. When the Hba1c is controlled and managed below 6% (HbA1C) for at least 6 months without medication, a person is said to have reversed their Diabetes or attained Diabetes Remission. You can reverse your diabetes with expert guidance and an effective diabetes management plan. However, even after you reverse your diabetes, there is always the risk of relapse if one does not follow the lifestyle modifications that helped one achieve the desired results.
Type 2 diabetes is a condition that affects 77 mn Indian adults. It is a chronic condition that affects the way your body processes blood glucose, often resulting in high blood sugar levels. Early signs and symptoms can include frequent urination, increased thirst, increased hunger, fatigue, blurry vision, slow wound healing, and frequent yeast infections. Early diagnosis helps to treat and reverse prediabetes and diabetes. When the HbA1C levels are between 5.7% - 6.4% it is considered prediabetes and an HBa1C level of 6.5% or higher indicates type 2 diabetes. One can reverse prediabetes if caught early. However, left undetected or untreated, prediabetes can turn into fully-fledged type 2 diabetes.
According to an ADA expert panel, up to 70% of individuals with prediabetes will eventually develop Type 2 diabetes. Prediabetes is also known as borderline diabetes and people with this condition are at a higher risk of developing Type 2 diabetes. Prediabetes treatment is possible with early detection, early action, and an effective treatment plan. Often people with prediabetes don’t experience any symptoms and hence remain undiagnosed. Therefore, it is important to regularly check your blood sugar levels, especially if you have risk factors that indicate higher chances of developing Type 2 diabetes. Check your risk for prediabetes and type 2 diabetes, here. Once you are diagnosed choose an effective and comprehensive prediabetes treatment.
Progressing from prediabetes to Type 2 diabetes isn’t inevitable. The risk of diabetes depends on certain modifiable and unmodifiable factors. While you can’t do anything about unmodifiable factors such as family history, age, gender, etc. Modifiable factors such as low physical activity, weight, and stress can be worked on with lifestyle changes. It is possible to prevent or delay type 2 diabetes by making modifications to these factors. Treatment for prediabetes should include a healthy diet, increased physical activity, weight reduction, stress, & sleep management. Modest weight loss may significantly reduce your risk of developing Type 2 diabetes, especially if you have excess abdominal weight. Treatment for prediabetes should include behavioral therapy that allows you to form habits that can be sustained for a lifetime.
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Fitterfly is an Indian health tech start-up specialising in Digital Therapeutics (DTx) and is founded and run by a team of Doctors, Engineers and Senior Nutritionists. Fitterfly's product suite offers scientific and personalised Digital Therapeutics programs to manage several health conditions such as diabetes, obesity, and much more. Designed to complement your Doctor's medical therapy, Fitterfly DTx programs offer personalised guidance and motivation on nutrition, exercise, stress, weight and sleep management. With a unique combination of human and technological interventions, the Fitterfly DTx programs help people with various conditions improve their health from the comforts of their home.
Digital Therapeutics or DTx is an up-and-coming segment of digital health that offer evidence/ research-based treatment through high-end software that helps patients prevent, reverse or manage their health conditions. Digital Therapeutics/ DTx programs' treatment relies heavily on improving outcomes by changing patient behavior slowly and steadily. Fitterfly currently offers several digital therapeutics programs for conditions such as diabetes (Diabefly), obesity/ weight loss (Reset23).
Diabefly is Digital Therapeutics (DTx)-based diabetes management program created and run by Fitterfly. Diabefly is a holistic diabetes management program that works hand-in-hand with your Doctor's prescription. Designed especially for people with Type 2 Diabetes Mellitus, Diabefly is a 3-month scientific and personalised program that offers 360-degree care on diabetic diet/ nutrition, diabetic exercise, weight management, diabetes-related stress and much more. Diabefly offers data-driven diabetes care based on blood sugar readings from a continuous glucose monitoring system (CGMS). Diabefly Coaches co-relate a customer's current diet, exercise, sleep and stress pattern with the blood sugar readings to map their 'Personalised Glycemic Response'. Personalised Glycemic Response shows us precisely the factors in your lifestyle that cause your blood sugar levels' ups and downs. With this understanding, you get a personalised diabetes management plan that helps you achieve your blood sugar goals.
By following our CGMS-based personalised diabetic diet and exercise plan, 85% of Diabefly customers have been able to control their blood sugar levels and other diabetes symptoms. Diabefly customers living with Type 2 Diabetes Mellitus see a 1% improvement in their blood sugar levels (HbA1c) in just 3 months. Trusted by India's top Diabetes Doctors and healthcare practitioners, Diabefly is considered to be India's best diabetes management DTx program.
Unlike other weight loss programs in the market, Reset23 is India's only science-based weight loss program. Created by a team of experts at Fitterfly, Reset23 aims to reset your BMI to 23 kg/ sq. m - the normal/ healthy weight range. Reset23 offers personalised weight loss diet plans from expert nutritionists to help you achieve your weight loss goals. Along with a detailed and personalised diet plan for weight loss, Reset23 also offers weight loss tips around exercise from a physiotherapist and mental wellness from a clinical psychologist for an overall holistic approach for the best weight loss results.