Winter season is synonymous with the holiday season marked with an influx of parties and gatherings. Even last year in 2020, most of us celebrated the festivities but in a little different style \u2014 drinking and eating at home with our family & close-knit friends.<\/p>\n
So, the chances of your weighing scale tipping in a less desirable direction are very high. If yes, you didn’t face it alone!<\/p>\n
Winter weight gain varies from person to person, but many\u00a0people tend to gain 3-5 kilos during the grey season.<\/strong>\u00a0As a result, all your efforts to maintain your target weight can go for a toss.<\/p>\n During winters, it gets tough to stick to an exercise routine. Instead of going for a walk or a jog, you might prefer to curl up inside your bed with your favourite book or watch a web series.<\/p>\n Lack of sunlight in this season makes things gloomy for a few people. They develop\u00a0clinical depression<\/strong>\u00a0or SAD, which can cause poor food choices, reduced energy levels, lack of interest to work out, overeating and a more sedentary lifestyle.<\/p>\n Who doesn’t like\u00a0heavier and warmer foods<\/strong>\u00a0like stuffed\u00a0aloo paratha<\/em>\u00a0topped with butter,\u00a0sarson ka saag<\/em>\u00a0or\u00a0gajar halwa<\/em>, hot chocolate and what not during winters?But, these gustatory pleasures can jeopardise your fitness goals. Instead, try healthy mouth-watering recipes from the Fitterfly Wellness App to appease your cravings.\u00a0Download now for free!<\/a><\/p>\n Staying hydrated in the winters is a real challenge.<\/strong>\u00a0Your body might not be able to distinguish between thirst and hunger. It may so happen that you reach out to food when you\u2019re simply thirsty.<\/p>\n At Fitterfly, we have launched a scientific and tech-empowered\u00a0Weight Loss Program – Reset23<\/a>\u00a0to help you lose weight healthily.<\/p>\n Here are\u00a0tips from our Reset23 Coach<\/strong>\u00a0that will help you stay in shape as you enjoy the cold weather.<\/p>\n Staying hydrated is very important to maintain a healthy weight. Lukewarm water stimulates better circulation, breaks body fat deposits, helps in digestion, makes you feel fuller for longer. You can\u00a0add cinnamon powder or\u00a0ajwain<\/em><\/strong>\u00a0to it as both are known to reduce appetite.<\/p>\n You can do\u00a0skipping, walking, stair climbing,<\/strong>\u00a0and\u00a0dancing<\/strong>\u00a0while staying indoors. Additionally, you can also try some fun\u00a0workout videos at Fitterfly Wellness App for free<\/a>\u00a0from the comforts of your home.Ideally, you should do moderate-intensity cardio workout for at least 30 minutes per day for at least five days a week.<\/p>\n It is hard to ignore creamy soup or\u00a0gajar-ka-halwa<\/em>\u00a0this season, but all of these can sabotage your weight loss goals.\u00a0Try smaller bowls<\/strong>\u00a0or\u00a0add less cream<\/strong>\u00a0or\u00a0opt for clear soups<\/strong>\u00a0with spices instead of cream-laden soups. Remember every calorie adds grams to your weight and centimetres to your waist.<\/p>\n Spending a little time outdoors on sunny days can help you get rid of the winter blues, and it will lift your spirits. A happy mood will help you in making the right eating choices. It will also give you much needed\u00a0Vitamin D from sunlight which is known to prevent depression.<\/strong><\/p>\n Eating light and early dinner both helps in weight loss by increasing the number of fasting hours. Ideally, you should\u00a0finish your dinner latest by 7 pm.<\/strong><\/p>\n Make sure you add those delicious carrots, turnip and radish to your lunch and dinner to enhance fibre in your diet which will make you feel full and prevent weight gain as well.\u00a0Fibre promotes weight-loss, prevents diabetes and lowers blood pressure.<\/strong><\/p>\n Increased stress causes a spike in the hormone cortisol. A rise in cortisol levels leads to overindulgence and makes it difficult to lose weight.To relax, you can\u00a0try yoga & meditation.<\/strong>\u00a0You can now let go off your stresses and worries with the help of\u00a0Fitterfly Wellness App<\/a>\u00a0through guided audios and videos.<\/p>\n Crash dieting, generic diet plans, and heavy gyming are temporary solutions to lose weight. These can do more harm than good. Allow experts to take care of your weight-loss goals in 2021 in a\u00a0sustainable scientific way.<\/strong><\/p>\n For personalised care, enrol now with\u00a0Fitterfly’s Weight Loss Program-Reset23<\/a>\u00a0or call us at\u00a0+91 22 4897 1077<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Winter season is synonymous with the holiday season marked with an influx of parties and gatherings. Even last year in 2020, most of us celebrated the festivities but in a […]<\/p>\n","protected":false},"author":7,"featured_media":1000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/www.google.co.in\/amp\/s\/m.timesofindia.com\/life-style\/health-fitness\/photo-stories\/heres-why-you-gain-weight-in-winters\/amp_etphotostory\/61819871.cms","url":"https:\/\/www.google.co.in\/amp\/s\/m.timesofindia.com\/life-style\/health-fitness\/photo-stories\/heres-why-you-gain-weight-in-winters\/amp_etphotostory\/61819871.cms"},{"title":"https:\/\/www.google.co.in\/amp\/s\/m.timesofindia.com\/life-style\/health-fitness\/weight-loss\/5-reasons-why-people-gain-weight-in-winters-and-how-to-avoid-it\/amp_etphotostory\/79979048.cms","url":"https:\/\/www.google.co.in\/amp\/s\/m.timesofindia.com\/life-style\/health-fitness\/weight-loss\/5-reasons-why-people-gain-weight-in-winters-and-how-to-avoid-it\/amp_etphotostory\/79979048.cms"},{"title":"https:\/\/food.ndtv.com\/food-drinks\/heres-how-eating-before-7-pm-can-change-your-life-1703929","url":"https:\/\/food.ndtv.com\/food-drinks\/heres-how-eating-before-7-pm-can-change-your-life-1703929"},{"title":"https:\/\/www.urmc.rochester.edu\/news\/publications\/health-matters\/winter-weight-gain-why-it-happens-what-to-do#:~:text=Shorter%20days%2C%20longer%20nights%2C%20cold,contribute%20to%20winter%20weight%20gain","url":"https:\/\/www.urmc.rochester.edu\/news\/publications\/health-matters\/winter-weight-gain-why-it-happens-what-to-do#:~:text=Shorter%20days%2C%20longer%20nights%2C%20cold,contribute%20to%20winter%20weight%20gain"},{"title":"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/weight-loss-5-essential-rules-to-lose-more-fat-in-winters\/photostory\/79283295.cms","url":"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/weight-loss-5-essential-rules-to-lose-more-fat-in-winters\/photostory\/79283295.cms"},{"title":"https:\/\/www.medicalnewstoday.com\/articles\/319673#benefits-of-drinking-hot-water","url":"https:\/\/www.medicalnewstoday.com\/articles\/319673#benefits-of-drinking-hot-water"}],"author":"","table_content":null,"medically_reviewed":null,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/999"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}To avoid gaining this unwanted weight, you should know why it happens.<\/h2>\n
1. Reduced physical activity<\/strong><\/h3>\n
2. Seasonal Affective Disorder (SAD)<\/strong><\/h3>\n
3. Irresistible but unhealthy comfort foods<\/strong><\/h3>\n
4. Inadequate water intake<\/strong><\/h3>\n
However, you can prevent this seasonal weight gain by making a few\u00a0smart lifestyle choices<\/strong><\/h2>\n
1. Swap regular water with lukewarm water<\/strong><\/h3>\n
2. Opt for indoor physical activities<\/strong><\/h3>\n
3. Curb your temptations<\/strong><\/h3>\n
4. Step out to get some afternoon sun<\/strong><\/h3>\n
5. Opt for early & light dinners<\/strong><\/h3>\n
6. Add winter fibre to your meal<\/strong><\/h3>\n
7. Relax & de-stress<\/strong><\/h3>\n