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Raw Egg
Bombay Duck
Apple,Big
Fresh Cream
Raw Egg

Nutrients

100gms of Raw Egg contains

Energy134.9kcal
Protein13.3gm
Total Fat9.2gm
Iron1.8mg
Calcium49.4mg
Alanine3.1gm
Alpha Tocopherol1.5mcg
Alpha Tocotrienol0.1mg
Arachidic Acid (C20:0)10.2mg
Arginine13.5gm
Ash0.8gm
Aspartic Acid3.2gm
Behenic Acid (C22:0)137mg
Beta Carotene13.6mcg
Beta Cryptoxanthin1mcg
Beta Tocopherol0.1mg
Beta Tocotrienol0mg
Biotin (Vitamin B7)18.2mcg
Cholesterol366mg
Copper (Cu)0.1mg
Cystine9.5gm
DHA75.7mg
Delta Tocopherol0mg
Docosahexaenoic Acid75.7mg
Eicosatrienoic Acid (C20:3n6)26mg
Eicosenoic Acid (C20:1n9)24.6mg
Folate49.3mcg
Folic Acid (Free)70mcg
Gamma Tocopherol0mg
Gamma Tocotrienol0mg
Glutamic Acid2.3gm
Glycine4.1gm
Histidine4.7gm
Isoleucine2.2gm
Leucine8gm
Lignoceric Acid (C24:0)12mg
Linoleic Acid (C18:2n6)1022mg
Linolenic Acid28.1mg
Lutein17.6mcg
Lysine8.4gm
Magnesium (Mg)12mg
Manganese (Mn)0mg
Menaquinones (K2)14.6mcg
Methionine6.7gm
Minerals1gm
Moisture76.5gm
Myristic Acid (C14:0)35.1mg
Nervonic Acid (C24:1n9)47.4mg
Niacin (Vitamin B3)0.1mg
Oleic Acid (C18:1n9)3090mg
Omega 3103.8mg
Palmitic Acid (C16:0)2167mg
Palmitoleic Acid (C16:1)318mg
Pantothenic Acid (Vitamin B5)1.5mg
Phenylalanine6.3gm
Phosphorus (P)185mg
Potassium138mg
Proline5.4gm
Retinol198mcg
Riboflavin (Vitamin B2)0.2mg
Selenium40.4mcg
Serine6.7gm
Sodium123mg
Stearic Acid (C18:0)596mg
Thiamine (Vitamin B1)0.1mg
Threonine6.3gm
Total B6A0.2mg
Total Carotenoids135mcg
Total Mono Unsaturated Fatty Acids (TMUFA)3481mg
Total Poly Unsaturated Fatty Acids (TPUFA)1152mg
Total Saturated Fatty Acids (TSFA)2958mg
Tryptophan1.6gm
Tyrosine3.9gm
Valine5.8gm
Vitamin A13.6mcg
Vitamin B121.8mcg
Vitamin D0.8mcg
Vitamin E1.5mg
Zeaxanthin37.2mcg
Zinc1.2mg

Servings

Serving Name
Quantity(gms)
g
1
Egg whole
45
Egg
45
Source
IFCT
  • IFCT/NIN
  • USDA
  • Packed Food
  • ASEAN FCT
  • UK FCT
  • Japan FCT
  • Bahrain FCT
  • Bangladesh FCT
  • Nepal FCT
  • Thai FCT
  • Indonesia FCT
  • Papua New Guinea FCT
  • China FCT
  • Laos FCT
  • Vietnam FCT
  • Korea FCT
Category
Egg And Egg Products
  • Animal Meat
  • Cereals And Millets
  • Condiments And Spices Dry
  • Condiments And Spices Fresh
  • Egg And Egg Products
  • Fats And Edible Oils
  • Food Additives
  • Freshwater Fish And Shellfish
  • Fruits
  • Grain Legumes
  • Green Leafy Vegetables
  • Marine Fish
  • Marine Mollusks
  • Marine Shellfish
  • Medical Chemical Compositions
  • Milk And Milk Products
  • Miscellaneous Foods
  • Mushrooms
  • Nuts And Oil Seeds
  • Other Vegetables
  • Poultry
  • Roots And Tubers
  • Sugars
Ingredient Type
Egg Based
  • Plant Based
  • Plant Based - Not Jain
  • Alcohol
  • Dairy Based
  • Egg Based
  • Chicken Based
  • Other Birds
  • Beef Based
  • Pork Based
  • Mutton Based
  • Misc Meats
  • Fish Based
  • Seafood other than Fish
  • Chemical Based
Allergies
Egg
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Egg Yolk
Aliases
Dim(murgi) (Bengali)
Kodi guddu (Telugu)
Kokar thul (Kashmiri)
Koli motte (Kannada)
Kombdiande (Marathi)
View All
Diversity Labels (FAO Tags)
Eggs
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
Health Tags
Paleo
  • Paleo
  • Super Grain
  • Liquid
  • Not Diabetic Friendly
  • Visible Fat
  • Has Sugar

Disclaimer: Nutrition information is based on the standard and benchmark nutrition values taken from a variety of reliable sources like IFCT, NIN, USDA and other country FCTs and on the standard serving sizes as measured by Fitterfly. Actual nutritional values may vary because of variation in cutting style, scale sensitivity, portion size, continuous data changes by the sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we standardise nutrition data. For some ingredients, depending on the source, not all nutrient information is available. This may not reflect the correct nutritional profile of the ingredient.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research), U.S. DEPARTMENT OF AGRICULTURE (FoodData Central)

Bombay Duck

Nutrients

100gms of Bombay Duck contains

Energy293kcal
Carbohydrate2.5gm
Protein61.7gm
Total Fat4gm
Total Fiber0gm
Iron19.1mg
Calcium1389mg
Minerals15.1gm
Moisture16.7gm
Phosphorus (P)240mg
(+)-Catechin0mg
(-)- Epicatechin0mg
(-)- Epigallo catechin0mg
(-)- Epigallo catechin 3-gallate0mg
(-)Gallo catechin0mg
(-)Gallocatechin gallate0mg
25-OH-Cholecalciferol0mcg
3,4-Dihydroxy Benzoic Acid0mg
3-Hydroxy Benzaldehyde0mg
Added Sugar0gm
Ajugose0gm
Alanine0gm
Alpha Carotene0mcg
Alpha Tocopherol0mcg
Alpha Tocotrienol0mg
Alpha-Linolenic Acid 0mg
Aluminium (Al)0mg
Apigenin0mg
Apigenin-6-C-Glucoside0mg
Apigenin-7-Oneohesperidoside0mg
Arachidic Acid (C20:0)0mg
Arachidonic Acid (C20:4n6)0mg
Arginine0gm
Arginine Inositol Silicate0gm
Arsenic (As)0mcg
Ash0gm
Aspartic Acid0gm
Behenic Acid (C22:0)0mg
Beta Alanine0gm
Beta Carotene0mcg
Beta Cryptoxanthin0mcg
Beta Sitosterol0mg
Beta Tocopherol0mg
Beta Tocotrienol0mg
Betaine0mg
Biotin (Vitamin B7)0mcg
Cadmium (Cd)0mg
Caffeic acid0mg
Caffeine0mg
Campesterol0mg
Capric Acid (C10:0)0mg
Chloride0mg
Chlorine0mg
Chlorogenic acid0mg
Cholesterol0mg
Choline0mg
Chromium (Cr)0mg
Cinamic acid0mg
Cis-Aconitic Acid0mg
Citric Acid0mg
Citrulline0gm
Citrulline Malate0gm
Cobalt0mg
Copper (Cu)0mg
Creatine0gm
Cystine0gm
DHA0mg
Daidzein0mg
Delta Tocopherol0mg
Delta Tocotrienol0mg
Docosa pentaenoic Acid (C22:5n3) (DPA)0mg
Docosadienoic Acid (C22:2)0mg
Eicosadienoic Acid (C20:2)0mg
Eicosapentaenoic Acid (C20:5n3) (EPA)0mg
Eicosatrienoic Acid (C20:3n6)0mg
Eicosenoic Acid (C20:1n9)0mg
Ellagic acid0mg
Ergocalciferol (D2)0mcg
Erucic Acid (C22:1n9)0mg
Ferulic acid0mg
Fluids0ml
Folate0mcg
Folic Acid (Free)0mcg
Fructose0gm
Fumaric Acid0mg
Gallic acid0mg
Gamma Carotene0mcg
Gamma Tocopherol0mg
Gamma Tocotrienol0mg
Genistein0mg
Glucose0gm
Glutamic Acid0gm
Glutamine0gm
Glycemic Index0
Glycemic Load0
Glycerol0gm
Glycine0gm
Hesperdin0mg
Hesperetin0mg
Histidine0gm
Inositol0mg
Insoluble Fiber0gm
Insoluble Oxalate0mg
Iodine0mcg
Isoleucine0gm
Isoramnetin0mg
Kaempferol0mg
L- Carnitine0mg
Lactose0gm
Lauric Acid (C12:0)0mg
Lead0mg
Leucine0gm
Lignoceric Acid (C24:0)0mg
Linoleic Acid (C18:2n6)0mg
Lithium0mg
Lutein0mcg
Luteolin0mg
Lycopene0mcg
Lysine0gm
Magnesium (Mg)0mg
Mallic Acid0mg
Maltose0gm
Manganese (Mn)0mg
Medium Chain Triglycerides0gm
Menaquinones (K2)0mcg
Mercury0mcg
Methionine0gm
Molybdenum (Mo)0mg
Myricetin0mg
Myristic Acid (C14:0)0mg
Myristoleic Acid (C14:1)0mg
Naringenin0mg
Natural Sugar0gm
Nervonic Acid (C24:1n9)0mg
Niacin (Vitamin B3)0mg
Nickel0mg
O-Coumaric Acid0mg
Oleic Acid (C18:1n9)0mg
Omega 30mg
P-Coumaric Acid0mg
Palmitic Acid (C16:0)0mg
Palmitoleic Acid (C16:1)0mg
Pantothenic Acid (Vitamin B5)0mg
Papain0gm
Pentadecanoic Acid (C15:0)0mg
Pepsin0gm
Phenylalanine0gm
Phylloquinones (K1)0mcg
Phytate0mg
Polyols0gm
Potassium0mg
Proline0gm
Protocatechuic Acid0mg
Pyridoxin (Vitamin B6)0mg
Quercetin0mg
Quercetin-3-Beta-Dglucoside0mg
Quercetin-3-Beta-Galactoside0mg
Quercetin-3-Orutinoside0mg
Quinic Acid0mg
Raffinose0gm
Resvertrol0mg
Retinol0mcg
Riboflavin (Vitamin B2)0mg
Selenium0mcg
Serine0gm
Sinapinic Acid0mg
Sodium0mg
Soluble Fiber0gm
Soluble Oxalate0mg
Stachyose0gm
Stearic Acid (C18:0)0mg
Stigmasterol0mg
Succinic Acid0mg
Sucrose0gm
Sulphur0mg
Sustamine0mg
Syringic Acid0mg
Tartaric Acid0mg
Taurine0mg
Theanine0mg
Thiamine (Vitamin B1)0mg
Threonine0gm
Total Available CHO0gm
Total B6A0mg
Total B6C0mg
Total Carotenoids0mcg
Total Mono Unsaturated Fatty Acids (TMUFA)0mg
Total Oxalate0mg
Total Poly Unsaturated Fatty Acids (TPUFA)0mg
Total Saponin0gm
Total Saturated Fatty Acids (TSFA)0mg
Total Starch0gm
Total polyphenols0mg
Trans Fat0gm
Tryptophan0gm
Tyrosine0gm
Undecanoic Acid (C11:0)0mg
Valine0gm
Vanadium0mcg
Vanillic Acid0mg
Verbascose0gm
Vitamin A0mcg
Vitamin A, IU0mcg
Vitamin B120mcg
Vitamin C0mg
Vitamin D - (D2 + D3)0mcg
Vitamin E0mg
Vitamin K0mcg
Water0gm
Zeaxanthin0mcg
Zinc0mg

Servings

Serving Name
Quantity(gms)
g
1
Medium
32.5
Large
47.1
Source
OLD NIN
  • IFCT/NIN
  • USDA
  • Packed Food
  • ASEAN FCT
  • UK FCT
  • Japan FCT
  • Bahrain FCT
  • Bangladesh FCT
  • Nepal FCT
  • Thai FCT
  • Indonesia FCT
  • Papua New Guinea FCT
  • China FCT
  • Laos FCT
  • Vietnam FCT
  • Korea FCT
Category
Marine Fish
  • Animal Meat
  • Cereals And Millets
  • Condiments And Spices Dry
  • Condiments And Spices Fresh
  • Egg And Egg Products
  • Fats And Edible Oils
  • Food Additives
  • Freshwater Fish And Shellfish
  • Fruits
  • Grain Legumes
  • Green Leafy Vegetables
  • Marine Fish
  • Marine Mollusks
  • Marine Shellfish
  • Medical Chemical Compositions
  • Milk And Milk Products
  • Miscellaneous Foods
  • Mushrooms
  • Nuts And Oil Seeds
  • Other Vegetables
  • Poultry
  • Roots And Tubers
  • Sugars
Ingredient Type
Fish Based
  • Plant Based
  • Plant Based - Not Jain
  • Alcohol
  • Dairy Based
  • Egg Based
  • Chicken Based
  • Other Birds
  • Beef Based
  • Pork Based
  • Mutton Based
  • Misc Meats
  • Fish Based
  • Seafood other than Fish
  • Chemical Based
Allergies
Fish
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Sea Foods
Aliases
Bombil (Kannada)
Bombil (Marathi)
Bummili (Malyalam)
Nehare (Bengali)
Vanamathlu (Telugu)
View All
Diversity Labels (FAO Tags)
Meats & Fish
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
Health Tags
Paleo
  • Paleo
  • Super Grain
  • Liquid
  • Not Diabetic Friendly
  • Visible Fat
  • Has Sugar

Disclaimer: Nutrition information is based on the standard and benchmark nutrition values taken from a variety of reliable sources like IFCT, NIN, USDA and other country FCTs and on the standard serving sizes as measured by Fitterfly. Actual nutritional values may vary because of variation in cutting style, scale sensitivity, portion size, continuous data changes by the sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we standardise nutrition data. For some ingredients, depending on the source, not all nutrient information is available. This may not reflect the correct nutritional profile of the ingredient.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research), U.S. DEPARTMENT OF AGRICULTURE (FoodData Central)

Apple,Big

Nutrients

100gms of Apple, Big contains

Energy62.6kcal
Carbohydrate13.1gm
Protein0.3gm
Total Fat0.6gm
Total Fiber2.6gm
Iron0.3mg
Calcium13.7mg
(+)-Catechin1.2mg
(-)- Epicatechin8mg
3,4-Dihydroxy Benzoic Acid0.8mg
Alanine8.2gm
Alpha Tocopherol150mcg
Alpha-Linolenic Acid 32.6mg
Aluminium (Al)0.2mg
Arachidic Acid (C20:0)11.4mg
Arginine3.2gm
Arsenic (As)1mcg
Ash0.4gm
Aspartic Acid25.2gm
Beta Carotene2.4mcg
Beta Sitosterol14.9mg
Biotin (Vitamin B7)0.3mcg
Cadmium (Cd)0mg
Caffeic acid0.4mg
Campesterol0.4mg
Chlorine1mg
Chlorogenic acid1.6mg
Choline321mg
Chromium (Cr)0mg
Citric Acid49.9mg
Cobalt0.3mg
Copper (Cu)0mg
Cystine0.8gm
Ergocalciferol (D2)1.5mcg
Ferulic acid0.8mg
Folate3mcg
Fructose8.4gm
Fumaric Acid3.7mg
Glucose1gm
Glutamic Acid8.9gm
Glycine3.6gm
Histidine2.3gm
Insoluble Fiber1.4gm
Insoluble Oxalate6.4mg
Isoleucine3.6gm
Kaempferol3mg
Lead0.1mg
Leucine5.2gm
Linoleic Acid (C18:2n6)249mg
Lithium0.6mg
Lutein36.4mcg
Lysine3gm
Magnesium (Mg)8.1mg
Mallic Acid436mg
Manganese (Mn)0.1mg
Mercury0mcg
Methionine1.2gm
Moisture83gm
Molybdenum (Mo)0.8mg
Natural Sugar9.5gm
Niacin (Vitamin B3)0.3mg
Nickel3.8mg
Oleic Acid (C18:1n9)51.1mg
Omega 332.6mg
Palmitic Acid (C16:0)103mg
Pantothenic Acid (Vitamin B5)0.1mg
Phenylalanine3.4gm
Phosphorus (P)10.4mg
Phylloquinones (K1)3.7mcg
Phytate0.6mg
Potassium116mg
Proline3.3gm
Pyridoxin (Vitamin B6)0mg
Quercetin0.9mg
Quercetin-3-Beta-Dglucoside2.9mg
Quercetin-3-Beta-Galactoside1.5mg
Quercetin-3-Orutinoside1.5mg
Riboflavin (Vitamin B2)0mg
Selenium0.5mcg
Serine5.6gm
Sodium1.4mg
Soluble Fiber1.2gm
Soluble Oxalate6.8mg
Stearic Acid (C18:0)39.3mg
Stigmasterol0.4mg
Succinic Acid74.1mg
Sucrose0.1gm
Sulphur7mg
Tartaric Acid4mg
Thiamine (Vitamin B1)0mg
Threonine3.9gm
Total Available CHO9.5gm
Total B6C0mg
Total Carotenoids229mcg
Total Mono Unsaturated Fatty Acids (TMUFA)51.1mg
Total Oxalate13.2mg
Total Poly Unsaturated Fatty Acids (TPUFA)282mg
Total Saturated Fatty Acids (TSFA)154mg
Total polyphenols35.8mg
Tryptophan0.9gm
Tyrosine2.7gm
Valine3.5gm
Vitamin A0.4mcg
Vitamin C3.6mg
Vitamin E0.2mg
Zeaxanthin1.9mcg
Zinc0.1mg
Glycemic Index0

Servings

Serving Name
Quantity(gms)
g1
Chopped Tsp2.8
Grated Tsp4.8
Chopped Tbsp6.4
Slice14.6
Grated Tbsp15.9
Small bowl51
Chopped Small Bowl51.8
Diced Small Bowl62.8
Medium Bowl77
Chopped Medium Bowl77.7
Grated Small Bowl93.2
Diced Medium Bowl94.3
Large Bowl102
Chopped Large Bowl103.7
Small120
Diced Large Bowl125.7
Chopped Cup129
Grated Medium Bowl139.8
Medium147
Diced Cup157.1
Grated Large Bowl186.4
Large200
Grated Cup233
Source
IFCT
  • IFCT/NIN
  • USDA
  • Packed Food
  • ASEAN FCT
  • UK FCT
  • Japan FCT
  • Bahrain FCT
  • Bangladesh FCT
  • Nepal FCT
  • Thai FCT
  • Indonesia FCT
  • Papua New Guinea FCT
  • China FCT
  • Laos FCT
  • Vietnam FCT
  • Korea FCT
Category
Fruits
  • Animal Meat
  • Cereals And Millets
  • Condiments And Spices Dry
  • Condiments And Spices Fresh
  • Egg And Egg Products
  • Fats And Edible Oils
  • Food Additives
  • Freshwater Fish And Shellfish
  • Fruits
  • Grain Legumes
  • Green Leafy Vegetables
  • Marine Fish
  • Marine Mollusks
  • Marine Shellfish
  • Medical Chemical Compositions
  • Milk And Milk Products
  • Miscellaneous Foods
  • Mushrooms
  • Nuts And Oil Seeds
  • Other Vegetables
  • Poultry
  • Roots And Tubers
  • Sugars
Ingredient Type
Plant Based
  • Plant Based
  • Plant Based - Not Jain
  • Alcohol
  • Dairy Based
  • Egg Based
  • Chicken Based
  • Other Birds
  • Beef Based
  • Pork Based
  • Mutton Based
  • Misc Meats
  • Fish Based
  • Seafood other than Fish
  • Chemical Based
Allergies
None
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Aliases
Apple Fiber (Other Name)
Apple Fibre (Other Name)
Apple Fruit pieces (Other Name)
Apple Pectin (English)
Apple Pectine (English)
View All
Diversity Labels (FAO Tags)
Fruits
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
Health Tags
Paleo Has Sugar
  • Paleo
  • Super Grain
  • Liquid
  • Not Diabetic Friendly
  • Visible Fat
  • Has Sugar

Disclaimer: Nutrition information is based on the standard and benchmark nutrition values taken from a variety of reliable sources like IFCT, NIN, USDA and other country FCTs and on the standard serving sizes as measured by Fitterfly. Actual nutritional values may vary because of variation in cutting style, scale sensitivity, portion size, continuous data changes by the sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we standardise nutrition data. For some ingredients, depending on the source, not all nutrient information is available. This may not reflect the correct nutritional profile of the ingredient.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research), U.S. DEPARTMENT OF AGRICULTURE (FoodData Central)

Fresh Cream

Nutrients

100gms of Fresh Cream contains

Energy340kcal
Carbohydrate2.8gm
Protein2.8gm
Total Fat36.1gm
Iron0.1mg
Calcium66mg
Beta Carotene72mcg
Cholesterol113mg
Choline16.8mg
Copper (Cu)0mg
Dietary Folates4mcg
Docosa pentaenoic Acid (C22:5n3) (DPA)0mg
Eicosapentaenoic Acid (C20:5n3) (EPA)0mg
Folate4mcg
Magnesium (Mg)7mg
Niacin (Vitamin B3)0.1mg
Phosphorus (P)58mg
Phylloquinones (K1)3.2mcg
Potassium95mg
Pyridoxin (Vitamin B6)0mg
Retinol405mcg
Riboflavin (Vitamin B2)0.2mg
Selenium3mcg
Sodium27mg
Thiamine (Vitamin B1)0mg
Total Mono Unsaturated Fatty Acids (TMUFA)9101mg
Total Poly Unsaturated Fatty Acids (TPUFA)1570mg
Total Saturated Fatty Acids (TSFA)23032mg
Total Sugar2.9gm
Vitamin A, IU417mcg
Vitamin B120.2mcg
Vitamin C0.6mg
Vitamin D - (D2 + D3)1.6mcg
Vitamin E, alpha-tocopherol0.9mg
Water57.7gm
Zinc0.2mg
Vitamin E0mg

Servings

Serving Name
Quantity(gms)
ml1
g1
Tsp4
Tbsp13
Cup257.5
Source
USDA
  • IFCT/NIN
  • USDA
  • Packed Food
  • ASEAN FCT
  • UK FCT
  • Japan FCT
  • Bahrain FCT
  • Bangladesh FCT
  • Nepal FCT
  • Thai FCT
  • Indonesia FCT
  • Papua New Guinea FCT
  • China FCT
  • Laos FCT
  • Vietnam FCT
  • Korea FCT
Category
Milk And Milk Products
  • Animal Meat
  • Cereals And Millets
  • Condiments And Spices Dry
  • Condiments And Spices Fresh
  • Egg And Egg Products
  • Fats And Edible Oils
  • Food Additives
  • Freshwater Fish And Shellfish
  • Fruits
  • Grain Legumes
  • Green Leafy Vegetables
  • Marine Fish
  • Marine Mollusks
  • Marine Shellfish
  • Medical Chemical Compositions
  • Milk And Milk Products
  • Miscellaneous Foods
  • Mushrooms
  • Nuts And Oil Seeds
  • Other Vegetables
  • Poultry
  • Roots And Tubers
  • Sugars
Ingredient Type
Dairy Based
  • Plant Based
  • Plant Based - Not Jain
  • Alcohol
  • Dairy Based
  • Egg Based
  • Chicken Based
  • Other Birds
  • Beef Based
  • Pork Based
  • Mutton Based
  • Misc Meats
  • Fish Based
  • Seafood other than Fish
  • Chemical Based
Allergies
Cow Milk Protein
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Dairy Products
Food Additives
Food Colors
Lactose
Aliases
Cow's Milk Cream (English)
Cream (1.3%) (English)
Cream (18%) (English)
Cream (English)
Cream (Milk) (Other Name)
View All
Diversity Labels (FAO Tags)
Dairy
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
Health Tags
None
  • Paleo
  • Super Grain
  • Liquid
  • Not Diabetic Friendly
  • Visible Fat
  • Has Sugar

Disclaimer: Nutrition information is based on the standard and benchmark nutrition values taken from a variety of reliable sources like IFCT, NIN, USDA and other country FCTs and on the standard serving sizes as measured by Fitterfly. Actual nutritional values may vary because of variation in cutting style, scale sensitivity, portion size, continuous data changes by the sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we standardise nutrition data. For some ingredients, depending on the source, not all nutrient information is available. This may not reflect the correct nutritional profile of the ingredient.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research), U.S. DEPARTMENT OF AGRICULTURE (FoodData Central)

Sample Data of Cooked Food

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Tomato Basil Soup
Potato Parantha
White Bread Falafel Sandwich
Chicken Manchurian Gravy
Mango Salsa
Play

Tomato Basil Soup

Cooking Time
10 mins
Prep Time
0 mins
Diversity Score
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
3/10
Low Calorie
Low Fat
Antioxidant Rich
Gluten Free
Lactose Free
Paleo
International
Soups
Vegetarian
Vegan
Tomato
Evening Meal
Dinner
Lunch

Here is an Italian vegetarian & vegan soup recipe that is gluten-free, lactose-free, low in calories and fat. The FitterEats tomato and basil soup recipe is so rich in antioxidants that you can slurp it without guilt. This potassium and iron-rich savoury healthy soup suits a paleo diet is super filling and tasty too. It can be had for your lunch or dinner with a nutritious salad.

Ingredients

  • 1/4 Cup Diced Tomato
  • 1/4 Cup Diced Onion
  • 1 Tsp Chopped Basil Leaves
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • As Required Water

Methods

Preparations
  • Step 1

    In a kadhai, heat oil, add diced onion and tomatoes and saute well

  • Step 2

    Next, add chopped basil leaves, salt, pepper and water, mix well and cover it with a lid

  • Step 3

    Cook for 5 minutes, turn off the flame and let it cool

  • Step 4

    Puree the mixture with a blender

  • Step 5

    Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

Taste
Sour/Tangy
  • Bitter
  • Bland
  • Salty
  • Savoury
  • Sour/Tangy
  • Spicy
  • Sweet
  • Unique Taste
Aliases
Basil Tomatoche Soup (Konkan)
Bilati Baingan Tulasi Soup (Oriya)
Roasted Tomato Basil Soup (English)
Tamata Tulsi Soup (Sindhi)
Tamatar Basil Soup (Hindi)
View All
Allergies
-
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Meal Types
Dinner
  • All
  • All Day Food/Snacks
  • Bedtime
  • Breakfast
  • Dinner
  • During Workout
  • Early Morning
  • Evening Meal
  • Lunch
  • Mid Morning Meal
  • Post Workout
  • Pre Workout
Evening Meal
Lunch
Food Label
Veg
  • Dairy
  • Vegan
  • Veg
  • Jain
  • Non-veg
  • Eggiterian
  • Pescetarian
Vegan
Cuisines
World
  • Afgani
  • Agri
  • American
  • Andhra
  • Armenian
  • Arunachali
  • Assamese
  • Awadhi
  • Azerbaijani
  • Bahrain
  • Ballari Raichur
  • Bengali
  • Bhojpuri
  • Bihari
  • Bodh
  • Bohri
  • British
  • Brunei
  • Carribean
  • Catholic (Bardeskar)
  • Catholic (East Indian)
  • Catholic (Goan)
  • Catholic (Karwari Goan)
  • Catholic (Manglorean)
  • Central Travncore (South Kerala)
  • Central Up
  • Chattisgarh
  • Chettiars /Chettinad
  • Chinese
  • Chittagong
  • Continental
  • Cypriot
  • Dakshina Karnataka
  • Davangere
  • Dhaka
  • Eastern Orissa
  • Eastern Up
  • East India
  • Egypt
  • Filipino
  • French
  • Gaddi
  • Georgia
  • German
  • Goan
  • Goan Muslims
  • Greek
  • Gujarati
  • Gurjar
  • Haryanvi
  • Hungarian
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  • Indian Chinese
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  • Israeli
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  • Iyengar
  • Iyer
  • Japanese
  • Jharkhandi
  • Jordanian
  • Kannadigas
  • Karwari Hindu
  • Kashmiri
  • Kathiyawar (Kathiyawadi)
  • Khasi
  • Kodagu / Coorg
  • Kolhapuri
  • Koli
  • Koli Christians
  • Kolkata Cuisine
  • Kongunadu
  • Konkani
  • Konkani Bhramin
  • Konkani Muslim
  • Korean
  • Kutchi
  • Kuwait
  • Ladakhi
  • Lahaula
  • Lebanese
  • Luso Indians
  • Madhya Pradesh
  • Madurai
  • Maharashtrian
  • Malabar Keralites
  • Malayali
  • Malaysian
  • Malnad
  • Malwani
  • Mangalorean
  • Manipuri
  • Marwadi (Marwari)
  • Mediterranean
  • Meghalaya Cuisine
  • Mexican
  • Middle East
  • Mizo
  • Mughlai
  • Muslim Rajputs
  • Myanmar
  • Mysuru Mandya
  • Naga Cuisine
  • Nanjilnadu
  • Nepali
  • Newari
  • North Indian
  • Odia
  • Oman
  • Pakistani
  • Palakkad Bhramins
  • Pangwala
  • Parsi
  • Pathani
  • Portugese
  • Punjabi
  • Qatar
  • Rajasthani
  • Rajput
  • Rayalaseema
  • Rural Telangana
  • Saraswat Cuisine
  • Saudi Arabian
  • Sikkimese
  • Sindhi
  • Singaporean
  • South Indian
  • Spanish
  • Srilankan
  • Swiss
  • Syrian Catholic (Central Kerala)
  • Tamilian
  • Telangana
  • Thai
  • Tripuris
  • Tulu
  • Turkish
  • Uae
  • Udupi
  • Urban Telangana
  • Uttara Karnataka
  • Uttarandhra
  • Uttar Pradesh
  • Vidarbha Region
  • Vietnamese
  • Western Orissa
  • Western Up
  • West India
  • World
  • Yemeni
Category
Soups - Thick
  • Accompaniments Cheese
  • Accompaniments Chutneys
  • Accompaniments Curds/Raitas/Yogurts
  • Accompaniments Dips And Spreads
  • Accompaniments Dressings, Syrups & Juice Pre Mix Powder
  • Accompaniments Mouth Freshners
  • Accompaniments Oil Based Dressings
  • Accompaniments Papads
  • Accompaniments Pickles
  • Accompaniments Sauces/Ketchup
  • Accompaniments Toppings
  • Alcoholic Beverages
  • Baby Foods
  • Breads Baked
  • Breads Pancakes & Cheelas
  • Breads Plain
  • Breads Stuffed
  • Breakfast Cereals Dairy Based
  • Breakfast Cereals Non Dairy Milk Based
  • Breakfast Cereals Non Milk Based
  • Cold Beverages Aerated
  • Cold Beverages Dairy Based
  • Cold Beverages Non Dairy Milk Based
  • Cold Beverages Non Milk Based
  • Dals, Sambhars & Kadhis Dals
  • Dals, Sambhars & Kadhis Kadhi (Dairy Based)
  • Dals, Sambhars & Kadhis Kadhi (Non Dairy Based)
  • Dals, Sambhars & Kadhis Rasams
  • Dals, Sambhars & Kadhis Sambhars
  • Desserts Bakery
  • Desserts Chocolates & Candies
  • Desserts Frozen
  • Desserts Liquid
  • Desserts Semi Solid
  • Desserts Solid
  • Edible Oils
  • Fruits, Nuts & Oilseeds Dried Fruits
  • Fruits, Nuts & Oilseeds Fruits
  • Fruits, Nuts & Oilseeds Nuts
  • Fruits, Nuts & Oilseeds Seeds
  • Hot Beverages Dairy Based
  • Hot Beverages Non Dairy Milk Based
  • Hot Beverages Non Milk Based
  • Main Course Dry Sabzis
  • Main Course Miscellaneous
  • Main Course Ready To Cook
  • Main Course Thick Gravies
  • Main Course Thin Gravies
  • Medicinal Disease Based Supplement
  • Packed Food Beverages Flavouring Powders
  • Packed Food Cereals & Pulses
  • Packed Food Cooking & Baking Supplies
  • Packed Food Dairy
  • Packed Food Food Colours & Additives
  • Packed Food Food Flavouring Ingredients
  • Packed Food Fruits & Vegetables
  • Packed Food Non Veg
  • Packed Food Preservatives
  • Packed Food Ready To Eat
  • Packed Food Soups Mix
  • Packed Product
  • Rice Items Combinations
  • Rice Items Plain Or Flavoured
  • Rice Items Rice & Protein Combinations
  • Salads Boiled Food Items
  • Salads Mixed
  • Salads Single
  • Salads With Cereals
  • Salads With Proteins
  • Snacks Chaats
  • Snacks Egg Items
  • Snacks Fermented
  • Snacks Frankies, Rolls Or Wraps
  • Snacks Fried
  • Snacks Frozen Foods
  • Snacks General
  • Snacks Ready To Cook
  • Snacks Roasted, Baked Or Grilled
  • Snacks Sandwiches
  • Snacks Steamed Or Boiled
  • Soups Clear
  • Soups Thick
  • Spices/Condiments & Sweeteners
  • Supplements Clinical & Therapeutic
  • Supplements Commercial Nutra
  • Supplements Natural
  • Supplements Sports
  • Supplements Vitamin And Mineral
  • Whole Meals/One Pot Meals
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl (194 gm)
Amount Per ServingCalories

kcal

44
Serving Size % Daily Value *
Energy 44.02kcal 2.2 %
Carbohydrate 4.07gm 1.5 %
Protein 0.89gm 1.8 %
Total Fat 2.53gm 3.2 %
Total Fiber 1.65gm 5.9 %
Iron 0.23mg 1.3 %
Calcium 14.56mg 1.1 %
Alanine 1.08gm
Alpha Carotene 1.09mcg
Alpha Tocopherol 75.92mcg
Alpha Tocotrienol 0.01mg
Alpha-Linolenic Acid  11.21mg
Aluminium (Al) 0.06mg
Arachidic Acid (C20:0) 0.78mg
Arginine 3.77gm
Arsenic (As) 0.01mcg
Ash 0.24gm
Aspartic Acid 2.67gm
Behenic Acid (C22:0) 1.57mg
Beta Carotene 367.22mcg
Beta Cryptoxanthin 1.14mcg
Beta Sitosterol 3.42mg
Beta Tocopherol 0.01mg
Biotin (Vitamin B7) 1.23mcg 4.1 %
Caffeic acid 0.26mg
Campesterol 0.15mg
Chlorogenic acid 0.78mg
Cis-Aconitic Acid 12.22mg
Citric Acid 121.61mg
Copper (Cu) 0.04mg 4.4 %
Cystine 0.01gm
Ergocalciferol (D2) 5.07mcg
Ferulic acid 0.36mg
Folate 16.1mcg
Folic Acid (Free) 0.28mcg
Fructose 1.0gm
Fumaric Acid 0.04mg
Gamma Carotene 3.74mcg
Gamma Tocopherol 299.67mg
Glucose 0.49gm
Glutamic Acid 7.36gm
Glycine 1.14gm
Histidine 0.51gm
Insoluble Fiber 1.33gm
Insoluble Oxalate 3.27mg
Iodine 46.16mcg 30.8 %
Isoleucine 0.63gm
Isoramnetin 2.05mg
Kaempferol 0.93mg
Leucine 0.99gm
Lignoceric Acid (C24:0) 1.71mg
Linoleic Acid (C18:2n6) 107.89mg
Lutein 390.58mcg
Lycopene 693.63mcg
Lysine 1.02gm
Magnesium (Mg) 12.52mg 3 %
Mallic Acid 113.91mg
Manganese (Mn) 0.09mg 3.9 %
Minerals 0.03gm
Moisture 61.77gm
Natural Sugar 1.87gm 3.7 %
Nervonic Acid (C24:1n9) 0.36mg
Niacin (Vitamin B3) 0.21mg 1.3 %
Oleic Acid (C18:1n9) 36.94mg
Omega 3 13.09mg
P-Coumaric Acid 0.04mg
Palmitic Acid (C16:0) 40.73mg
Palmitoleic Acid (C16:1) 0.49mg
Pantothenic Acid (Vitamin B5) 0.08mg 1.6 %
Phenylalanine 0.84gm
Phosphorus (P) 18.2mg 1.5 %
Phylloquinones (K1) 9.32mcg
Phytate 7.54mg
Potassium 140.21mg 3 %
Proline 0.62gm
Protocatechuic Acid 0.82mg
Pyridoxin (Vitamin B6) 0.04mg 2.4 %
Quercetin 1.85mg
Quercetin-3-Beta-Dglucoside 5.06mg
Quercetin-3-Orutinoside 0.06mg
Raffinose 0.46gm
Riboflavin (Vitamin B2) 0.01mg 0.8 %
Selenium 0.08mcg 0.2 %
Serine 0.8gm
Sodium 412.17mg 17.9 %
Soluble Fiber 0.3gm
Soluble Oxalate 2.93mg
Stachyose 0.37gm
Stearic Acid (C18:0) 8.75mg
Stigmasterol 0.37mg
Succinic Acid 33.25mg
Sucrose 0.71gm
Tartaric Acid 4.53mg
Thiamine (Vitamin B1) 0.01mg 0.8 %
Threonine 0.62gm
Total Available CHO 2.67gm
Total B6C 0.04mg
Total Carotenoids 1900.93mcg
Total Mono Unsaturated Fatty Acids (TMUFA) 37.79mg
Total Oxalate 6.36mg
Total Poly Unsaturated Fatty Acids (TPUFA) 124.67mg
Total Saturated Fatty Acids (TSFA) 53.53mg 267.7 %
Total Starch 0.24gm
Total polyphenols 26.36mg
Tryptophan 0.35gm
Tyrosine 0.58gm
Valine 0.82gm
Vanillic Acid 0.03mg
Vitamin A 61.15mcg 6.8 %
Vitamin C 12.87mg 14.3 %
Vitamin E 0.12mg 0.8 %
Zeaxanthin 8.61mcg
Zinc 0.06mg 0.6 %

*Percentage Daily Values are based on a 2000 calorie diet.

Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

Play

Potato Paratha

Cooking Time
10 mins
Prep Time
5 mins
Diversity Score
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
3/10
Lactose Free
Antioxidant Rich
Total Fiber
Iron
Punjabi
Indian
North Indian
Lunch Dinner
Vegetarian
Breads
Lunch
Breakfast
15 Minute Recipe
Dhaba Style Recipe

Aloo Paratha, also known as Aloo ke Parathe, is a vegetarian and Jain, North Indian Flatbread recipe making a great breakfast and lunch option. This FitterEats Sugar-free and lactose-free bread is energy-dense making it an excellent comfort food choice. Indian Aloo Flatbread pairs perfectly with Butter chicken Gravy, Palak Paneer Gravy or coriander chutney. Learn how to make this Dhaba Style Aloo Paratha, the FitterEats way! This dish is also one of the easiest Tiffin Paratha Recipes, which is nothing but mouth-watering deliciousness served on the plate.

Ingredients

  • 3.5 Tbsp Whole Wheat Flour
  • 1/2 Cup Boiled Chopped Potato
  • 1/2 Tbsp Chopped Coriander Leaves
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Ginger Garlic Paste
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Methods

Pre Preparation
  • Step 1

    Boil chopped potatoes

  • Step 2

    Knead a soft dough with whole wheat flour and water as required

For Stuffing
  • Step 1

    Take boiled potatoes in a mixing bowl

  • Step 2

    Add ginger garlic paste, salt, red chilli powder, haldi, jeera, and ajwain

  • Step 3

    Now add chopped coriander leaves and combine all the ingredients well

  • Step 4

    Keep the mixture aside

For Paratha
  • Step 1

    Roll the dough ball using a rolling pin

  • Step 2

    Fill the Stuffing evenly and carefully between two rolled sheets

  • Step 3

    Using moist fingers, fold the dough edges, leaving no gaps

  • Step 4

    Apply ghee and roast on a heated tawa

  • Step 5

    Flip gently and roast another side till light brown

  • Step 6

    Serve hot with ketchup or chutney

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

Taste
Savoury
  • Bitter
  • Bland
  • Salty
  • Savoury
  • Sour/Tangy
  • Spicy
  • Sweet
  • Unique Taste
Aliases
Potato Paratha With Ghee (Kashmiri)
Aloo Paratha Ghee Sahit (Hindi)
Batata Paratha Tup Lavun (Marathi)
Bateta Parotha Ghee Saathe (Gujarati)
Neyy Purattiya Urulakizhangu Paratha (Malyalam)
View All
Allergies
Cow Milk Protein
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Dairy Products
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Turmeric
Wheat
Meal Types
Breakfast
  • All
  • All Day Food/Snacks
  • Bedtime
  • Breakfast
  • Dinner
  • During Workout
  • Early Morning
  • Evening Meal
  • Lunch
  • Mid Morning Meal
  • Post Workout
  • Pre Workout
Dinner
Lunch
Food Label
Dairy
  • Dairy
  • Vegan
  • Veg
  • Jain
  • Non-veg
  • Eggiterian
  • Pescetarian
Veg
Cuisines
Punjabi
  • Afgani
  • Agri
  • American
  • Andhra
  • Armenian
  • Arunachali
  • Assamese
  • Awadhi
  • Azerbaijani
  • Bahrain
  • Ballari Raichur
  • Bengali
  • Bhojpuri
  • Bihari
  • Bodh
  • Bohri
  • British
  • Brunei
  • Carribean
  • Catholic (Bardeskar)
  • Catholic (East Indian)
  • Catholic (Goan)
  • Catholic (Karwari Goan)
  • Catholic (Manglorean)
  • Central Travncore (South Kerala)
  • Central Up
  • Chattisgarh
  • Chettiars /Chettinad
  • Chinese
  • Chittagong
  • Continental
  • Cypriot
  • Dakshina Karnataka
  • Davangere
  • Dhaka
  • Eastern Orissa
  • Eastern Up
  • East India
  • Egypt
  • Filipino
  • French
  • Gaddi
  • Georgia
  • German
  • Goan
  • Goan Muslims
  • Greek
  • Gujarati
  • Gurjar
  • Haryanvi
  • Hungarian
  • Hyderabadi
  • Indian
  • Indian Chinese
  • Indonesia
  • Iraqi
  • Israeli
  • Italian
  • Iyengar
  • Iyer
  • Japanese
  • Jharkhandi
  • Jordanian
  • Kannadigas
  • Karwari Hindu
  • Kashmiri
  • Kathiyawar (Kathiyawadi)
  • Khasi
  • Kodagu / Coorg
  • Kolhapuri
  • Koli
  • Koli Christians
  • Kolkata Cuisine
  • Kongunadu
  • Konkani
  • Konkani Bhramin
  • Konkani Muslim
  • Korean
  • Kutchi
  • Kuwait
  • Ladakhi
  • Lahaula
  • Lebanese
  • Luso Indians
  • Madhya Pradesh
  • Madurai
  • Maharashtrian
  • Malabar Keralites
  • Malayali
  • Malaysian
  • Malnad
  • Malwani
  • Mangalorean
  • Manipuri
  • Marwadi (Marwari)
  • Mediterranean
  • Meghalaya Cuisine
  • Mexican
  • Middle East
  • Mizo
  • Mughlai
  • Muslim Rajputs
  • Myanmar
  • Mysuru Mandya
  • Naga Cuisine
  • Nanjilnadu
  • Nepali
  • Newari
  • North Indian
  • Odia
  • Oman
  • Pakistani
  • Palakkad Bhramins
  • Pangwala
  • Parsi
  • Pathani
  • Portugese
  • Punjabi
  • Qatar
  • Rajasthani
  • Rajput
  • Rayalaseema
  • Rural Telangana
  • Saraswat Cuisine
  • Saudi Arabian
  • Sikkimese
  • Sindhi
  • Singaporean
  • South Indian
  • Spanish
  • Srilankan
  • Swiss
  • Syrian Catholic (Central Kerala)
  • Tamilian
  • Telangana
  • Thai
  • Tripuris
  • Tulu
  • Turkish
  • Uae
  • Udupi
  • Urban Telangana
  • Uttara Karnataka
  • Uttarandhra
  • Uttar Pradesh
  • Vidarbha Region
  • Vietnamese
  • Western Orissa
  • Western Up
  • West India
  • World
  • Yemeni
Category
Breads - Stuffed
  • Accompaniments Cheese
  • Accompaniments Chutneys
  • Accompaniments Curds/Raitas/Yogurts
  • Accompaniments Dips And Spreads
  • Accompaniments Dressings, Syrups & Juice Pre Mix Powder
  • Accompaniments Mouth Freshners
  • Accompaniments Oil Based Dressings
  • Accompaniments Papads
  • Accompaniments Pickles
  • Accompaniments Sauces/Ketchup
  • Accompaniments Toppings
  • Alcoholic Beverages
  • Baby Foods
  • Breads Baked
  • Breads Pancakes & Cheelas
  • Breads Plain
  • Breads Stuffed
  • Breakfast Cereals Dairy Based
  • Breakfast Cereals Non Dairy Milk Based
  • Breakfast Cereals Non Milk Based
  • Cold Beverages Aerated
  • Cold Beverages Dairy Based
  • Cold Beverages Non Dairy Milk Based
  • Cold Beverages Non Milk Based
  • Dals, Sambhars & Kadhis Dals
  • Dals, Sambhars & Kadhis Kadhi (Dairy Based)
  • Dals, Sambhars & Kadhis Kadhi (Non Dairy Based)
  • Dals, Sambhars & Kadhis Rasams
  • Dals, Sambhars & Kadhis Sambhars
  • Desserts Bakery
  • Desserts Chocolates & Candies
  • Desserts Frozen
  • Desserts Liquid
  • Desserts Semi Solid
  • Desserts Solid
  • Edible Oils
  • Fruits, Nuts & Oilseeds Dried Fruits
  • Fruits, Nuts & Oilseeds Fruits
  • Fruits, Nuts & Oilseeds Nuts
  • Fruits, Nuts & Oilseeds Seeds
  • Hot Beverages Dairy Based
  • Hot Beverages Non Dairy Milk Based
  • Hot Beverages Non Milk Based
  • Main Course Dry Sabzis
  • Main Course Miscellaneous
  • Main Course Ready To Cook
  • Main Course Thick Gravies
  • Main Course Thin Gravies
  • Medicinal Disease Based Supplement
  • Packed Food Beverages Flavouring Powders
  • Packed Food Cereals & Pulses
  • Packed Food Cooking & Baking Supplies
  • Packed Food Dairy
  • Packed Food Food Colours & Additives
  • Packed Food Food Flavouring Ingredients
  • Packed Food Fruits & Vegetables
  • Packed Food Non Veg
  • Packed Food Preservatives
  • Packed Food Ready To Eat
  • Packed Food Soups Mix
  • Packed Product
  • Rice Items Combinations
  • Rice Items Plain Or Flavoured
  • Rice Items Rice & Protein Combinations
  • Salads Boiled Food Items
  • Salads Mixed
  • Salads Single
  • Salads With Cereals
  • Salads With Proteins
  • Snacks Chaats
  • Snacks Egg Items
  • Snacks Fermented
  • Snacks Frankies, Rolls Or Wraps
  • Snacks Fried
  • Snacks Frozen Foods
  • Snacks General
  • Snacks Ready To Cook
  • Snacks Roasted, Baked Or Grilled
  • Snacks Sandwiches
  • Snacks Steamed Or Boiled
  • Soups Clear
  • Soups Thick
  • Spices/Condiments & Sweeteners
  • Supplements Clinical & Therapeutic
  • Supplements Commercial Nutra
  • Supplements Natural
  • Supplements Sports
  • Supplements Vitamin And Mineral
  • Whole Meals/One Pot Meals
NUTRITION FACTS
Approximate values
Serving Size Size Regular (120 gm)
Amount Per ServingCalories

kcal

219
Serving Size % Daily Value *
Energy 219.44kcal 11 %
Carbohydrate 30.29gm 11 %
Protein 4.62gm 9.2 %
Total Fat 8.27gm 10.6 %
Total Fiber 5.26gm 18.8 %
Iron 1.84mg 10.2 %
Calcium 31.44mg 2.4 %
3,4-Dihydroxy Benzoic Acid 0.25mg
Alanine 0.14gm
Alpha Tocopherol 138.81mcg
Alpha Tocotrienol 0.02mg
Alpha-Linolenic Acid  41.46mg
Aluminium (Al) 0.69mg
Apigenin 2.06mg
Apigenin-6-C-Glucoside 0.09mg
Apigenin-7-Oneohesperidoside 0.16mg
Arachidic Acid (C20:0) 1.45mg
Arginine 0.17gm
Arsenic (As) 0.06mcg
Ash 0.58gm
Aspartic Acid 0.21gm
Behenic Acid (C22:0) 0.19mg
Beta Carotene 137.64mcg
Beta Cryptoxanthin 8.93mcg
Beta Sitosterol 14.72mg
Beta Tocopherol 19.94mg
Biotin (Vitamin B7) 0.98mcg 3.3 %
Caffeic acid 1.85mg
Campesterol 2.11mg
Chlorine 11.3mg
Chlorogenic acid 2.51mg
Choline 72.51mg 13.2 %
Cis-Aconitic Acid 7.47mg
Citric Acid 46.19mg
Copper (Cu) 0.16mg 17.8 %
Cystine 0.07gm
Delta Tocopherol 2.37mg
Eicosenoic Acid (C20:1n9) 0.29mg
Ergocalciferol (D2) 4.48mcg
Ferulic acid 0.06mg
Folate 11.93mcg
Folic Acid (Free) 2.05mcg
Fructose 0.25gm
Fumaric Acid 1.46mg
Gallic acid 0.85mg
Gamma Tocopherol 15.71mg
Glucose 0.26gm
Glutamic Acid 1.01gm
Glycine 0.14gm
Histidine 0.09gm
Insoluble Fiber 4.27gm
Insoluble Oxalate 14.08mg
Iodine 49.8mcg 33.2 %
Isoleucine 0.13gm
Kaempferol 0.21mg
Leucine 0.21gm
Lignoceric Acid (C24:0) 0.18mg
Linoleic Acid (C18:2n6) 360.0mg
Lutein 136.73mcg
Lycopene 0.2mcg
Lysine 0.09gm
Magnesium (Mg) 62.18mg 14.8 %
Mallic Acid 58.76mg
Manganese (Mn) 1.04mg 45.2 %
Mercury 0.02mcg
Methionine 0.06gm
Minerals 0.16gm
Moisture 58.5gm
Molybdenum (Mo) 0.01mg 0 %
Myricetin 1.79mg
Myristic Acid (C14:0) 0.72mg
Natural Sugar 0.61gm 1.2 %
Nervonic Acid (C24:1n9) 0.23mg
Niacin (Vitamin B3) 1.49mg 9.3 %
Nickel 0.01mg
Oleic Acid (C18:1n9) 183.54mg
Omega 3 41.46mg
P-Coumaric Acid 0.13mg
Palmitic Acid (C16:0) 102.09mg
Palmitoleic Acid (C16:1) 6.94mg
Pantothenic Acid (Vitamin B5) 0.28mg 5.6 %
Phenylalanine 0.17gm
Phosphorus (P) 133.04mg 10.6 %
Phylloquinones (K1) 8.95mcg
Phytate 241.36mg
Potassium 514.28mg 10.9 %
Proline 0.34gm
Protocatechuic Acid 0.24mg
Pyridoxin (Vitamin B6) 0.08mg 4.7 %
Quercetin 0.15mg
Quercetin-3-Beta-Dglucoside 4.61mg
Quercetin-3-Orutinoside 0.1mg
Quinic Acid 0.42mg
Raffinose 0.15gm
Riboflavin (Vitamin B2) 0.05mg 3.9 %
Selenium 16.85mcg 30.6 %
Serine 0.16gm
Sinapinic Acid 0.04mg
Sodium 497.5mg 21.6 %
Soluble Fiber 0.99gm
Soluble Oxalate 14.74mg
Stachyose 0.01gm
Stearic Acid (C18:0) 16.48mg
Stigmasterol 0.78mg
Succinic Acid 3.59mg
Sucrose 0.09gm
Sulphur 25.3mg
Syringic Acid 0.01mg
Thiamine (Vitamin B1) 0.13mg 10.8 %
Threonine 0.09gm
Total Available CHO 26.2gm
Total B6C 0.01mg
Total Carotenoids 1016.83mcg
Total Mono Unsaturated Fatty Acids (TMUFA) 194.79mg
Total Oxalate 28.75mg
Total Poly Unsaturated Fatty Acids (TPUFA) 405.95mg
Total Saponin 0.03gm
Total Saturated Fatty Acids (TSFA) 122.79mg 614 %
Total Starch 25.38gm
Total polyphenols 30.28mg
Tryptophan 0.03gm
Tyrosine 0.07gm
Valine 0.18gm
Vanillic Acid 0.08mg
Vitamin A 22.94mcg 2.6 %
Vitamin C 15.72mg 17.5 %
Vitamin E 0.03mg 0.2 %
Vitamin E, alpha-tocopherol 0.08mg
Zeaxanthin 96.59mcg
Zinc 0.96mg 8.7 %

*Percentage Daily Values are based on a 2000 calorie diet.

Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

Play

White Bread Falafel Sandwich

Cooking Time
20 mins
Prep Time
15 mins
Diversity Score
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
5/10
Protein
Total Fiber
Iron
Carbohydrate
Asian
International
Snacks
Vegetarian
Sandwich
Mid Morning Meal
Evening Meal
All Day Food/Snacks
Dinner
Breakfast

Are you wondering How to make Yummy Falafel Sandwich? Here is a delicious treat that can help you beat your food cravings. Falafel Sandwich is a Middle eastern - international, vegetarian, savoury sandwich making a great Tiffin Snacks option. This Homemade Falafel Sandwich recipe consists of a mixture of chickpeas rich in protein, fibre and iron, making an excellent breakfast, mid-morning or an all-day snack. Learn to make a Homemade Falafel Sandwich Recipe in Few Steps, the FitterEats way! Team it up with Orange juice or sweet lime juice is a nutritious comfort food combination.

Ingredients

For Sandwich
  • 2 Slice 4" White Bread
  • 3 Tsp Mayonnaise
  • 5 Slices Cucumber
  • 5 Slices Tomato
  • 3 Slices Onion
  • 3 Tsp Butter
For Falafel Durum
  • 2.5 Tbsp Boiled Mashed Potato
  • 1/4 Tsp Salt
  • 1 Tsp Bengal Gram Flour (Besan)
  • 1 Tbsp Chopped Garlic
  • 2 Tbsp Chopped Parsley
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Black Pepper Powder
  • 1.5 Tsp Oil
For Chana Soaked Overnight & Boiled
  • 1/2 Tbsp Chickpeas (Chole)
  • As Required Water
  • 1/4 Tsp Salt

Methods

Pre Preparation
  • Step 1

    Soak and boil chole

For Falafel
  • Step 1

    In a grinder, add boiled chole, chopped garlic, parsley, jeera, dhania powder, besan, salt and black pepper powder

  • Step 2

    Grind the mixture well to form a coarse paste and add boiled mashed potato

  • Step 3

    Grind well again and transfer into a bowl

  • Step 4

    Make small equal sized cutlets of this mixture and keep aside for a while

  • Step 5

    On a heated pan add oil for frying and put the raw falafel balls and fry it till crunchy golden brown.

For Sandwich
  • Step 1

    On a slice of bread apply butter, place onion slices, tomato slices and cucumber slices

  • Step 2

    Now place the falafel on top of it and add mayonnaise

  • Step 3

    Cover it with another slice of bread

  • Step 4

    Serve a fun delicious snack with an accompaniment of your choice

Taste
Savoury
  • Bitter
  • Bland
  • Salty
  • Savoury
  • Sour/Tangy
  • Spicy
  • Sweet
  • Unique Taste
Aliases
Falafel Sandwich (English)
View All
Allergies
Black Pepper
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Chickpea Flour (Besan)
Cow Milk Protein
Cucumber
Dairy Products
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Tomato
Wheat
Yeast
Meal Types
All Day Food/Snacks
  • All
  • All Day Food/Snacks
  • Bedtime
  • Breakfast
  • Dinner
  • During Workout
  • Early Morning
  • Evening Meal
  • Lunch
  • Mid Morning Meal
  • Post Workout
  • Pre Workout
Breakfast
Dinner
Evening Meal
Lunch
Mid Morning Meal
Food Label
Dairy
  • Dairy
  • Vegan
  • Veg
  • Jain
  • Non-veg
  • Eggiterian
  • Pescetarian
Veg
Cuisines
Middle East
  • Afgani
  • Agri
  • American
  • Andhra
  • Armenian
  • Arunachali
  • Assamese
  • Awadhi
  • Azerbaijani
  • Bahrain
  • Ballari Raichur
  • Bengali
  • Bhojpuri
  • Bihari
  • Bodh
  • Bohri
  • British
  • Brunei
  • Carribean
  • Catholic (Bardeskar)
  • Catholic (East Indian)
  • Catholic (Goan)
  • Catholic (Karwari Goan)
  • Catholic (Manglorean)
  • Central Travncore (South Kerala)
  • Central Up
  • Chattisgarh
  • Chettiars /Chettinad
  • Chinese
  • Chittagong
  • Continental
  • Cypriot
  • Dakshina Karnataka
  • Davangere
  • Dhaka
  • Eastern Orissa
  • Eastern Up
  • East India
  • Egypt
  • Filipino
  • French
  • Gaddi
  • Georgia
  • German
  • Goan
  • Goan Muslims
  • Greek
  • Gujarati
  • Gurjar
  • Haryanvi
  • Hungarian
  • Hyderabadi
  • Indian
  • Indian Chinese
  • Indonesia
  • Iraqi
  • Israeli
  • Italian
  • Iyengar
  • Iyer
  • Japanese
  • Jharkhandi
  • Jordanian
  • Kannadigas
  • Karwari Hindu
  • Kashmiri
  • Kathiyawar (Kathiyawadi)
  • Khasi
  • Kodagu / Coorg
  • Kolhapuri
  • Koli
  • Koli Christians
  • Kolkata Cuisine
  • Kongunadu
  • Konkani
  • Konkani Bhramin
  • Konkani Muslim
  • Korean
  • Kutchi
  • Kuwait
  • Ladakhi
  • Lahaula
  • Lebanese
  • Luso Indians
  • Madhya Pradesh
  • Madurai
  • Maharashtrian
  • Malabar Keralites
  • Malayali
  • Malaysian
  • Malnad
  • Malwani
  • Mangalorean
  • Manipuri
  • Marwadi (Marwari)
  • Mediterranean
  • Meghalaya Cuisine
  • Mexican
  • Middle East
  • Mizo
  • Mughlai
  • Muslim Rajputs
  • Myanmar
  • Mysuru Mandya
  • Naga Cuisine
  • Nanjilnadu
  • Nepali
  • Newari
  • North Indian
  • Odia
  • Oman
  • Pakistani
  • Palakkad Bhramins
  • Pangwala
  • Parsi
  • Pathani
  • Portugese
  • Punjabi
  • Qatar
  • Rajasthani
  • Rajput
  • Rayalaseema
  • Rural Telangana
  • Saraswat Cuisine
  • Saudi Arabian
  • Sikkimese
  • Sindhi
  • Singaporean
  • South Indian
  • Spanish
  • Srilankan
  • Swiss
  • Syrian Catholic (Central Kerala)
  • Tamilian
  • Telangana
  • Thai
  • Tripuris
  • Tulu
  • Turkish
  • Uae
  • Udupi
  • Urban Telangana
  • Uttara Karnataka
  • Uttarandhra
  • Uttar Pradesh
  • Vidarbha Region
  • Vietnamese
  • Western Orissa
  • Western Up
  • West India
  • World
  • Yemeni
Category
Snacks - Sandwiches
  • Accompaniments Cheese
  • Accompaniments Chutneys
  • Accompaniments Curds/Raitas/Yogurts
  • Accompaniments Dips And Spreads
  • Accompaniments Dressings, Syrups & Juice Pre Mix Powder
  • Accompaniments Mouth Freshners
  • Accompaniments Oil Based Dressings
  • Accompaniments Papads
  • Accompaniments Pickles
  • Accompaniments Sauces/Ketchup
  • Accompaniments Toppings
  • Alcoholic Beverages
  • Baby Foods
  • Breads Baked
  • Breads Pancakes & Cheelas
  • Breads Plain
  • Breads Stuffed
  • Breakfast Cereals Dairy Based
  • Breakfast Cereals Non Dairy Milk Based
  • Breakfast Cereals Non Milk Based
  • Cold Beverages Aerated
  • Cold Beverages Dairy Based
  • Cold Beverages Non Dairy Milk Based
  • Cold Beverages Non Milk Based
  • Dals, Sambhars & Kadhis Dals
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  • Hot Beverages Dairy Based
  • Hot Beverages Non Dairy Milk Based
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  • Main Course Dry Sabzis
  • Main Course Miscellaneous
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  • Main Course Thick Gravies
  • Main Course Thin Gravies
  • Medicinal Disease Based Supplement
  • Packed Food Beverages Flavouring Powders
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  • Packed Food Dairy
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NUTRITION FACTS
Approximate values
Serving Size Sandwich (2 slices, 4" bread) (247 gm)
Amount Per ServingCalories

kcal

471
Serving Size % Daily Value *
Energy 471.36kcal 23.6 %
Carbohydrate 51.58gm 18.8 %
Protein 9.71gm 19.4 %
Total Fat 24.55gm 31.5 %
Total Fiber 5.6gm 20 %
Iron 2.07mg 11.5 %
Calcium 70.65mg 5.4 %
Added Sugar 1.27gm 2.5 %
Alanine 1.16gm
Alpha Carotene 1.17mcg
Alpha Tocopherol 118.44mcg
Alpha Tocotrienol 0.01mg
Alpha-Linolenic Acid  34.38mg
Aluminium (Al) 0.19mg
Apigenin 1.89mg
Arachidic Acid (C20:0) 1.41mg
Arginine 3.93gm
Arsenic (As) 0.14mcg
Ash 1.08gm
Aspartic Acid 2.86gm
Behenic Acid (C22:0) 2.48mg
Beta Carotene 389.95mcg
Beta Cryptoxanthin 1.23mcg
Beta Sitosterol 8.59mg
Beta Tocopherol 0.01mg
Betaine 0.04mg
Biotin (Vitamin B7) 3.02mcg 10.1 %
Caffeic acid 1.66mg
Campesterol 0.75mg
Chlorine 10.19mg
Chlorogenic acid 1.86mg
Cholesterol 25.99mg 8.7 %
Choline 60.44mg 11 %
Cis-Aconitic Acid 19.75mg
Citric Acid 130.68mg
Copper (Cu) 0.14mg 15.6 %
Cystine 0.04gm
Dietary Folates 47.17mcg 11.8 %
Ergocalciferol (D2) 4.61mcg
Ferulic acid 0.27mg
Folate 83.82mcg
Folic Acid (Free) 4.59mcg
Fructose 1.24gm
Fumaric Acid 1.56mg
Gamma Carotene 2.76mcg
Gamma Tocopherol 221.25mg
Glucose 0.57gm
Glutamic Acid 7.61gm
Glycine 1.21gm
Histidine 0.56gm
Insoluble Fiber 2.63gm
Insoluble Oxalate 21.44mg
Iodine 99.61mcg 66.4 %
Isoleucine 0.7gm
Isoramnetin 2.01mg
Kaempferol 1.17mg
Leucine 1.12gm
Lignoceric Acid (C24:0) 2.7mg
Linoleic Acid (C18:2n6) 197.87mg
Lutein 406.14mcg
Lycopene 512.12mcg
Lysine 1.13gm
Magnesium (Mg) 43.07mg 10.3 %
Mallic Acid 165.32mg
Manganese (Mn) 1.59mg 69.1 %
Methionine 0.03gm
Minerals 0.27gm
Moisture 138.35gm
Myricetin 1.18mg
Myristic Acid (C14:0) 0.74mg
Natural Sugar 2.23gm 4.5 %
Nervonic Acid (C24:1n9) 0.26mg
Niacin (Vitamin B3) 0.86mg 5.4 %
Nickel 0.01mg
Oleic Acid (C18:1n9) 135.06mg
Omega 3 36.21mg
P-Coumaric Acid 0.47mg
Palmitic Acid (C16:0) 77.74mg
Palmitoleic Acid (C16:1) 5.34mg
Pantothenic Acid (Vitamin B5) 0.39mg 7.8 %
Phenylalanine 0.93gm
Phosphorus (P) 83.44mg 6.7 %
Phylloquinones (K1) 23.12mcg
Phytate 43.25mg
Potassium 522.05mg 11.1 %
Proline 0.71gm
Protocatechuic Acid 0.81mg
Pyridoxin (Vitamin B6) 0.14mg 8.2 %
Quercetin 1.65mg
Quercetin-3-Beta-Dglucoside 6.66mg
Quercetin-3-Orutinoside 0.21mg
Quinic Acid 0.88mg
Raffinose 0.47gm
Retinol 81.37mcg
Riboflavin (Vitamin B2) 0.05mg 3.9 %
Selenium 0.83mcg 1.5 %
Serine 0.89gm
Sodium 970.64mg 42.2 %
Soluble Fiber 0.92gm
Soluble Oxalate 17.51mg
Stachyose 0.37gm
Stearic Acid (C18:0) 15.33mg
Stigmasterol 1.32mg
Succinic Acid 51.05mg
Sucrose 0.74gm
Sulphur 18.95mg
Tartaric Acid 4.18mg
Thiamine (Vitamin B1) 0.08mg 6.7 %
Threonine 0.69gm
Total Available CHO 9.31gm
Total B6C 0.09mg
Total Carotenoids 1751.1mcg
Total Mono Unsaturated Fatty Acids (TMUFA) 2808.67mg
Total Oxalate 39.11mg
Total Poly Unsaturated Fatty Acids (TPUFA) 852.82mg
Total Saponin 0.03gm
Total Saturated Fatty Acids (TSFA) 6367.13mg 31835.7 %
Total Starch 6.4gm
Total Sugar 0.97gm
Total polyphenols 46.31mg
Trans Fat 0.4gm
Tryptophan 0.36gm
Tyrosine 0.64gm
Valine 0.9gm
Vanillic Acid 0.23mg
Vitamin A 61.23mcg 6.8 %
Vitamin A, IU 100.08mcg
Vitamin B12 0.02mcg 0.8 %
Vitamin C 25.93mg 28.8 %
Vitamin E 0.12mg 0.8 %
Vitamin E, alpha-tocopherol 0.35mg
Vitamin K 0.85mcg 0.7 %
Water 2.71gm
Zeaxanthin 55.66mcg
Zinc 0.51mg 4.6 %

*Percentage Daily Values are based on a 2000 calorie diet.

Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

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Chicken Manchurian Gravy

Cooking Time
20 mins
Prep Time
5 mins
Diversity Score
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
6/10
No Dairy
Antioxidant Rich
Low Carb
Sugar Free
Protein
Chinese
Indian
Lunch Dinner
Non Vegetarian
Chicken
Lunch
Dinner
Healthy Recipe
Weightloss Recipe

A good serving of Chicken Manchurian Gravy made from antioxidant-rich, low carb and non-dairy ingredients are sure to tickle your taste buds. Level up your lunch or dinner with this authentic Indo- Chinese chicken dish and boost your intake of protein. A generous portion of this savoury Non-vegetarian gravy with Chicken fried rice, Chicken pulao or Butter garlic fried rice is sure to satisfy your food cravings. This Fittereats mouth-watering Chinese Chicken Gravy recipe is also known as an Easy Chinese Gravy Recipe since it is simple to make. In addition, it is one of the quick-cooking Restaurant Style Chinese Recipes.

Ingredients

  • 100 Gm Chicken
  • 2 Tbsp Julienne Onion
  • 2 Tbsp Julienne Green Capsicum
  • 2 Tbsp Julienne Red Capsicum
  • 2 Tbsp Julienne Orange Carrot
  • 1.5 Tbsp Corn Flour
  • 1 Tbsp Chopped Spring Onion
  • 1/2 Tsp Honey
  • 1 Tsp Soya Sauce
  • 1 Tsp Red Chilli Sauce
  • 1/4 No. Raw Egg
  • 1 Tsp Grated Garlic
  • 1 Tsp Vinegar
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Black Pepper Powder
  • 1/2 Tsp Salt
  • 1 Tbsp Oil
  • For Frying Oil
  • As Required Water

Methods

Pre Preparation
  • Step 1

    Beat raw egg

  • Step 2

    Take corn flour and make slurry

Preparation
  • Step 1

    In a bowl, add chicken cubes, corn flour, beaten egg, salt and mix well. Keep aside for 5 min

  • Step 2

    Heat oil for deep frying and fry the chicken cubes till they are well cooked and the outer layer turns crispy

  • Step 3

    In a separate pan, heat oil, add grated garlic and green chilli paste and saute well

  • Step 4

    Add diced onion, diced red and green capsicum, julienne carrot and saute without overcooking the veggies

  • Step 5

    Add soya sauce, vinegar, salt, honey, red chilli sauce, black pepper powder and mix well

  • Step 6

    Add cornflour slurry and mix well

  • Step 7

    Add water to adjust consistency and add chopped spring onion and mix well

  • Step 8

    When the gravy thickens add fried chicken pieces and mix well

  • Step 9

    Tasty chicken manchurian is ready to serve

Taste
Savoury
  • Bitter
  • Bland
  • Salty
  • Savoury
  • Sour/Tangy
  • Spicy
  • Sweet
  • Unique Taste
Aliases
چکن منچورین گریوی (Urdu Devnagari)
चिकन मंचूरियन ग्रेवी (Hindi Devnagari)
चिकन मंचूरियन ग्रेवी (Marathi Devnagari)
চিকেন মাঞ্চুরিয়ান ঝোল (Bangla Devnagari)
ਚਿਕਨ ਮਾਂਚੂਰੀਆਂ ਰੱਸੇ ਵਾਲੀ (Punjabi Devnagari)
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Allergies
Black Pepper
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
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  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
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  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
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  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
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  • Sunflower Seed
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  • Wine
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Corn
Dairy Products
Egg
Egg Yolk
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Mustard
Peanuts
Poultry Meat
Red Chilli
Sesame Seeds
Soy
Tree Nut
Wheat
Meal Types
Dinner
  • All
  • All Day Food/Snacks
  • Bedtime
  • Breakfast
  • Dinner
  • During Workout
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  • Lunch
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Food Label
Non Veg
  • Dairy
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Category
Main Course - Thick Gravies
  • Accompaniments Cheese
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  • Breakfast Cereals Dairy Based
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  • Cold Beverages Aerated
  • Cold Beverages Dairy Based
  • Cold Beverages Non Dairy Milk Based
  • Cold Beverages Non Milk Based
  • Dals, Sambhars & Kadhis Dals
  • Dals, Sambhars & Kadhis Kadhi (Dairy Based)
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  • Hot Beverages Dairy Based
  • Hot Beverages Non Dairy Milk Based
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  • Main Course Dry Sabzis
  • Main Course Miscellaneous
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  • Main Course Thin Gravies
  • Medicinal Disease Based Supplement
  • Packed Food Beverages Flavouring Powders
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  • Packed Food Food Colours & Additives
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  • Packed Food Fruits & Vegetables
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  • Snacks Chaats
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  • Soups Clear
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  • Supplements Clinical & Therapeutic
  • Supplements Commercial Nutra
  • Supplements Natural
  • Supplements Sports
  • Supplements Vitamin And Mineral
  • Whole Meals/One Pot Meals
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(3 Pc Manchurian) (150 gm)
Amount Per ServingCalories

kcal

254
Serving Size % Daily Value *
Energy 253.57kcal 12.7 %
Carbohydrate 9.14gm 3.3 %
Protein 12.8gm 25.6 %
Total Fat 18.25gm 23.4 %
Total Fiber 1.4gm 5 %
Iron 0.88mg 4.9 %
Calcium 20.79mg 1.6 %
Added Sugar 0.96gm 1.9 %
Alanine 0.83gm
Alpha Carotene 190.11mcg
Alpha Tocopherol 203.9mcg
Alpha Tocotrienol 0.01mg
Alpha-Linolenic Acid  17.19mg
Aluminium (Al) 0.19mg
Apigenin 0.17mg
Arachidic Acid (C20:0) 3.08mg
Arginine 3.85gm
Arsenic (As) 0.07mcg
Ash 0.96gm
Aspartic Acid 1.63gm
Behenic Acid (C22:0) 15.27mg
Beta Carotene 454.19mcg
Beta Cryptoxanthin 1.33mcg
Beta Sitosterol 3.9mg
Beta Tocopherol 0.02mg
Biotin (Vitamin B7) 4.46mcg 14.9 %
Caffeic acid 0.29mg
Campesterol 0.42mg
Chlorine 1.13mg
Chlorogenic acid 0.33mg
Cholesterol 53.13mg 17.7 %
Choline 11.96mg 2.2 %
Cis-Aconitic Acid 6.32mg
Citric Acid 54.01mg
Copper (Cu) 0.18mg 20 %
Cystine 1.6gm
DHA 4.4mg
Docosahexaenoic Acid 4.4mg
Eicosatrienoic Acid (C20:3n6) 5.55mg
Eicosenoic Acid (C20:1n9) 6.14mg
Ergocalciferol (D2) 0.65mcg
Ferulic acid 0.82mg
Folate 23.84mcg
Folic Acid (Free) 4.59mcg
Fructose 0.31gm
Fumaric Acid 0.54mg
Gamma Tocopherol 38.7mg
Gamma Tocotrienol 0.01mg
Glucose 0.26gm
Glutamic Acid 2.57gm
Glycemic Index 1.97NA
Glycine 1.15gm
Histidine 0.98gm
Insoluble Fiber 0.99gm
Insoluble Oxalate 4.77mg
Iodine 51.52mcg 34.4 %
Isoleucine 0.74gm
Isoramnetin 0.64mg
Kaempferol 0.5mg
Leucine 1.71gm
Lignoceric Acid (C24:0) 7.57mg
Linoleic Acid (C18:2n6) 293.64mg
Linolenic Acid 1.63mg
Lutein 66.3mcg
Luteolin 0.19mg
Lycopene 11.17mcg
Lysine 1.53gm
Magnesium (Mg) 20.21mg 4.8 %
Mallic Acid 57.08mg
Manganese (Mn) 0.12mg 5.2 %
Menaquinones (K2) 15.23mcg
Methionine 1.11gm
Minerals 0.21gm
Moisture 70.8gm
Myricetin 0.37mg
Myristic Acid (C14:0) 10.16mg
Natural Sugar 0.88gm 1.8 %
Nervonic Acid (C24:1n9) 2.76mg
Niacin (Vitamin B3) 4.29mg 26.8 %
Oleic Acid (C18:1n9) 638.02mg
Omega 3 23.78mg
P-Coumaric Acid 0.13mg
Palmitic Acid (C16:0) 452.95mg
Palmitoleic Acid (C16:1) 80.96mg
Pantothenic Acid (Vitamin B5) 0.77mg 15.4 %
Phenylalanine 1.47gm
Phosphorus (P) 117.74mg 9.4 %
Phylloquinones (K1) 8.08mcg
Phytate 8.89mg
Potassium 254.21mg 5.4 %
Proline 1.16gm
Protocatechuic Acid 0.31mg
Pyridoxin (Vitamin B6) 0.32mg 18.8 %
Quercetin 0.26mg
Quercetin-3-Beta-Dglucoside 0.28mg
Quinic Acid 2.62mg
Raffinose 0.14gm
Retinol 15.12mcg
Riboflavin (Vitamin B2) 0.05mg 3.9 %
Selenium 12.25mcg 22.3 %
Serine 1.13gm
Sodium 583.28mg 25.4 %
Soluble Fiber 0.37gm
Soluble Oxalate 6.28mg
Stachyose 0.11gm
Stearic Acid (C18:0) 137.35mg
Stigmasterol 0.84mg
Succinic Acid 40.57mg
Sucrose 0.4gm
Sulphur 2.87mg
Tartaric Acid 1.26mg
Thiamine (Vitamin B1) 0.07mg 5.8 %
Threonine 1.22gm
Total Available CHO 1.82gm
Total B6A 0.28mg
Total B6C 0.05mg
Total Carotenoids 1182.09mcg
Total Mono Unsaturated Fatty Acids (TMUFA) 727.88mg
Total Oxalate 11.95mg
Total Poly Unsaturated Fatty Acids (TPUFA) 327.79mg
Total Saponin 0.05gm
Total Saturated Fatty Acids (TSFA) 626.34mg 3131.7 %
Total Starch 0.77gm
Total Sugar 0.17gm
Total polyphenols 13.39mg
Tryptophan 0.33gm
Tyrosine 0.87gm
Valine 1.17gm
Vanillic Acid 0.14mg
Vitamin A 79.94mcg 8.9 %
Vitamin B12 0.1mcg 4.2 %
Vitamin C 19.17mg 21.3 %
Vitamin D 0.05mcg 0.3 %
Vitamin D - (D2 + D3) 0.71mcg
Vitamin E 0.26mg 1.7 %
Water 1.98gm
Zeaxanthin 7.73mcg
Zinc 0.55mg 5 %

*Percentage Daily Values are based on a 2000 calorie diet.

Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

Play

Mango Salsa

Cooking Time
10 mins
Prep Time
0 mins
Diversity Score
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables
4/10
Paleo
Antioxidant Rich
Low Sodium
Low Fat
Gluten Free
Lactose Free
Trans Fat
Cholesterol
Sodium
Mexican
International
Salad
Vegetarian
Vegan

This paleo, antioxidant-rich, low sodium, low-fat Mango salsa recipe is sure to stimulate your tastebuds. FitterEats mango salsa is a vegan and Jain recipe & perfect as a breakfast, evening, mid-morning or all-day accompaniments dish. This sour/tangy and flavorful recipe has zero trans fat, zero cholesterol.

Ingredients

  • 1/4 Cup Chopped Mango
  • 1 Tsp Chopped Mint Leaves (Pudina)
  • 1 Tsp Chopped Green Capsicum
  • 1 Tsp Chopped Red Capsicum
  • 1 Tsp Lemon Juice

Methods

Preparation
  • Step 1

    In a bowl, add chopped mango,chopped pudina, chopped green red capsicum, lemon juice, and mix all the ingredients well

  • Step 2

    Serve

Taste
Sour/Tangy
  • Bitter
  • Bland
  • Salty
  • Savoury
  • Sour/Tangy
  • Spicy
  • Sweet
  • Unique Taste
Aliases
Aam Salsa (Hindi)
Amba Salsa (Marathi)
Mamidikaya Salsa (Telugu)
Mavina Hannu Salsa (Kannada)
View All
Allergies
Citrus Fruits
  • Almond
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Lemon
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  • Medicinal Disease Based Supplement
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NUTRITION FACTS
Approximate values
Serving Size Tbsp (15 gm)
Amount Per ServingCalories

kcal

7
Serving Size % Daily Value *
Energy 6.55kcal 0.3 %
Carbohydrate 1.29gm 0.5 %
Protein 0.1gm 0.2 %
Total Fat 0.08gm 0.1 %
Total Fiber 0.26gm 0.9 %
Iron 0.07mg 0.4 %
Calcium 2.67mg 0.2 %
(+)-Catechin 0.2mg
Alanine 0.06gm
Alpha Tocopherol 34.22mcg
Alpha-Linolenic Acid  11.62mg
Aluminium (Al) 0.01mg
Apigenin 0.19mg
Arachidic Acid (C20:0) 0.15mg
Arginine 0.05gm
Arsenic (As) 0.01mcg
Ash 0.07gm
Aspartic Acid 0.22gm
Behenic Acid (C22:0) 0.52mg
Beta Carotene 137.87mcg
Beta Cryptoxanthin 0.51mcg
Beta Sitosterol 1.49mg
Biotin (Vitamin B7) 0.27mcg 0.9 %
Caffeic acid 0.13mg
Caffeine 0.03mg
Campesterol 0.13mg
Chlorine 0.06mg
Chlorogenic acid 0.21mg
Cis-Aconitic Acid 0.06mg
Citric Acid 89.33mg
Copper (Cu) 0.01mg 1.1 %
Cystine 0.01gm
Ergocalciferol (D2) 0.47mcg
Ferulic acid 0.06mg
Folate 10.84mcg
Folic Acid (Free) 0.02mcg
Fructose 0.57gm
Fumaric Acid 0.08mg
Gallic acid 0.09mg
Gamma Tocopherol 24.34mg
Glucose 0.24gm
Glutamic Acid 0.17gm
Glycemic Index 0.07NA
Glycine 0.03gm
Hesperdin 0.17mg
Hesperetin 0.03mg
Histidine 0.02gm
Insoluble Fiber 0.15gm
Insoluble Oxalate 0.54mg
Isoleucine 0.03gm
Kaempferol 0.24mg
Lauric Acid (C12:0) 0.18mg
Leucine 0.03gm
Lignoceric Acid (C24:0) 0.56mg
Linoleic Acid (C18:2n6) 5.14mg
Lutein 7.84mcg
Luteolin 0.02mg
Lysine 0.05gm
Magnesium (Mg) 2.02mg 0.5 %
Mallic Acid 13.78mg
Manganese (Mn) 0.03mg 1.3 %
Methionine 0.01gm
Moisture 12.97gm
Myricetin 0.04mg
Myristic Acid (C14:0) 1.93mg
Naringenin 0.01mg
Natural Sugar 1.05gm 2.1 %
Niacin (Vitamin B3) 0.04mg 0.3 %
Oleic Acid (C18:1n9) 12.29mg
Omega 3 12.45mg
P-Coumaric Acid 0.12mg
Palmitic Acid (C16:0) 20.0mg
Palmitoleic Acid (C16:1) 7.45mg
Pantothenic Acid (Vitamin B5) 0.02mg 0.4 %
Phenylalanine 0.04gm
Phosphorus (P) 2.05mg 0.2 %
Phylloquinones (K1) 1.29mcg
Phytate 0.34mg
Potassium 22.01mg 0.5 %
Proline 0.08gm
Protocatechuic Acid 0.01mg
Pyridoxin (Vitamin B6) 0.02mg 1.2 %
Quercetin-3-Beta-Dglucoside 0.26mg
Quercetin-3-Beta-Galactoside 0.1mg
Quinic Acid 0.09mg
Riboflavin (Vitamin B2) 0.01mg 0.8 %
Selenium 0.24mcg 0.4 %
Serine 0.04gm
Sodium 0.24mg 0 %
Soluble Fiber 0.11gm
Soluble Oxalate 0.9mg
Stearic Acid (C18:0) 1.47mg
Stigmasterol 0.06mg
Succinic Acid 6.76mg
Sucrose 0.24gm
Sulphur 0.16mg
Tartaric Acid 0.02mg
Thiamine (Vitamin B1) 0.01mg 0.8 %
Threonine 0.02gm
Total Available CHO 1.06gm
Total Carotenoids 246.88mcg
Total Mono Unsaturated Fatty Acids (TMUFA) 19.77mg
Total Oxalate 1.51mg
Total Poly Unsaturated Fatty Acids (TPUFA) 20.26mg
Total Saponin 0.01gm
Total Saturated Fatty Acids (TSFA) 24.81mg 124.1 %
Total polyphenols 2.87mg
Tryptophan 0.01gm
Tyrosine 0.02gm
Valine 0.03gm
Vanillic Acid 0.01mg
Vitamin A 22.97mcg 2.6 %
Vitamin C 6.13mg 6.8 %
Zeaxanthin 1.19mcg
Zinc 0.02mg 0.2 %

*Percentage Daily Values are based on a 2000 calorie diet.

Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

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Company Name
Pickwick Hygienic Products Pvt. Ltd.
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Pickwick
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Date
21-06-2021
Taste
Sweet
  • Bitter
  • Bland
  • Salty
  • Savoury
  • Sour/Tangy
  • Spicy
  • Sweet
  • Unique Taste
Allergies
Food Additives
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Food Colors
Gluten (Wheat, Oats, Rye, Barley)
Soy
Soy Lecithin
Strawberry
Sunflower Seed
Wheat
Meal Types
All Day Food/Snacks
  • All
  • All Day Food/Snacks
  • Bedtime
  • Breakfast
  • Dinner
  • During Workout
  • Early Morning
  • Evening Meal
  • Lunch
  • Mid Morning Meal
  • Post Workout
  • Pre Workout
Evening Meal
Mid Morning Meal
Food Label
Veg
  • Dairy
  • Vegan
  • Veg
  • Jain
  • Non-veg
  • Eggiterian
  • Pescetarian
Vegan
Jain
Category
Snacks - Roasted, Baked or Grilled
  • Accompaniments Cheese
  • Accompaniments Chutneys
  • Accompaniments Curds/Raitas/Yogurts
  • Accompaniments Dips And Spreads
  • Accompaniments Dressings, Syrups & Juice Pre Mix Powder
  • Accompaniments Mouth Freshners
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  • Breakfast Cereals Non Dairy Milk Based
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  • Cold Beverages Aerated
  • Cold Beverages Dairy Based
  • Cold Beverages Non Dairy Milk Based
  • Cold Beverages Non Milk Based
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  • Dals, Sambhars & Kadhis Kadhi (Dairy Based)
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  • Desserts Solid
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  • Fruits, Nuts & Oilseeds Nuts
  • Fruits, Nuts & Oilseeds Seeds
  • Hot Beverages Dairy Based
  • Hot Beverages Non Dairy Milk Based
  • Hot Beverages Non Milk Based
  • Main Course Dry Sabzis
  • Main Course Miscellaneous
  • Main Course Ready To Cook
  • Main Course Thick Gravies
  • Main Course Thin Gravies
  • Medicinal Disease Based Supplement
  • Packed Food Beverages Flavouring Powders
  • Packed Food Cereals & Pulses
  • Packed Food Cooking & Baking Supplies
  • Packed Food Dairy
  • Packed Food Food Colours & Additives
  • Packed Food Food Flavouring Ingredients
  • Packed Food Fruits & Vegetables
  • Packed Food Non Veg
  • Packed Food Preservatives
  • Packed Food Ready To Eat
  • Packed Food Soups Mix
  • Packed Product
  • Rice Items Combinations
  • Rice Items Plain Or Flavoured
  • Rice Items Rice & Protein Combinations
  • Salads Boiled Food Items
  • Salads Mixed
  • Salads Single
  • Salads With Cereals
  • Salads With Proteins
  • Snacks Chaats
  • Snacks Egg Items
  • Snacks Fermented
  • Snacks Frankies, Rolls Or Wraps
  • Snacks Fried
  • Snacks Frozen Foods
  • Snacks General
  • Snacks Ready To Cook
  • Snacks Roasted, Baked Or Grilled
  • Snacks Sandwiches
  • Snacks Steamed Or Boiled
  • Soups Clear
  • Soups Thick
  • Spices/Condiments & Sweeteners
  • Supplements Clinical & Therapeutic
  • Supplements Commercial Nutra
  • Supplements Natural
  • Supplements Sports
  • Supplements Vitamin And Mineral
  • Whole Meals/One Pot Meals
Packed Food - Ready To Eat
Diversity Labels (FAO Tags)
Grains, root and tubers
  • Grains, root and tubers
  • Dairy
  • Vegetables
  • Eggs
  • Meats & Fish
  • Fruits
  • Nuts & Seeds
  • Pulses
  • Green Leafy Vegetables
  • Vitamin A Rich Fruits and Vegetables

Nutrients

100gms of Pickwick Creamy Wafer Biscuits Strawberry Flavoured contains

Energy507kcal
Carbohydrate72gm
Protein4.4gm
Total Fat22.4gm
Natural Sugar36.6gm
Total Saturated Fatty Acids (TSFA)12430mg
Trans Fat0gm

Servings

Serving Name
Quantity(gms)
Number
8.3

Disclaimer: All packaged foods information including nutritional values is based on the data provided by the manufacturers on product labels freely available on various public portals. Other sources may include GS1 India and physical products procured from supermarkets. Actual data may vary because of continuous data change by the manufacturers. We may update this information from time to time, depending on the ease of availability of the updated data. For some products, the manufacturer may not provide the complete nutrient information. This may not reflect the correct nutritional profile of the product.

Saffola Masala Oats Everyday Classic Masala

Packet 38 gm
Packet 500 gm
Packet 1 kg
Company Name
Marico Limited
Brand Name
Saffola
UPC
8901088068734
Source
Amazon
  • 1mg
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Date
19-01-2021
Taste
Savoury
  • Bitter
  • Bland
  • Salty
  • Savoury
  • Sour/Tangy
  • Spicy
  • Sweet
  • Unique Taste
Allergies
Black Pepper
  • Almond
  • Apple
  • Asafoetida (Hing)
  • Banana
  • Black Pepper
  • Brinjal
  • Buckwheat
  • Caffeine
  • Cashew Nut
  • Celery
  • Cheese
  • Chicken
  • Chickpea Flour (Besan)
  • Cinnamon
  • Citrus Fruits
  • Cocoa
  • Coconut
  • Coconut Water
  • Corn
  • Cow Milk Protein
  • Crab
  • Cucumber
  • Curd And Buttermilk
  • Dairy Products
  • Dry Fish
  • Egg
  • Egg Yolk
  • Fish
  • Food Additives
  • Food Colors
  • Garlic
  • Gluten (Wheat, Oats, Rye, Barley)
  • Green Grapes
  • Green Peas
  • Hazelnut
  • Kiwi
  • Lactose
  • Lady's Finger
  • Lemon
  • Litchee
  • Macadamia Nuts
  • Masoor Dal
  • Milk
  • Monosodium Glutamate (Msg)
  • Mushroom
  • Mustard
  • Mutton
  • Not Allergic
  • Peanuts
  • Pecan
  • Pineapple
  • Pine Nut
  • Pistachio
  • Poppy Seeds
  • Poultry Meat
  • Pumpkin
  • Red Chilli
  • Red Meat
  • Sago
  • Sea Foods
  • Sesame Seeds
  • Shell Fish
  • Soy
  • Soy Lecithin
  • Squid
  • Strawberry
  • Sulpha Drugs (Sulphur Dioxide & Sulphites)
  • Sunflower Seed
  • Tamarind
  • Tomato
  • Tree Nut
  • Turmeric
  • Walnut
  • Wheat
  • Wine
  • Yeast
Citrus Fruits
Food Additives
Garlic
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Soy