Sample Data of Ingredients
Disclaimer: Nutrition information is based on the standard and benchmark nutrition values taken from a variety of reliable sources like IFCT, NIN, USDA and other country FCTs and on the standard serving sizes as measured by Fitterfly. Actual nutritional values may vary because of variation in cutting style, scale sensitivity, portion size, continuous data changes by the sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we standardise nutrition data. For some ingredients, depending on the source, not all nutrient information is available. This may not reflect the correct nutritional profile of the ingredient.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research), U.S. DEPARTMENT OF AGRICULTURE (FoodData Central)
Sample Data of Cooked Food
Sample Data of Packed Food
Disclaimer: All packaged foods information including nutritional values is based on the data provided by the manufacturers on product labels freely available on various public portals. Other sources may include GS1 India and physical products procured from supermarkets. Actual data may vary because of continuous data change by the manufacturers. We may update this information from time to time, depending on the ease of availability of the updated data. For some products, the manufacturer may not provide the complete nutrient information. This may not reflect the correct nutritional profile of the product.
