Lose Weight with

Reset23 is a 3-month online wellness program. You will get a dedicated health coach who will call you every 15 days for consultation. Apart from that, you will get 4 personalized meal plans, access to premium version of Fitterfly Wellness App, daily engaging and helpful information regarding exercise, stress and sleep patterns along with constant chat support for query resolution for a period of 3 months.

Research says that Indians should aim at a BMI of 23 or below to lower the risk of conditions such as diabetes, hypertension, cardiovascular diseases etc. Reset23 has been created by a team of Doctors, nutritionists and fitness experts at Fitterfly - to help people lose weight and achieve ideal BMI in a healthy way using innovative technology and personalized care.

The key to real weight loss is behaviour change and not strict dieting. You will get diet plans in Reset23 but, unlike other diet programs, our diet plans are not strict and restrictive. Reset23 Coaches design diet plans keeping your likes, dislikes, routine and the staple foods cooked at home in mind. Trust us, it won’t feel like ‘dieting’ but the results will speak for themselves.

Loss of weight depends upon your compliance with diet plan, exercise as well as any underlying medical conditions. Most of our clients lose about 5-10% of body weight within 3 months.

All our coaches have a Masters degree in nutrition sciences and are fully qualified to guide you. Our panel consists of doctors from multiple specialties, so rest assured you are in safe hands! Things that you will learn in Reset23 will eventually help you manage other lifestyle disorders as well.

Reset23 is a holistic 360 degree program that takes care of your diet, exercise, stress and sleep to help you lose weight. We analyse the macro and micronutrients in your diet to create suitable meal plans. Our app's easy interface will help you log food, exercise, water AQ's intake as well as count calories and get regular info. A dedicated coach will be available for regular calls and chat support for the entire 3 month duration.