Crunchy Nutty Parfait

  • Fitterfly - Team Nutrition

  • Posted On November 27, 2017

Granola Parfait

A tummy filling and mouth watering recipe which is rich in zinc, calcium and also a great option for lactose intolerence. 

Ingredients:

-8 tbsp flavoured yogurt

-8 tbsp of sugar free granola of your choice

-5 to 6 tbsp chopped fresh fruits [apple,banana ,pear,strawberry,kiwi,chickoo,]

-chopped nuts and flax seeds, to sprinkle on top

Method:

  1. In 2 glasses add alternate layers of  flavoured yogurt, granola, and fruits. Finish with sprinkling chopped nuts and flax seeds on top.
  2. Set in the refrigerate for 1 hour  and enjoy the yogurt parfait.

 

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Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.