{"id":9979,"date":"2023-06-22T16:54:13","date_gmt":"2023-06-22T11:24:13","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=9979"},"modified":"2024-01-30T16:27:31","modified_gmt":"2024-01-30T10:57:31","slug":"5-foods-rich-in-healthy-fats-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/5-foods-rich-in-healthy-fats-for-diabetes\/","title":{"rendered":"5 Foods Rich in Healthy Fats for Diabetes"},"content":{"rendered":"

When we think of diabetes and blood sugar level management, carbs get all the attention! But, it is not the only nutrient group to watch out for. Fats are another group of essential nutrients that are required for the proper functioning of the body, including keeping your heart and the cardiovascular system healthy. Eating the right type of fats in adequate quantities is important. Before we learn about 5 foods rich in healthy fats for people with diabetes, we must understand the types of fats and how they affect blood sugar levels<\/a>.<\/span><\/p>\n

Fat and Diabetes: What\u2019s the Link?<\/b><\/h2>\n

Fat forms an essential part of a healthy, balanced diet. It is a source of essential fatty acids that our bodies cannot make. Fats are important as they help absorb vitamins A, D and E. When your body does not produce enough carbohydrates, fats may be converted into energy. Any excess or unused carbohydrates that you consume are also converted into fats.<\/span><\/p>\n

\u00a0Fats have a higher calorie per gram; therefore, you must be mindful of your portions. The daily required quantity of fat for Indians is around <\/span>20 and 40 g\/person\/day based on the individual’s physical activity<\/span><\/a>.<\/span><\/p>\n

20 and 40 g\/person\/day based on the level of physical activity<\/span><\/p>\n

Speaking of fat, there are four main types of the nutrient:<\/span><\/p>\n