{"id":9861,"date":"2023-06-05T11:40:04","date_gmt":"2023-06-05T06:10:04","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=9861"},"modified":"2024-01-29T14:23:57","modified_gmt":"2024-01-29T08:53:57","slug":"fasting-post-prandial-blood-sugar-levels-in-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/fasting-post-prandial-blood-sugar-levels-in-diabetes\/","title":{"rendered":"Understanding Fasting &#038; Post-Prandial Blood Sugar Levels in Diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you have ever gone to get your blood sugar levels checked, you may have heard two phrases- fasting blood sugar (FBS) and post-prandial blood sugar (PPBS). Fasting and post-prandial blood sugar levels are vital parameters &#8211; not only to diagnose diabetes but also for those trying to keep their blood glucose levels in check.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This value gives a deeper insight into a person\u2019s blood sugar control and enables diabetologists to determine the best possible treatment and management plan for each individual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the first things to know is what exactly fasting, and post-prandial blood sugar levels are.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<h2><b>What is Fasting Glucose?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A fasting blood sugar test measures the blood sugar levels after an overnight fast of 8 to 12 hours. So, most fasting blood glucose tests are scheduled in the morning.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9862 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Fasting-blood-glucose-values-range.jpg\" alt=\"Fasting blood glucose values range\" width=\"1024\" height=\"288\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Fasting-blood-glucose-values-range.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Fasting-blood-glucose-values-range-300x84.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Fasting-blood-glucose-values-range-768x216.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/288;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-9862\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Fasting-blood-glucose-values-range.jpg\" alt=\"Fasting blood glucose values range\" width=\"1024\" height=\"288\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Fasting-blood-glucose-values-range.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Fasting-blood-glucose-values-range-300x84.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Fasting-blood-glucose-values-range-768x216.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">In case of any abnormal result, you can repeat this test on a separate day to confirm the diagnosis.<\/span><\/p>\n<h2><b>Factors Influencing Fasting Blood Glucose<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Your fasting blood glucose levels primarily depend upon three factors:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The contents of your last meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Size of meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body\u2019s ability to produce insulin and use it effectively<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Timing of your last meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Duration of fasting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep duration and quality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate content of your meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Medications <span style=\"font-weight: 400;\">(if you are taking any)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">High fasting blood sugar levels indicate that your body is unable to manage and lower blood sugar levels, which may be due to insulin resistance, inadequate insulin production or both. Very low fasting blood sugar indicates that your diabetes medications are lowering your blood sugar levels too much.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the <\/span><a href=\"https:\/\/diabetes.org\/diabetes\/treatment-care\/high-morning-blood-glucose\"><span style=\"font-weight: 400;\">main causes of high fasting blood sugar levels<\/span><\/a><span style=\"font-weight: 400;\"> in the morning (in people with diabetes) is the dawn phenomenon. According to this:<\/span><\/p>\n<p>In the early morning hours, hormones like cortisol and growth hormone stimulate the liver to produce glucose. This ensures you have energy that helps you wake up. To produce glucose, the insulin-producing cells in the pancreas are stimulated.<\/p>\n<p>However, if you have diabetes, your pancreas may not make enough insulin, or insulin resistance may be high to counter the rise in blood sugar. As a result, you wake up with high blood sugar levels.<\/p>\n<h2><b>Relationship between Fasting Blood Glucose and HbA1c Levels<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Your fasting blood glucose levels measure the glucose levels at a single or specific time. For this reason, these results are more likely to be influenced by your daily or weekly actions. Your HbA1c levels, on the other hand, are an average reading of three months.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if your HbA1c is normal, but fasting glucose is higher than normal, it may be due to lack of sleep, stress or eating a high carbohydrate or sugar-laden meal the night before the test. In this case, you may be advised to repeat the test on another day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The HbA1C test is also considered the <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2542364917300602\"><span style=\"font-weight: 400;\">main test for the early detection of abnormal blood glucose<\/span><\/a><span style=\"font-weight: 400;\"> levels. This test detects your average blood sugar control over the past 2 to 3 months.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>Understanding Postprandial (PP) Glucose Levels<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">On the other hand, the post-prandial blood sugar test measures the blood glucose levels two hours after eating a meal. PP can be two hours after breakfast, lunch (POL) or dinner (POD) while monitoring your blood sugar levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A post-prandial test is usually done to evaluate how your body responds to the sugar and starch that you eat in a meal. When you eat a meal, the food gets digested in your stomach, and the blood glucose or blood sugar rises sharply. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In response to this rise in blood sugar, your pancreas produces insulin to move these sugars into muscles and other tissues. Within 2 hours of your meal, your blood sugar levels should return to normal. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if your post-prandial blood glucose levels are high (also known as Impaired Glucose tolerance or IGT), you have diabetes or prediabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies have shown that the order of food you consume in your meal can affect your post-prandial blood glucose levels.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9864 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Post-Prandial-blood-glucose-values-range.jpg\" alt=\"Post Prandial blood glucose values range\" width=\"1024\" height=\"288\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Post-Prandial-blood-glucose-values-range.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Post-Prandial-blood-glucose-values-range-300x84.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Post-Prandial-blood-glucose-values-range-768x216.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/288;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-9864\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Post-Prandial-blood-glucose-values-range.jpg\" alt=\"Post Prandial blood glucose values range\" width=\"1024\" height=\"288\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Post-Prandial-blood-glucose-values-range.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Post-Prandial-blood-glucose-values-range-300x84.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Post-Prandial-blood-glucose-values-range-768x216.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">Fasting and postprandial blood sugar test results may vary based on age, gender and health history. There may be a slight difference in the values given by different labs. Fasting and postprandial blood sugar tests are done by collecting a simple blood sample from a vein in your hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since blood glucose levels vary during a 24-hr period and from day to day in people with diabetes, your doctor may recommend an HbA1c test, an indicator of long-term glycemic control.<\/span><\/p>\n<h2><b>Factors Influencing Postprandial Blood Glucose Levels<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A few <\/span><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=167&amp;contentid=glucose_two_hour_postprandial\"><span style=\"font-weight: 400;\">factors may affect your post-prandial blood glucose levels<\/span><\/a><span style=\"font-weight: 400;\">, such as:<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9865 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Factors-Influencing-Postprandial-Blood-Glucose-Levels.jpg\" alt=\"Factors Influencing Postprandial Blood Glucose Levels\" width=\"1024\" height=\"516\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Factors-Influencing-Postprandial-Blood-Glucose-Levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Factors-Influencing-Postprandial-Blood-Glucose-Levels-300x151.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Factors-Influencing-Postprandial-Blood-Glucose-Levels-768x387.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/516;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-9865\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Factors-Influencing-Postprandial-Blood-Glucose-Levels.jpg\" alt=\"Factors Influencing Postprandial Blood Glucose Levels\" width=\"1024\" height=\"516\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Factors-Influencing-Postprandial-Blood-Glucose-Levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Factors-Influencing-Postprandial-Blood-Glucose-Levels-300x151.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Factors-Influencing-Postprandial-Blood-Glucose-Levels-768x387.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<h2><b>Target Fasting and Postprandial Blood Sugar Levels for People with Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Several studies have been performed to understand the relationship between fasting blood sugar, postprandial blood sugar and HbA1c in people with diabetes. The <\/span><a href=\"https:\/\/diabetes.org\/healthy-living\/medication-treatments\/blood-glucose-testing-and-control\/checking-your-blood-sugar\"><span style=\"font-weight: 400;\">American Diabetes Association (ADA) recommends <\/span><\/a><span style=\"font-weight: 400;\">that people with diabetes must try to achieve:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasting blood glucose levels of 90 to 130 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peak postprandial blood glucose of less than 180 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HbA1c of &lt;7%<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Compared to fasting blood sugar levels, post-prandial and HbA1c levels are a more reliable indicator of blood sugar control in people with diabetes.<\/span><\/i><\/p>\n<h2><b>Why should one monitor their Blood Sugar Levels?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">People with prediabetes and diabetes need to test their blood sugar levels regularly. Doing so helps in several ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps you and your doctor monitor how your blood sugar levels rise or fall based on your lifestyle and dietary factors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enables your doctor to understand if your medications are helpful in bringing your blood sugar levels under control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps prevent diabetes-related complications early on<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also helps individuals understand how effective their self-care is and what they need to do for better blood sugar control.<\/span><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\">\n        <div class=\"cta-image-banner\">\n            <div class=\"cta-body\">\n                <a class=\"cta-link\" href=\"https:\/\/fitterfly.typeform.com\/to\/YiGK04d3?utm_source=organic&utm_medium=blog&utm_campaign=doctor_consult\" target=\"_blank\">\n                    <div class=\"desktop-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Doctor-Consultation.webp\" alt=\"doctor consultation banner\" title=\"Doctor Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1650px; --smush-placeholder-aspect-ratio: 1650\/370;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Doctor-Consultation.webp\" alt=\"doctor consultation banner\" title=\"Doctor Consults Form\" \/><\/noscript>\n                    <\/div>\n                    <div class=\"mobile-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Doctor-Consultation-Mob-Banner.webp\" alt=\"doctor consultation banner\" title=\"Doctor Consults Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/572;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/Doctor-Consultation-Mob-Banner.webp\" alt=\"doctor consultation banner\" title=\"Doctor Consults Form\" \/><\/noscript>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/span><\/p>\n<h2><b>How to get Your Fasting and Post Prandial Blood Sugar checked?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are three ways to get a fasting and postprandial blood sugar test done: through a diagnostic lab, using Continuous Glucose Monitoring (CGM), and through Self-Monitoring of Blood Glucose (SMBG). Here&#8217;s what you should keep in mind for each method:<\/span><\/p>\n<h3><b>Diagnostic Lab<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Appointment: Check with the lab for any specific instructions or preparations required before the test.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasting period: Follow the recommended fasting period, typically around 8 hours without food or drink (except water) before the test. Adhering to the fasting guidelines is crucial to obtain accurate fasting blood sugar results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications: Consult with your doctor to determine whether you should take your regular diabetes medications before the test or if any adjustments are necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proper documentation: Make sure to carry any relevant medical documents or prescriptions related to your diabetes management, as the lab may require them for reference.<\/span><\/li>\n<\/ul>\n<h3><b>Continuous Glucose Monitoring (CGM)<\/b><\/h3>\n<p><a href=\"https:\/\/www.fitterfly.com\/blog\/your-cgm-guide-continuous-glucose-monitoring\/\"><span style=\"font-weight: 400;\">CGM<\/span><\/a><span style=\"font-weight: 400;\"> involves wearing a small sensor that continuously measures glucose levels in the interstitial fluid beneath the skin. The sensor sends the data wirelessly to a receiver or a smartphone app for real-time monitoring.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Device placement:<\/strong> Consult with your doctor to correctly place the <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=zJjJn-yndEA\"><span style=\"font-weight: 400;\">CGM<\/span><\/a><span style=\"font-weight: 400;\"> device on your body. They will guide you on the appropriate location, such as the upper arm or abdomen.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Calibration:<\/strong> Proper calibration of the device ensures accurate blood sugar readings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Data analysis:<\/strong> Regularly review and analyze the CGM data, paying attention to fasting and postprandial periods. Look for patterns, trends, and any significant fluctuations in blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Collaboration with your Diabetes Management team:<\/strong> When you enroll with Fitterfly\u2019s Diabetes Care Programs, we use CGM sensor monitoring as part of our approach to diabetes management. By using CGM, Fitterfly members can gain real-time insights into their blood sugar levels and their personalized glycemic response. This information is then used to create customized meal plans that help individuals keep their blood sugar levels in check.\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\">\n        <div class=\"cta-image-banner\">\n            <div class=\"cta-body\">\n                <a class=\"cta-link\" href=\"https:\/\/fitterfly.typeform.com\/to\/Ij9S7qZx?utm_source=organic&utm_medium=blog&utm_campaign=CGM_Sensor\" target=\"_blank\">\n                    <div class=\"desktop-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/CGM-Sensor-FreeStyle-Libre.webp\" alt=\"cgm sensor banner\" title=\"CGM Sensor Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1650px; --smush-placeholder-aspect-ratio: 1650\/370;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/CGM-Sensor-FreeStyle-Libre.webp\" alt=\"cgm sensor banner\" title=\"CGM Sensor Form\" \/><\/noscript>\n                    <\/div>\n                    <div class=\"mobile-cta-image\">\n                        <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/CGM-Sensor-FreeStyle-Libre-Mob-Banner.webp\" alt=\"cgm sensor banner\" title=\"CGM Sensor Form\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/572;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/01\/CGM-Sensor-FreeStyle-Libre-Mob-Banner.webp\" alt=\"cgm sensor banner\" title=\"CGM Sensor Form\" \/><\/noscript>\n                    <\/div>\n                <\/a>\n            <\/div>\n        <\/div>\n    <\/span><\/p>\n<h3><b>Self-monitoring of Blood Glucose (SMBG)<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Glucometer usage:<\/strong> In this way of monitoring, a glucometer which is a portable blood glucose monitoring device is used to measure your blood sugar levels at home. Ensure that you have a reliable and accurate glucometer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Test strips and lancets:<\/strong> Make sure you have an adequate supply of test strips and lancets for blood sampling. Follow the instructions provided by the manufacturer for proper use and disposal of these items.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Pre- and post-meal testing:<\/strong> Follow the recommended guidelines for timing your fasting and postprandial blood sugar measurements. Typically, fasting levels are checked in the morning before breakfast, while postprandial levels are measured about 2 hours after starting a meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Recording and tracking:<\/strong> Maintain a record of your blood sugar readings, noting the date, time, and any relevant details such as meal composition, physical activity, or medication intake. This record can help identify patterns and facilitate discussions with your doctor. These readings are usually higher than those given by lab tests.<\/span><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">REVERSED Diabetes in 3 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/245;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/dharmender-tiwari.webp\" alt=\"Dharmender Tiwari\" title=\"Dharmender Tiwari\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">8.2<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">5.7<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Dharmender Tiwari<\/div>\n                                        <div class=\"member-age\">58 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Dharmendra Tewari Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>Some Other Methods for Monitoring Blood Sugar Levels in Diabetes\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Besides fasting and postprandial blood glucose, there are several ways to keep a tab on your blood sugar levels, such as:<\/span><\/p>\n<h3><b>1. HbA1C<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">An HbA1c test gives an average of your blood sugar levels over the past 2-3 months. Glucose in the blood attaches to haemoglobin (the blood pigment). As your blood glucose levels rise, more of your haemoglobin gets coated with the glucose. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/medlineplus.gov\/lab-tests\/hemoglobin-a1c-hba1c-test\/\"><span style=\"font-weight: 400;\">HbA1c test measures the percentage of red blood cells that have glucose-coated haemoglobin<\/span><\/a><span style=\"font-weight: 400;\">. This test is also called the glycated haemoglobin test.<\/span><\/p>\n<h3><b>2. Random blood glucose levels<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike fasting and post-prandial blood sugar tests that have a specific time for testing, a random blood sugar test can be taken at any time during the day, irrespective of the last meal. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A random blood glucose reading of 200 mg\/dL or higher indicates you have diabetes. However, these readings must be confirmed with a fasting and post-prandial blood glucose and HbA1c tests<\/span><\/p>\n<h3><b>3. Oral Glucose Tolerance Test (OGTT)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">An oral glucose tolerance test or OGTT is used to diagnose diabetes and measures the body\u2019s ability to utilise blood sugar. This test is done after fasting by consuming 75 gm of anhydrous glucose dissolved in water and the blood samples are collected at intervals of 1 hr, 2 hr and 3 hrs. <\/span><span style=\"font-weight: 400;\">A fasting blood glucose level is also taken before drinking the glucose solution.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Generally, the normal GTT result is less than 140 milligrams per deciliter (mg\/dl) after 2 hours. However, if your blood glucose level is higher than 140 mg\/dl, you may have diabetes.<\/span><\/p>\n<h2><b>Things to keep in mind before getting a Fasting and Post Prandial Blood Sugar test Done<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Before measuring fasting blood sugar levels:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overnight fast<\/b><span style=\"font-weight: 400;\">: Ensure that you have fasted for at least 8 hours prior to the test. This means no food or drinks, except water, should be consumed during this time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medications:<\/b><span style=\"font-weight: 400;\"> Check with your healthcare provider whether you should take your regular diabetes medications before the fasting blood sugar test or if any adjustments need to be made.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration:<\/b><span style=\"font-weight: 400;\"> Drink enough water to stay hydrated, as dehydration can affect blood sugar levels. However, avoid any other beverages or foods during the fasting period.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid strenuous exercise: <\/b><span style=\"font-weight: 400;\">Refrain from engaging in intense physical activity before the test, as it may affect your blood sugar levels and lead to inaccurate results.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stick to your routine<\/b><span style=\"font-weight: 400;\">: Try to maintain your regular lifestyle and sleep pattern before the test, as disruptions in routine can influence blood sugar levels.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When measuring post-prandial blood sugar levels:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time frame<\/b><span style=\"font-weight: 400;\">: Measure your blood sugar levels 2 hours after starting a meal, as this is the commonly recommended time frame to assess post-prandial glucose response.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Standard meal:<\/b><span style=\"font-weight: 400;\"> Consume a standard meal that reflects your usual eating habits, rather than an exceptionally large or small meal. This will provide a more accurate representation of your body&#8217;s response to typical food intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrate content<\/b><span style=\"font-weight: 400;\">: Be mindful of the carbohydrate content of the meal, as carbohydrates have the most significant impact on blood sugar levels. Try to keep the meal consistent in terms of carbohydrate composition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Record meal details<\/b><span style=\"font-weight: 400;\">: Note down the details of the meal, including the types of food consumed and portion sizes. This information can help you and your doctor make necessary adjustments to your diet if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid exercise: <\/b><span style=\"font-weight: 400;\">Refrain from engaging in physical activity immediately after the meal, as exercise can affect blood sugar levels. Instead, wait until after you have measured your post-prandial blood sugar levels.<\/span><\/li>\n<\/ol>\n<h2><b>Strategies for Managing Fasting Glucose Levels<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Maintaining your fasting blood sugar levels within the normal range is important. Here are a few tips that may be useful:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat an early dinner to allow sufficient time for digestion before bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control the carbohydrate content in your meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A post-dinner walk is beneficial<\/span><\/li>\n<\/ul>\n<h2><b>Strategies for Management of Postprandial Glucose Levels<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lifestyle management and dietary changes can reduce after-meal blood sugar spikes. Here are some ways to maintain your post-prandial blood sugar levels within the normal range:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit your consumption of foods that have a high glycemic index<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more fibre-rich foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control the carbohydrate content in your meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smart food pairings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce your portion sizes and practice portion control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.fitterfly.com\/blog\/walking-after-eating\/\">30-minute post-meal brisk walk<\/a> improves glycemic response<\/span><span style=\"font-weight: 400;\"> after meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications can also help control post-prandial glucose levels (alpha-glucosidase inhibitors)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Achieve weight loss if you are overweight and maintain it within the normal range<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure good sleep quality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effective stress management<\/span><\/li>\n<\/ul>\n<h2><b>The Effects of Uncontrolled Glucose Levels<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Uncontrolled blood sugar levels can cause a wide range of symptoms.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9866 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-Symptoms-of-high-blood-sugar-levels.jpg\" alt=\"Common Symptoms of high blood sugar levels\" width=\"1024\" height=\"407\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-Symptoms-of-high-blood-sugar-levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-Symptoms-of-high-blood-sugar-levels-300x119.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-Symptoms-of-high-blood-sugar-levels-768x305.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/407;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-9866\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-Symptoms-of-high-blood-sugar-levels.jpg\" alt=\"Common Symptoms of high blood sugar levels\" width=\"1024\" height=\"407\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-Symptoms-of-high-blood-sugar-levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-Symptoms-of-high-blood-sugar-levels-300x119.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-Symptoms-of-high-blood-sugar-levels-768x305.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<p><span style=\"font-weight: 400;\">The symptoms of low blood sugar (hypoglycemia) occur when people with diabetes have not had enough food or have excess insulin in their bodies. <\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9867 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-symptoms-of-low-blood-sugar-levels.jpg\" alt=\"Common symptoms of low blood sugar levels\" width=\"1024\" height=\"549\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-symptoms-of-low-blood-sugar-levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-symptoms-of-low-blood-sugar-levels-300x161.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-symptoms-of-low-blood-sugar-levels-768x412.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/549;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-9867\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-symptoms-of-low-blood-sugar-levels.jpg\" alt=\"Common symptoms of low blood sugar levels\" width=\"1024\" height=\"549\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-symptoms-of-low-blood-sugar-levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-symptoms-of-low-blood-sugar-levels-300x161.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/06\/Common-symptoms-of-low-blood-sugar-levels-768x412.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/p>\n<h3><b>Complications arising in Diabetes when Blood Sugar levels are high<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">High fasting and post-prandial blood sugar levels can cause several complications if not managed in time. A few of these include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney damage (nephropathy)\/Eye problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/diabetesjournals.org\/care\/article\/34\/10\/2333\/27187\/Postprandial-Glucose-Marker-or-Risk-Factor\"><span style=\"font-weight: 400;\">Cardiovascular disorders<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foot problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nerve damage (neuropathy)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A few acute or short-term <\/span><a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-complications\/\"><span style=\"font-weight: 400;\">complications of diabetes<\/span><\/a><span style=\"font-weight: 400;\"> that may develop if high blood sugar levels are not managed in time are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetic ketoacidosis (DKA)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperosmolar hyperglycemic state\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">To achieve effective blood sugar control, it is crucial to work with a comprehensive team of experts like those at Fitterfly. At <a href=\"https:\/\/www.fitterfly.com?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=homepage\">Fitterfly<\/a>, we specialize in developing personalized diabetes management plans. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our approach involves utilizing CGM monitoring and PGR (Personalized Glycemic Response) to create customized meal plans tailored to your specific needs. By analyzing your blood sugar levels, we can suggest the most suitable diet to keep them in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monitoring your fasting, post-prandial blood sugar, and HbA1c levels on a regular basis provides valuable insi<\/span><span style=\"font-weight: 400;\">ghts into your body&#8217;s blood sugar control. It is essential to stay aware of these measurements for effective management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Fitterfly, our <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Diabetes Care Program <\/span><\/a><span style=\"font-weight: 400;\">like Fitterfy Diabetes Prime has been carefully designed by a comprehensive team consisting of a nutrition coach, a physiotherapy coach, and a success coach. Our program revolves around four pillars of diabetes management:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Right diet: We help you develop a suitable diet plan to maintain optimal blood sugar levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adequate and the right form of exercise: Our experts guide you on incorporating exercise routines that are appropriate for your condition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adequate sleep: We emphasize the importance of quality sleep in diabetes management and provide guidance to improve your sleep habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Effective stress management: Our program includes strategies to effectively manage stress, as it can significantly impact blood sugar control.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If you are living with diabetes or prediabetes and wish to gain better control over your blood sugar levels, we encourage you to <a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\">sign up<\/a> for <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">Fitterfly&#8217;s Diabetes Care Program<\/a>. To begin your journey,<\/span> <span style=\"font-weight: 400;\">book a consultation<\/span><span style=\"font-weight: 400;\"> with one of our expert Program Advisors!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have ever gone to get your blood sugar levels checked, you may have heard two phrases- fasting blood sugar (FBS) and post-prandial blood sugar (PPBS). Fasting and post-prandial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,403],"tags":[434],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"No","faq_list":[{"faq_question":"Which is more important- fasting or post-prandial blood sugar levels?","faq_answer":"Both fasting and post-prandial blood sugar levels are important indicators of your overall blood sugar control. Fasting blood sugar measures your glucose level after an overnight fast, while post-prandial blood sugar reflects your glucose level after a meal. Both values provide crucial information for managing diabetes, and it's essential to monitor and control both to maintain healthy blood sugar levels throughout the day. So, we should not compare the two."},{"faq_question":"What is considered a normal level of post-prandial blood glucose level?","faq_answer":"For people without diabetes, blood sugar levels below 140mg\/dL are considered normal.\u00a0For people with diabetes, levels between 140mg\/dL and 180mg\/dL are normal."},{"faq_question":"Can you drink water before a post-prandial blood sugar level test?","faq_answer":"Yes, you can drink water before a post-prandial blood sugar test."},{"faq_question":"When should you check your post-prandial blood sugar levels?","faq_answer":"You must check your post-prandial blood sugar test two hours after a meal. The American Diabetes Association (ADA) recommends undergoing a fasting and post-prandial test for better interpretation of your blood sugar control."},{"faq_question":"I did a fasting and post-prandial blood glucose test, do I still need to check my HbA1c levels?","faq_answer":"Yes, getting an HbA1c test allows your doctor to evaluate your average blood glucose levels over the past 2 to 3 months."},{"faq_question":"Can I just do a fasting blood sugar test?","faq_answer":"Comprehensive analysis with fasting, post-prandial, and HbA1c gives your doctor better clarity on how your blood sugar levels vary with fasting, on eating a meal and over the last couple of months."},{"faq_question":"Will my fasting blood sugar levels be affected if I walk to the lab for my test?","faq_answer":"Any physical activity or exercise done on an empty stomach can cause a sugar spike. So, it is recommended to avoid walking to the lab for your fasting blood sugar level test."},{"faq_question":"I had a late dinner. Shall I do a fasting blood sugar test the next morning?","faq_answer":"For a fasting blood sugar test, you must fast for a minimum of 8 hours. So, if you have had a late dinner, schedule your test 8 hours later."}],"custom_schema":"","media_url":"","reviewer":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/9861"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=9861"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/9861\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/9871"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=9861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=9861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=9861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}