{"id":9725,"date":"2023-05-31T15:42:44","date_gmt":"2023-05-31T10:12:44","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=9725"},"modified":"2024-04-23T16:47:24","modified_gmt":"2024-04-23T11:17:24","slug":"aastha-kaushik-if-a-14-year-old-can-beat-diabetes-you-too-can","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/aastha-kaushik-if-a-14-year-old-can-beat-diabetes-you-too-can\/","title":{"rendered":"Diabetes Success Story: Aastha Kaushik – If a 14 Year Old Can Beat Diabetes, You Too Can!"},"content":{"rendered":"

Diabetes Success Story: Aastha Kaushik<\/h2>\n

When we hear the word ‘diabetes,’ we often associate it with middle-aged and older adults, overlooking the fact that this condition can affect younger individuals as well, including adolescents. Here is a heartfelt story of a young 14-year-old who defied the odds and triumphed over diabetes with us at Fitterfly.<\/p>\n

Here\u2019s a snapshot of what she achieved in just 3 months<\/p>\n

\"Aastha-Kaushik\"

Getting to Know Aastha & a Peek into her medical history!<\/h2>\n

Introducing Aastha Kaushik, a bright class 9 student hailing from Haryana. Despite her young age, Aastha frequently experienced feelings of lethargy and fatigue, prompting her to seek medical advice.<\/p>\n

Following consultations with her doctor, a series of investigations were conducted, revealing elevated levels of HbA1c<\/a> which revealed that she had diabetes.<\/p>\n

Recognizing the importance of addressing her weight concerns to tackle diabetes, her doctor recommended joining the Fitterfly Program as part of her comprehensive treatment plan. Additionally, Aastha was prescribed Metformin 500 by her doctor to aid in her journey towards better health. During the program, Aastha experienced positive outcomes, leading to a reduction in her Metformin dosage to 250 mg. However, certain circumstantial factors, such as her focus on exams, necessitated an adjustment back to the original dosage of 500 mg.<\/p>\n

How did Fitterfly\u2019s 3 Coach Team Plan for Aastha<\/h2>\n

On joining FitterFly, Aastha was recommended a nutrition plan, physiotherapy plan and success coach lessons.<\/p>\n

1) Nutrition Strategy<\/strong><\/h2>\n

Our Nutrition Coach took a proactive approach to devise a nutrition plan that would fuel Aastha’s journey towards better health.<\/p>\n

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  • Understanding the significance of balanced meals, we recommended healthy eating habits that aligned with her school timings. Calculated distribution of macronutrients was charted for her<\/li>\n
  • Aastha’s diet underwent a remarkable transformation as we encouraged her to reduce her fat intake, particularly from packaged foods, and introduced the goodness of fiber-rich salads. Although initially hesitant, Aastha’s observation of positive changes sparked a newfound appreciation for salads, leading her to willingly incorporate them into her meals.<\/li>\n
  • We also acknowledged her fondness for potatoes and allowed occasional indulgence in potato-based dishes.<\/li>\n
  • We emphasized the importance of self-monitoring her blood glucose levels (SMBG), a task that Aastha admirably embraced without finding it burdensome. While we diligently monitored her sugar levels during dinner and breakfast at home, we also encouraged Aastha to share her lunch readings during holidays, allowing us to maintain a comprehensive oversight of her progress.<\/li>\n<\/ul>\n

    2) Fitness Plan<\/strong><\/h2>\n

    Understanding the impact of excess weight on her condition, Aastha\u2019s Physio Coach at Fitterfly, designed a comprehensive physiotherapy plan tailored to her needs.<\/p>\n

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    • Considering her BMI and flexibility, we incorporated age-appropriate joint protective exercises that would contribute to her overall well-being.<\/li>\n
    • A key component of Aastha’s fitness plan was aerobic exercise. We recommended engaging in activities (like walking) that would elevate her heart rate and increase her endurance<\/li>\n
    • To provide a clear goal to work towards, we encouraged her to achieve a daily step count of 10,000 steps as part of her exercise regime. This target ensured she remained active and made consistent progress in her fitness journey.<\/li>\n<\/ul>\n

      This plan of combining joint protective exercises, aerobic workouts, and a tangible step goal, we aimed to empower Aastha to take charge of her physical health.<\/p>\n

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      \n No more stress while managing diabetes<\/strong>\n

      Don\u2019t struggle alone & get the expert care you deserve<\/p>\n <\/div>\n <\/div>\n

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