Guided nutrition plan using
natural foods can enhance
Physical activity, stress & sleep
management can enhance
Our wellness App provides highly tailored
content and our trained coaches will aid
you in your wellness journey
Comprehensive 7 Micronutrient report for
understanding your immunity
Our experienced coaches will handhold you via calls &
chat support for one month
Specific immunity diet plans & recipes for your
cuisine, preferences and health conditions
Forget Google or Whatsapp, Get verified &
scientific content for immunity & wellness
Implement for whole family, help elderly &
kids also boost their immunity
“I have diabetes and at age of 60, I worried about wellness. Fitterfly coach not only worked on diabetes diet plan but also immunity for me.”
"My daughter used to get frequent coughs and colds with multiple courses of antibiotics. With immune boosting diets, I have cut down those by 80%"
"I never knew about micronutrients, going through Fitterfly program made me realise what all I was missing in diet."
"Having someone available in the period of lockdown to guide about healthy food & exercise really helped me stay positive."
"Though I had read about micronutrients, I never knew that which foods at my home have them. I am making better choices now."
"I have hit a reset button for a healthy diet and this change is going to last.
Thanks to Fitterfly program"
Our immune system is the defence system of our body which typically attacks foreign invaders such as bacteria, viruses, fungi etc. In short, it keeps us healthy and free from falling sick. Many cells and organs are involved in the functioning of our immune system. White blood cells found in our blood are the major players here. When any foreign invader enters our healthy body, these white blood cells sense them. It gets triggered to produce antibodies which kill these potentially damaging foreign bodies.
In the midst of the COVID-19 pandemic, people all over the world are taking steps to strengthen their immune system. To begin with, a well-balanced diet with adequate sleep and stress-free lifestyle with regular exercise is your first line of defence.
A few positive lifestyle modifications can help boost your immune system naturally. These include:
In this era of COVID-19, awareness of signs of a weak immune system is mandatory. These include:
The above signs should not be ignored and must be addressed immediately especially during this global pandemic.
There is no direct test for overall immunity but yes if your white blood cell counts are low it means that your immune system has weakened. A normal WBC count does not mean that your immunity is normal. If you wish to check if you have immunity against a specific infection, then specific antibody tests can help
You can keep your immune system strong naturally through a healthy diet, exercising, practising good sleep hygiene and stress management. Apart from this, other scientifically proven ways to keep your immune system strong are as follows:
Here is the list of vitamins & minerals you need for a healthy immune system. These include:
Fitterfly research over the last few years has shown that more than 80% of the Indian people have deficiency of one or more key micronutrients in their diet. Hence, checking your dietary intake using an immunity calculator becomes important. Once you have planned a healthy diet for yourself which has good quantities of these micronutrients, then the role of supplements is limited in boosting your immunity. Consult your doctor before buying any of these over-the-counter supplements.
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