Delicious Croustades

  • Fitterfly - Team Nutrition

  • Posted On November 29, 2017

YUMMY CROUSTADES

Pack your regular sandwiches with a new twist of protein packed sprouts and fresh vegetables and make your breakfast and snacks, a healthy experience.

Serves: 3

Ingredients:

  • 4 slices of Multigrain Bread

 Filling

  • ¾ th Cup whole moong- Soak for 6-8 hours/overnight, tie in muslin cloth for sprouts to grow, wait till dry and roast and use.
  • 1 Tbsp oil
  • 2 small chopped spring onions with greens
  • ½ finely chopped green capsicum
  • 10-12 curry leaves
  • 1 chopped green chilli
  • 1 finely chopped carrot
  • 1 finely chopped tomato
  • 1 tsp Soya Sauce
  • 1 cube shredded paneer/cube
  • Salt and pepper as per taste

 Method:

  • Cut the sides of Multigrain bread along its length. Brush butter on the cut surface of all 4 pieces and grill the slices till crisp. 
  • For the filling, heat a tbsp oil in a pan, add white of spring onions, capsicum and carrot & green chillies 
  • Cook for 2 mins, stirring. Add dried roasted moong , soya sauce, curry leaves, salt & pepper.Mix well, mashing the sprouts for about 3-4 mins. Add tomatoes, mix.
  • Add greens of spring onion, panner or cheese and mix till light brown. Remove from fire.
  • Spoon this hot mixture into grilled hollowed bread croustades.

 Nutrition Value per serving

Energy(Kcal) Carbohydrate(g) Protein(g) Total Fat(g) Calcium(mg) Total Folate (mcg)
230 18 9.3 5.1 113 87.6
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