{"id":9432,"date":"2023-04-28T19:56:35","date_gmt":"2023-04-28T14:26:35","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=9432"},"modified":"2024-02-01T10:02:57","modified_gmt":"2024-02-01T04:32:57","slug":"is-cinnamon-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-cinnamon-good-for-weight-loss\/","title":{"rendered":"Is Cinnamon Good for Weight Loss?"},"content":{"rendered":"<h2>Introduction<\/h2>\n<p><span style=\"font-weight: 400;\">Cinnamon is a spice used for thousands of years. It is obtained from the bark of the cinnamon tree. While the bark is commonly used, leaves, flowers, fruits and roots of the cinnamon trees. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sweet aroma of this spice has been regularly used in garam masalas, <\/span><i><span style=\"font-weight: 400;\">mithais<\/span><\/i><span style=\"font-weight: 400;\">, bakery products, desserts and topping in sweet dishes. Cinnamon has been used in many traditional medicinal practices worldwide for its many health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> One such benefit that is often spoken about is <\/span>cinnamon for weight loss<span style=\"font-weight: 400;\">. Let\u2019s learn more about it in this blog!<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14834 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/11\/3.gif\" alt=\"Weight loss English CTA\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-14834\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/11\/3.gif\" alt=\"Weight loss English CTA\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<h2><b>Nutritional Value of Cinnamon<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171320\/nutrients\"><span style=\"font-weight: 400;\">USDA<\/span><\/a><span style=\"font-weight: 400;\">, the nutritional value of cinnamon is as follows:<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-15409 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Internal-copy-01_11zon-1.webp\" alt=\"Nutritional value of Cinnamon\" width=\"600\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Internal-copy-01_11zon-1.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Internal-copy-01_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Internal-copy-01_11zon-1-150x150.webp 150w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-15409\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Internal-copy-01_11zon-1.webp\" alt=\"Nutritional value of Cinnamon\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Internal-copy-01_11zon-1.webp 600w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Internal-copy-01_11zon-1-300x300.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Internal-copy-01_11zon-1-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<h2>Cinnamon Health Benefits<\/h2>\n<p><span style=\"font-weight: 400;\">The key to cinnamon\u2019s health benefits is due to the presence of\u00a0certain chemical compounds(also called bioactive compounds), namely:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamaldehyde\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydroxybenzoic acid (HBA)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In some studies, cinnamon has been shown to affect <a href=\"https:\/\/www.fitterfly.com\/blog\/what-is-insulin-resistance-causes-symptoms-and-solutions\/\">insulin resistance<\/a>, giving it an <\/span><span style=\"font-weight: 400;\">anti-diabetic effect<\/span><span style=\"font-weight: 400;\">. Cinnamaldehyde obtained from the bark of the cinnamon tree has been used in India for its blood glucose and triglyceride-lowering properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few other properties of cinnamon include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Due to its ability to reduce inflammation, cinnamon can help you to <\/span><span style=\"font-weight: 400;\">manage pain and inflammatory conditions<\/span><span style=\"font-weight: 400;\"> in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon may also be beneficial for you to reduce and prevent problems with thinking and reasoning.<br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has been shown to <a href=\"https:\/\/www.fitterfly.com\/blog\/are-cholesterol-and-diabetes-interrelated\/\">lower cholesterol levels in patients with diabetes<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Few studies also state cinnamon is beneficial in treating conditions like Alzheimer\u2019s, HIV, multiple sclerosis and chronic wounds. However, more research is required in this regard.<\/span><\/p>\n<h2>Cinnamon and Weight Loss<\/h2>\n<p><span style=\"font-weight: 400;\">Cinnamon has been the talk of the town for its weight loss-enabling property. Few studies have stated that <\/span><span style=\"font-weight: 400;\">cinnamon supplementation can improve body weight.<\/span><span style=\"font-weight: 400;\"> For this reason, this spice can be used as a <\/span><span style=\"font-weight: 400;\">weight-reducing supplement in the management of obesity<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">This spice is also said to i<\/span><span style=\"font-weight: 400;\">mprove insulin sensitivity and help in better blood sugar control<\/span><span style=\"font-weight: 400;\">. However, this needs to be researched further.<\/span><\/li>\n<li>According to a study, consuming 3 g\/day of cinnamon for 16 weeks in Asian Indians with metabolic syndrome (a group of conditions that increase the risk for heart disease, stroke, type 2 diabetes, etc.) brought about a significant decrease in blood sugar levels, body weight, total fat in the body, abdominal fat and cholesterol levels.<\/li>\n<li>Cinnamon for weight loss may be due to the phenolic compounds like cinnamate that have been shown to lower cholesterol, fasting blood sugar levels, triglycerides and fat cells, all of which help weight loss and prevent weight gain.<\/li>\n<\/ul>\n<p>It is, however, essential to note that cinnamon alone cannot cause weight loss. You can add cinnamon to your healthy diet and exercise regime to help you reach your target weight. Discuss with your nutritionist to help create a healthy, low-calorie diet plan for effective weight management.<\/p>\n<h2>How to Include Cinnamon in Your Diet?<\/h2>\n<p><span style=\"font-weight: 400;\">To enjoy the health benefits of cinnamon, here are some ways to include it in your diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon-roasted almonds or other nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-wheat cinnamon rotis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle cinnamon on fruits that can be eaten as a snack or for breakfast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding the whole spice or powder to salads, soups and stir-fried veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding cinnamon powder to rotis for additional flavour<\/span><\/li>\n<\/ul>\n<h2>FitterTake!<\/h2>\n<p><span style=\"font-weight: 400;\">Cinnamon is a popular spice with several health benefits and medicinal value. Of the many benefits, cinnamon for weight loss has recently gathered momentum as many people have taken to the spice to shed a few extra kilos. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you must remember that consuming <\/span>cinnamon for weight loss<span style=\"font-weight: 400;\"> is not sufficient without other measures like dietary control and regular exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are wondering if cinnamon can help you lose weight, <\/span><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\"><span style=\"font-weight: 400;\">speak to our experts<\/span><\/a><span style=\"font-weight: 400;\"> here. Need help losing weight? Sign up for <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\"><span style=\"font-weight: 400;\">Fitterfly\u2019s Weight Loss Program<\/span><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\n<p>You can also reach out to us by just giving us a missed call at <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>, and we will get back to you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the potential of cinnamon for weight loss. Explore how cinnamon can help you to reduce weight by incorporating cinnamon into your weight loss diet.<\/p>\n","protected":false},"author":1,"featured_media":15342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[407,4,423],"tags":[444],"acf":{"reviewed_by":false,"references":[{"title":"https:\/\/www.sciencedirect.com\/topics\/food-science\/cinnamon","url":"https:\/\/www.sciencedirect.com\/topics\/food-science\/cinnamon"},{"title":"https:\/\/pubmed.ncbi.nlm.nih.gov\/36652384\/","url":"https:\/\/pubmed.ncbi.nlm.nih.gov\/36652384\/"},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3943007\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3943007\/"},{"title":"https:\/\/pubmed.ncbi.nlm.nih.gov\/30799194\/","url":"https:\/\/pubmed.ncbi.nlm.nih.gov\/30799194\/"},{"title":"https:\/\/pubmed.ncbi.nlm.nih.gov\/35365881\/","url":"https:\/\/pubmed.ncbi.nlm.nih.gov\/35365881\/"},{"title":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5469078\/","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5469078\/"},{"title":"http:\/\/www.naturalhealthresearch.org\/cinnamon-supplementation-improves-metabolic-syndrome-in-asian-indians\/","url":"http:\/\/www.naturalhealthresearch.org\/cinnamon-supplementation-improves-metabolic-syndrome-in-asian-indians\/"},{"title":"https:\/\/link.springer.com\/article\/10.1186\/s12944-017-0504-8","url":"https:\/\/link.springer.com\/article\/10.1186\/s12944-017-0504-8"}],"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":[{"faq_question":"How to make dalchini water\/lemon cinnamon water for weight loss?","faq_answer":"To make dalchini water for weight loss, you can add a pinch of powdered dalchini in water, mix well and drink. For additional flavour you can squeeze some lemon in it."},{"faq_question":"Which cinnamon is good for weight loss?","faq_answer":"Ceylon cinnamon is easily available and is recommended for weight loss in India. "},{"faq_question":"Is cinnamon water\/cinnamon powder good for weight loss?","faq_answer":"Cinnamon is beneficial for weight loss; however, consuming it by itself can be challenging, so it is often taken with water."},{"faq_question":" Is cinnamon tea good for weight loss?","faq_answer":"Including cinnamon tea can be beneficial for weight loss as it helps in fat burning and boost metabolism. "},{"faq_question":"How much cinnamon a day to lose weight?","faq_answer":"There is short term Indian study (16 weeks) which says that you can take upto 3 grams\/daily of cinnamon powder a day."},{"faq_question":"Best time to drink cinnamon water for weight loss?","faq_answer":"There is no best time to drink cinnamon water for weight loss. One has to distribute the 3 grams during the entire day. It is ideal to consult with your doctor or a nutritionist before consuming. As taking 3 grams at a time might cause acidity in sensitive people."}],"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/9432"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=9432"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/9432\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/15342"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=9432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=9432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=9432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}