{"id":9461,"date":"2023-04-11T11:52:37","date_gmt":"2023-04-11T06:22:37","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=9461"},"modified":"2024-01-14T16:12:33","modified_gmt":"2024-01-14T10:42:33","slug":"5-reasons-you-should-exercise-when-you-have-pcos-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/5-reasons-you-should-exercise-when-you-have-pcos-in-hindi\/","title":{"rendered":"PCOS \u0939\u094b \u0924\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947\u0915\u0940 \u092e\u0941\u0916\u094d\u092f \u096b \u0935\u091c\u0939"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 PCOS \u0939\u0941\u0906 \u0939\u0948, \u0924\u094b \u0906\u092a\u0928\u0947 PCOS \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0924\u094b \u091c\u0930\u0941\u0930 \u0938\u0941\u0928\u093e \u0939\u094b\u0917\u093e| \u0909\u0928\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091a\u0940\u091c \u0939\u0948 \u0906\u092a\u0915\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c| \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915, \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 PCOS \u0917\u094d\u0930\u0938\u094d\u0924 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0908 \u0938\u0930\u0947 \u092b\u093e\u092f\u0926\u0947\u0902 \u0939\u0941\u090f \u0939\u0948| \u0924\u094b \u0905\u092c \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940\u00a0 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0908\u091c \u0915\u093e \u0907\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948? \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12309 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Weight-loss-CTA.gif\" alt=\"Weight loss CTA\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12309\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Weight-loss-CTA.gif\" alt=\"Weight loss CTA\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Polycystic Ovarian Syndrome (PCOS) \u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0930\u094b\u0917 \u0939\u0948| \u092f\u0939 \u092f\u094c\u0928 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902\u00a0 \u092f\u093e \u092b\u093f\u0930 \u091c\u0928\u0928\u0915\u094d\u0937\u092e\u0924\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948| \u0907\u0938 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947 \u0915\u0941\u091b \u092e\u0941\u0916\u094d\u092f \u091a\u0940\u091c\u0947\u0902 \u0938\u092e\u091d \u0932\u0947\u0902|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u092c\u095d\u0928\u093e \u0914\u0930 \u092e\u093e\u0939\u0935\u093e\u0930\u0940\/\u092a\u093f\u0930\u0940\u092f\u0921 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0928\u093e \u092f\u0939\u0940\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0914\u0930 \u092d\u0940 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948| \u091c\u0948\u0938\u0947:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0939\u093f\u0930\u094d\u0938\u0941\u091f\u0940\u091d\u092e: \u0936\u0930\u0940\u0930 \u0914\u0930 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092c\u093e\u0932 \u0909\u0917\u0928\u093e<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0906\u0932\u094b\u092a\u0945\u0936\u093f\u092f\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092c\u093e\u0932 \u092a\u0941\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091d\u095c\u0928\u093e<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0941\u0939\u093e\u0902\u0938\u0947<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092a\u094b\u0932\u093f\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0913\u0935\u094d\u0939\u0930\u0940\u091c: \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921 \u0938\u094d\u0915\u0948\u0928 \u092e\u0947\u0902 \u0913\u0935\u094d\u0939\u0930\u0940\u091c \u0915\u0947 \u092c\u093e\u091c\u0942 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u0947 \u092c\u0941\u0932\u092c\u0941\u0932\u0947 \u0926\u093f\u0916\u0928\u093e. \u092f\u0939 \u092e\u094b\u0924\u0940\u092f\u094b\u0902 \u0915\u0947 \u0928\u0947\u0915\u0932\u0947\u0938 \u0915\u0940 \u0924\u0930\u0939 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948|<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0926\u094b \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b PCOS \u0939\u094b\u0928\u0947 \u0915\u093e \u092f\u0915\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948| \u0906\u092a\u0915\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092e\u0947\u0902\u00a0 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0939\u094b\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u0947 \u0905\u091a\u093e\u0928\u0915 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0939\u094b\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u00a0 \u0914\u0930 PCOS \u0915\u0947\u00a0 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948|\u0936\u093e\u092f\u0926 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0928\u094d\u0936\u0941\u0932\u093f\u0928 \u0939\u094b\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0932\u0947\u0935\u094d\u0939\u0932 \u092d\u0940 \u092c\u095d\u0924\u0940 \u0939\u0948 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u095d \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0921\u093e\u092f\u092c\u0947\u091f\u0940\u0938\u00a0 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948| \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915, PCOS \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0935\u093e\u0908\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 PCOS \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948| \u0926\u0935\u093e\u0908\u092f\u093e\u0901 \u0914\u0930 \u092c\u0926\u0932\u0940 \u0939\u0941\u0908 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932\u00a0 \u0938\u0947 \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947| \u0914\u0930 PCOS \u0915\u0947 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u092a\u0942\u0930\u093e \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948| \u0935\u0939 \u0915\u094d\u092f\u094b\u0902? \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u095d\u0947\u0902|<\/span><\/p>\n<h2><b>PCOS \u0939\u094b\u0928\u0947 \u092a\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094d\u092f\u094b\u0902 \u0915\u0930\u0947\u0902?<\/b><\/h2>\n<h3><b>1. \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0926\u094c\u0930\u0947 \u0915\u093e \u0927\u094b\u0916\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091d\u092e \u092c\u095d\u0924\u093e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u0930\u094b\u0932 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u00a0 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0905\u0925\u0947\u0930\u094b\u0938\u0915\u094d\u0932\u0947\u0930\u094b\u0938\u093f\u0938\u2026 (\u092c\u095c\u0940 \u0928\u0938\u094b\u0902 \u0915\u093e \u092c\u094d\u0932\u0949\u0915 \u0939\u094b\u0928\u093e \u0914\u0930 \u0909\u0938\u0938\u0947 \u0909\u091a\u094d\u091a\u0924\u092e \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0914\u0930 \u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092a\u095c\u0928\u093e) \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948|<\/span><\/p>\n<h3><b>2. \u0939\u094b\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u093e \u0928\u093f\u092f\u092e\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0930\u093f\u0938\u0930\u094d\u091a \u0928\u0947 \u092f\u0939 \u0926\u0930\u094d\u0936\u093e\u092f\u093e \u0939\u0948 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947\u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u092e\u093e\u0939\u0935\u093e\u0930\u0940\/\u092a\u093f\u0930\u093f\u092f\u0921 \u092d\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948| \u0907\u0938\u0938\u0947 \u0917\u0930\u094d\u092d \u0928\u093e \u092b\u0932\u0928\u0947 \u0915\u0940 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 ( \u092f\u093e\u0928\u0947 \u0915\u0940 \u0910\u0938\u0940 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940 \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u0930\u094d\u092d \u092a\u0947\u091f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e)\u0905\u0928\u094d\u0926\u094d\u0930\u094b\u091c\u0947\u0928 (\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938) \u0915\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932 \u091d\u095c\u0928\u093e, \u092e\u0941\u0939\u093e\u0902\u0938\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0909\u0917\u0928\u093e \u091c\u0948\u0938\u0947 PCOS \u0915\u0947 \u0926\u0941\u092f\u094d\u092f\u092e \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948|<\/span><\/p>\n<h3><b>3. \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u091a\u0930\u092c\u0940 \u0915\u093e \u0938\u0939\u0940 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948|<\/span><\/p>\n<h3><b>4. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u093e \u0939\u094b\u0928\u093e \u092f\u0939 PCOS \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948| \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948|\u00a0 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u0926\u0947\u0930 \u0924\u0915 \u0906\u0924\u0940 \u0939\u0948|\u0914\u0930 \u0913\u092c\u094d\u0938\u094d\u091f\u094d\u0930\u0915\u091f\u093f\u0935\u094d\u0939 \u0938\u094d\u0932\u0940\u092a \u0905\u092a\u094d\u0928\u093f\u092f\u093e ( \u0910\u0938\u093e \u0930\u094b\u0917 \u091c\u093f\u0938\u092e\u0947 \u0938\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u093e\u092f\u0926 \u0906\u092a \u0916\u0930\u093e\u091f\u0947 \u0932\u0947\u0924\u0947 \u0939\u094b|)<\/span><\/p>\n<h3><b>5. \u0906\u092a\u0915\u093e \u092e\u0942\u0921 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928\u094d\u0938 \u092e\u0924\u0932\u092c \u0916\u0941\u0936\u0940 \u0915\u0947 \u0939\u094b\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u091b\u0932\u0915\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0942\u0921 \u0916\u0941\u0936 \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u093e \u0924\u0928\u093e\u0935, \u0909\u0926\u093e\u0938\u0940, \u0925\u0915\u093e\u0928 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u094b|<\/span><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%; height: 216px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 12.2424%; height: 24px;\"><\/td>\n<td style=\"width: 40%; height: 24px;\"><b>\u090f\u0930\u094b\u092c\u093f\u0915\/ \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u0947\u0938<\/b><\/td>\n<td style=\"width: 47.7575%; height: 24px;\"><b>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925\u0928\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u0947\u0938<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 12.2424%; height: 24px; text-align: center;\"><b>\u092b\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940<\/b><\/td>\n<td style=\"width: 40%; height: 24px;\"><b>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u096a-\u096b \u0926\u093f\u0928<\/b><\/td>\n<td style=\"width: 47.7575%; height: 24px;\"><b>\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0968-\u0969 \u0926\u093f\u0928<\/b><\/td>\n<\/tr>\n<tr style=\"height: 120px;\">\n<td style=\"width: 12.2424%; height: 120px; text-align: center;\"><b>\u0924\u0940\u0935\u094d\u0930\u0924\u093e<\/b><\/td>\n<td style=\"width: 40%; height: 120px;\"><span style=\"font-weight: 400;\">(HR).\u0915\u092e-\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0940\u0935\u094d\u0930\u0924\u093e (\u0907\u0928\u094d\u091f\u0930\u0935\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917)\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0915\u0947 60-70%\u00a0 \u092f\u0939 \u0939\u0930 \u0926\u094b \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902\u00a0 \u0906\u092a\u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0930 HR \u0938\u0947 10% \u0924\u0915 \u092c\u0922\u0928\u093e \u091a\u093e\u0939\u093f\u090f|<\/span><\/td>\n<td style=\"width: 47.7575%; height: 120px;\"><span style=\"font-weight: 400;\">1 RM \u0915\u0947(\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0935\u0930\u094d\u0924\u0928) 60-70% \u091c\u093f\u0938\u092e\u0947\u0902 8-10 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u0947\u0938 \u0907\u0928\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0917\u094d\u0932\u0941\u091f\u094d\u0938, \u0906\u0930\u094d\u092e\u094d\u0938, \u092c\u0948\u0915 \u090f\u0902\u0921 \u0932\u0947\u0917\u094d\u091c \u0907\u0928\u0915\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u093e \u0939\u0948, \u0906\u092a 1 RM \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0906\u0935\u0930\u094d\u0924\u0928 \u092c\u095d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948|<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 12.2424%; height: 24px; text-align: center;\"><b>\u0935\u0915\u094d\u0924<\/b><\/td>\n<td style=\"width: 40%; height: 24px;\"><span style=\"font-weight: 400;\">30-60 \u092e\u093f\u0928\u093f\u091f\u094d\u0938<\/span><\/td>\n<td style=\"width: 47.7575%; height: 24px;\"><span style=\"font-weight: 400;\">30-45 \u092e\u093f\u0928\u093f\u091f\u094d\u0938<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 12.2424%; height: 24px; text-align: center;\"><b>\u092a\u094d\u0930\u0915\u093e\u0930<\/b><\/td>\n<td style=\"width: 40%; height: 24px;\"><span style=\"font-weight: 400;\">\u0926\u094c\u095c\u0928\u093e, \u0938\u093e\u092f\u0915\u0932\u093f\u0902\u0917 \u0905\u0925\u0935\u093e \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923<\/span><\/td>\n<td style=\"width: 47.7575%; height: 24px;\">\u0938\u094d\u0935\u093e\u091f\u094d\u0938, \u092c\u093e\u092f\u0938\u0947\u092a \u0914\u0930 \u091f\u094d\u0930\u093e\u092f\u0938\u0947\u092a \u0915\u0930\u094d\u0932\u094d\u0938, \u0932\u0947\u0917 \u0915\u0930\u094d\u0932\u094d\u0938, \u090f\u0915\u094d\u0938\u094d\u091f\u0947\u0902\u0936\u0928, \u091a\u0947\u0938\u094d\u091f \u092a\u094d\u0930\u0947\u0938\u2019<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u091a \u0906\u0930 \u092e\u0945\u0915\u094d\u0938 \u092f\u0939 \u0906\u092a\u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0928\u093e\u092a\u093e \u091c\u093e\u0924\u093e \u0939\u0948| \u091c\u0948\u0938\u0947 \u0915\u0940 220 \u092e\u093e\u092f\u0928\u0938 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930|<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">PCOS \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f\u0928\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948| PCOS \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0940\u0927\u0940\u0938\u093e\u0927\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091f\u0947\u091c\u0940 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0906\u0924\u0940|PCOS \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u0924 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0939\u0948<\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=bloghindi&amp;utm_campaign=weightloss\"> <span style=\"font-weight: 400;\">Fitterfly Weight Loss Program<\/span><\/a><span style=\"font-weight: 400;\">| <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0928\u0947 \u0921\u093f\u091c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u090f\u0915 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924, \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0914\u0930 \u0936\u093e\u0936\u094d\u0935\u0924 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948| \u0907\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0906\u0939\u093e\u0930, \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924\u0940, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0907\u0928 \u0938\u093e\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948| <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e \u0906\u092a\u0915\u094b \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u0926\u093f\u0916\u093e\u090f\u0902\u0917\u0947 \u0924\u0925\u093e \u0909\u0938\u0947\u00a0 \u0915\u093e\u092f\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0917\u0947| \u0906\u092a\u0915\u093e \u0938\u092b\u0930 \u0906\u091c \u0939\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902| \u0939\u092e\u093e\u0930\u0947 <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=bloghindi&amp;utm_campaign=weightloss\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Fitterfly Weight Loss Program<\/span><\/a><span style=\"font-weight: 400;\"> \u0938\u0947 \u091c\u0941\u0921\u093f\u092f\u0947\u0902 \u0905\u0925\u0935\u093e <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>\u00a0\u0907\u0938 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0939\u092e\u0947\u0902 \u0915\u0949\u0932 \u0915\u0940\u091c\u093f\u090f|<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PCOS \u0939\u094b\u0928\u0947 \u092a\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c: \u091c\u093e\u0928\u0947\u0902 \u0915\u0948\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e\u0940, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928, \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 PCOS \u0915\u0947 \u0907\u0938 \u0932\u0915\u094d\u0937\u0923 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":16581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,381,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":8314,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/9461"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=9461"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/9461\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/8314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/16581"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=9461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=9461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=9461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}