{"id":9245,"date":"2023-04-18T15:53:42","date_gmt":"2023-04-18T10:23:42","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=9245"},"modified":"2023-07-13T14:23:10","modified_gmt":"2023-07-13T08:53:10","slug":"7-essential-tips-for-successfully-losing-weight-with-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/7-essential-tips-for-successfully-losing-weight-with-diabetes\/","title":{"rendered":"7 Essential Tips for Successfully Losing Weight with Diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Losing weight can be challenging for anyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you follow the 4 golden rules of <\/span><i><span style=\"font-weight: 400;\">eat right, exercise right, sleep right and stress light<\/span><\/i><span style=\"font-weight: 400;\"> or rather eliminate stress &#8211; then diabetes or no diabetes &#8211; losing weight is 100% possible.\u00a0<\/span><\/p>\n<p><b>Effective Ways for Successfully Losing Weight with Diabetes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Try to follow these tips &#8211; they might be useful for you to <a href=\"https:\/\/www.fitterfly.com\/blog\/videos\/is-diabetes-making-it-difficult-for-you-to-lose-weight-learn-why-get-the-right-solution\/\">lose weight even with diabetes<\/a>.<\/span><\/p>\n<h2><b>1) Move your body<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Exercising every day not only keeps your blood sugar stable but also helps in losing weight with type 2 diabetes. Working out makes the body more sensitive to the insulin hormone, which plays the most vital role in blood sugar management.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, if a person practices cardio training like jogging, swimming, or regularly skipping, it will significantly increase the body&#8217;s insulin sensitivity while also helping weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not sure where to start, you can try to incorporate these simple exercises in your daily life.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brisk walking for 30 minutes a day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling at a moderate pace for 30-60 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight lifting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practising yoga<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Furthermore, apart from losing weight with diabetes, there are multiple benefits of exercising. Physical activity also lowers the risk of heart disease and stroke.<\/span><\/p>\n<h2><b>2) Drink Water Before Every Meal<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The super simple thing to do is drink enough water throughout the day, as it plays a crucial role in weight management. It not only is calorie free but also helps to improve the metabolism of your body. A <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34186361\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> shows that water intake can reduce the risks of type 2 diabetes in most patients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, drinking water before every meal will make you feel fuller and, in turn, reduce your appetite. Consuming lesser calories in each meal will ultimately lead to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, choosing water over sugar-rich drinks such as cold drinks, packaged fruit juices, etc. will help to control the rising sugar level in your bloodstream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you are drinking water to lose weight with <a href=\"https:\/\/www.fitterfly.com\/blog\/type-1-and-type-2-diabetes-causes-symptoms-and-solutions\/\">type 2 diabetes<\/a>, there is no specific recommended amount. Make sure to drink enough water to maintain your hydration balance.<\/span><\/p>\n<h2><b>3) A Balanced Diet Plan is key<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Eating a well-balanced diet and maintaining a normal body weight are important for everyone. However, for type 2 diabetes patients it is even more crucial because most of the time, the condition is linked to being overweight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Diabetes Association, the diabetes diet should be in a proportion,<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50% of the plate must include non starchy vegetables, you can add vegetables like gourd, and green leafy vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25% of the plate may have healthy whole grains like wheat, ragi or brown rice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the rest 25% of the plate one must add lean protein, such as chicken, or fish. Vegetarians can include paneer, tofu, or dals and pulses.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, people with diabetes must avoid:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Sugary beverages like carbonated drinks, canned juice and food that has high sugar content in it, like cakes, ladoo, candies, halwa, etc.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods that have high carbohydrate content in them, like white bread, white pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fats (like butter, ghee, cream)\u00a0 and trans fats \u2013 hydrogenated oils<\/span><\/li>\n<\/ul>\n<h2><strong>4) Your screens need a break too!<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you are eating in front of a screen or book, then your mind remains focused on these distractions. These can make you eat more. Furthermore, the brain will never feel satisfied even after eating. Therefore, even if you are full, the brain will start craving more food, and that will lead to overeating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing weight with type 2 diabetes will be much easier with attentive eating. However, you can try drinking water or herbal tea while watching TV instead of eating junk foods to avoid harmful calorie intake.<\/span><\/p>\n<h2><b>5) Keep a Food Log<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Do you remember what you ate last Thursday afternoon? Do you know how many calories you consumed after drinking one glass of a cold drink yesterday? Keeping a tab on what you are eating is very important if you are trying to lose weight with type 2 diabetes.<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5568610\/\"><span style=\"font-weight: 400;\">As per a study<\/span><\/a><span style=\"font-weight: 400;\">, dietary tracking can be beneficial to diabetes patients who are trying to reduce weight. Furthermore, maintaining a food log not only helps you lose weight but also helps you understand what food is giving your blood glucose a spike. Therefore, you can adjust your meals as per this log to avoid any sudden rise in blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To keep a food log, you can try old-fashioned notebook methods, that is, writing down what you have eaten. You can also use trusted Weight Loss Program like <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Fitterfly Weight Loss Program <\/span><\/a><span style=\"font-weight: 400;\">that helps you to keep a tab on your food intake easily.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 weight-loss-cta  &quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;No more postponing exercise plans.&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;We have a weight loss solution that is just right for you&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot; &gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Weight Loss&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    \n                    &lt;img class=&quot;cta-img&quot;  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/2.png&quot; alt=&quot;A Man Lifting Dumbbell&quot; title=&quot;A Man Lifting Dumbbell&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:0,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 weight-loss-cta  \">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more postponing exercise plans.<\/strong>\n                                <p class=\"cta-content\">We have a weight loss solution that is just right for you<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\" >\n                            <input type=\"hidden\" value=\"Weight Loss\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/2.png\" alt=\"A Man Lifting Dumbbell\" title=\"A Man Lifting Dumbbell\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/2.png\" alt=\"A Man Lifting Dumbbell\" title=\"A Man Lifting Dumbbell\"><\/noscript>\n                <\/div><\/span><\/p>\n<h2><strong>6) Walk After Every Meal<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">A 10 minute walk after eating a meal can go a long way to regulate blood sugar. A <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0939475320303598?token=18CD93DE423AE54A6368F89CFD0634AE011F8540F3A6EA8041AA905D9602C74792A368F35ABCDD0B335D78E4A2C6EC4D&amp;originRegion=eu-west-1&amp;originCreation=20230406072218\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> goes to show that regular exercising can be effective for people suffering from type 2 diabetes, and walking is the most ancestral form of physical activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walking after a meal promotes healthy metabolism by stimulating the stomach and, therefore, aids weight loss. A <\/span><a href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S0939475320303598?token=18CD93DE423AE54A6368F89CFD0634AE011F8540F3A6EA8041AA905D9602C74792A368F35ABCDD0B335D78E4A2C6EC4D&amp;originRegion=eu-west-1&amp;originCreation=20230406072218\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> also shows that walking improves lower limb function and overall mobility. Another <\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/21\/4163\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> shows that walking can improve acute glycemic control among diabetic patients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to walk for at least 10-15 minutes after each meal. It can do you a world of good.<\/span><\/p>\n<h2><b>7) Overeating is your biggest enemy<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sneaky overeating can prevent you from losing weight with diabetes. You can follow the following tips to avoid overeating and junk eating.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to eat foods which are low in calories first. If you start every meal with low-calorie foods, then by the time you get to the high-calorie foods, you won&#8217;t be very hungry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to eat salads with certain veggies like cucumber, onion and tomatoes with each meal. These vegetables are not high in calories, and incorporating them into your daily meals will make you full enough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most people who sit idle tend to overeat. Therefore, try to keep your hands busy with various activities like knitting, sewing, drawing, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes patients tend to avoid all their favourite foods to control their blood sugar levels. This can lead to more cravings and you might end up doing more harm! So, do not ban all your favourite food even if you are trying to reduce weight in diabetes. Just focus on eating nutrition-rich foods in every meal. You can talk to our expert nutritionists who will give you a personalized diet plan where you can eat everything you love and still keep your glucose levels in check. It&#8217;s totally possible!<\/span><\/li>\n<\/ul>\n<h2><strong>FitterTake<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Diabetes and obesity make your body more prone to other conditions, such as heart conditions, high blood pressure, kidney conditions and even nerve damage. Shedding a few extra kilograms from your body weight will also prevent you from the risk of other health conditions, not just diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We know it&#8217;s easier said than done but #WorryNot, we are here for you. <\/span><span style=\"font-weight: 400;\">Fitterfly\u2019s programs like <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\"><span style=\"font-weight: 400;\">Fitterfly Weight Loss Program <\/span><\/a><span style=\"font-weight: 400;\">and <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Fitterfly Diabetes Care Program<\/span><\/a><span style=\"font-weight: 400;\"> are designed just for <\/span><span style=\"font-weight: 400;\">you. Our in-house expert coaches in the field of nutrition, physiotherapy and psychology understand the depths of health conditions like diabetes, prediabetes and weight loss. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They will guide you with tips, tricks and practical personalised solutions on ways to effectively manage your diet, exercise, sleep and stress.<\/span><\/p>\n<p><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=website&amp;utm_campaign=homepage\"><span style=\"font-weight: 400;\">Speak with us<\/span><\/a><span style=\"font-weight: 400;\"> and see how we make it possible for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you wish to lose weight in the healthiest way possible, learn more about <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program\"><span style=\"font-weight: 400;\">Fitterfly\u2019s Weight Loss Program<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight can be challenging If you have diabetes, Let&#8217;s look at the tips from fitterfly weight loss experts that might be useful for you to lose weight even with diabetes.<\/p>\n","protected":false},"author":1,"featured_media":9246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,4],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"Water intake and risk of type 2 diabetes","url":"https:\/\/pubmed.ncbi.nlm.nih.gov\/34186361\/"},{"title":"Walking for subjects with type 2 diabetes","url":"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475320303598"},{"title":"IJERPH | Free Full-Text | High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Middle-Aged and Older Patients with Type 2 Diabetes: A Randomized Controlled Crossover Trial of the Acute Effects of Treadmill Walking on Glycemic Control","url":"https:\/\/www.mdpi.com\/1660-4601\/16\/21\/4163"},{"title":"The importance of weight management in type 2 diabetes mellitus - PMC","url":"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4238418\/"},{"title":"Weight loss strategies, weight change, and type 2 diabetes in US health professionals: A cohort study | PLOS Medicine","url":"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1004094"}],"author":"","table_content":null,"medically_reviewed":8314,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/9245"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=9245"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/9245\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/8314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/9246"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=9245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=9245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=9245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}