Crunchy Nutty Parfait
Fitterfly - Team Nutrition
- Posted On November 27, 2017
A tummy filling and mouth watering recipe which is rich in zinc, calcium and also a great option for lactose intolerence.
-8 tbsp flavoured yogurt
-8 tbsp of sugar free granola of your choice
-5 to 6 tbsp chopped fresh fruits [apple,banana ,pear,strawberry,kiwi,chickoo,]
-chopped nuts and flax seeds, to sprinkle on top
- In 2 glasses add alternate layers of flavoured yogurt, granola, and fruits. Finish with sprinkling chopped nuts and flax seeds on top.
- Set in the refrigerate for 1 hour and enjoy the yogurt parfait.
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