Continous Glucose Monitoring (CGM) is a sticker-like, painless device that records your blood sugar levels every 15 minutes for 14 days - giving us 1300+ blood glucose readings. Using these readings, your Nutrition Coach can help you understand the exact causes behind the daily ups and downs in your blood sugar levels. Once we know the causes, we can help you make positive changes in your diet and

Diabetes remission is the clinical term that is used for reducing your HbA1c levels to 6.5% or below and maintaining it for 3 months or more without medication. It is commonly referred to as diabetes reversal. It is possible to achieve type 2 diabetes remission, especially if you are in the prediabetes range (5.7% -6.4%). Check what you can achieve based on your health profile by using Fitterfly's diabetes reversal calculator. Through intensive lifestyle interventions which are rooted in building healthy habits, it is possible for you to achieve diabetes remission. If you are looking for a diabetes remission program, you can contact our program advisors here to know more about your options.

Managing or treating type 2 diabetes without medication may seem unbelievable, but it is possible. With a personalized plan that focuses on all aspects that affect type 2 diabetes, such as - nutrition, exercise, stress, & sleep management. People can reduce their blood sugar levels gradually. Once they are able to maintain normal blood sugar levels, they can reduce dependency or, in some cases, stop their medication too. Especially for those with newly diagnosed type 2 diabetes, one can even reverse diabetes with this approach. Diabetes reversal is said to be achieved when the HbA1c is maintained below 6.5% without medicines for 3 months. At Fitterfly, we recommend lifestyle changes as the first line of therapy to manage diabetes, rather than immediately turning to medications.

The key to real weight loss is behaviour change and not strict dieting. We do give diet plans in the weight management program but, unlike other diet programs, our diet plans are not strict and restrictive. The coaches design diet plans keeping in mind likes, dislikes, routine & the staple foods cooked at home. Trust us, it won’t feel like ‘dieting’ but the results will speak for themselves.

When someone looses weight with the help of fad diets like keto, paleo etc., they loose weight very fast but such weight loss is not sustainable and as they stop the diet, they tend to gain weight again. But, we do not give you any such strict diets, rather we only make moderations in your lifestyle, which makes it easy for you to follow even after the program is over. Thus your weight loss is sustainable and if followed diligently, will not gain weight again.