{"id":876,"date":"2020-11-20T12:28:02","date_gmt":"2020-11-20T06:58:02","guid":{"rendered":"http:\/\/www.wecreatedesign.co\/dev\/WP\/fitterfly\/?p=876"},"modified":"2024-06-12T17:04:23","modified_gmt":"2024-06-12T11:34:23","slug":"tips-prevent-diabetes-young-age","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/tips-prevent-diabetes-young-age\/","title":{"rendered":"In Your 20s? Time to Start Preventing Diabetes"},"content":{"rendered":"<p>As per the latest data from the Indian Council of Medical Research (ICMR), diabetes is seen\u00a0<strong>one in every four people under the age of 25 in India.\u00a0<\/strong>The rising trend of diabetes in youth is due to the hereditary factors, sedentary lifestyle, lack of exercise and unhealthy dietary habits.<\/p>\n<h2><strong>Type 2 diabetes striking the young\u2014much harder!<\/strong><\/h2>\n<p>Youth-onset type 2 diabetes (T2D) is becoming very common these days. Here are some disturbing facts that highlight why it should not be ignored:<\/p>\n<ol>\n<li>Indian research has shown that T2D is\u00a0<strong>more damaging in the young<\/strong>\u00a0compared to older adults.<\/li>\n<li>The people under the age of 25 with T2D are at\u00a0<strong>greater risk of life-threatening complications<\/strong>\u00a0like kidney failure, heart disease compared to people with insulin-dependent diabetes.<\/li>\n<li>The\u00a0<strong>risk of diabetes-related complications is 2-3 times higher in young people<\/strong>\u00a0with type 2 diabetes than type 1 diabetes.<\/li>\n<li>T2D, which was an \u2018adult-onset\u2019 disease in the past, is now well\u00a0<strong>documented in children and adolescents,<\/strong>\u00a0in parallel with the rising trends of obesity in pediatric patients.<\/li>\n<\/ol>\n<h2><strong>The dire need to manage diabetes among youth | Where lies the solution?<\/strong><\/h2>\n<p>There is irreparable damage caused by youth-onset diabetes. It includes:<\/p>\n<ol>\n<li>For kids and adolescents, it can impact their day-to-day life, including, their independence, self-esteem, employment, sleep, delay their mental and physical growth and much more.<\/li>\n<li>For young people, it would mean a loss of productivity hampering their career growth.<\/li>\n<\/ol>\n<p>And for a developing economy like India, if this lifestyle-related disorder negatively impacts 25% of the youth, immediate action is required.<\/p>\n<p><strong>With the help of the latest health technologies, youth-onset diabetes can be managed, prevented and even reversed\u2014not only for one but for many!<\/strong><\/p>\n<p>Since diabetes is caused mainly due to \u2018unhealthy lifestyle\u2019 so by making a few positive lifestyle choices things can change in your favour, these include\u2014 reducing high-fat high-calorie foods, increasing physical activity, adequate sleep and other lifestyle modifications under expert guidance.<\/p>\n<p>Although, all doctors recommend lifestyle intervention in managing youth-onset diabetes, adhering to this therapy is a major challenge in itself. It is even more difficult to achieve among children and adolescents.<\/p>\n<p>To overcome this hurdle,\u00a0<strong>Team Fitterfly<\/strong>\u00a0has launched\u00a0<strong>Diabefly Pro<\/strong>\u00a0&#8211; a personalised diabetes management program that is curated to meet your health goals.<strong>\u00a0Diabefly Pro<\/strong>\u00a0is a technology-centred solution to end the woes related to diabetes and its complications. It is a step to bridge the gap in care that exists between your doctor\u2019s clinic and the care at your home.<\/p>\n<p><strong>Healthy youth builds a healthy future.<\/strong>\u00a0Allow your Diabefly Coach to hand-hold you in fighting this growing epidemic.<\/p>\n<p><a href=\"http:\/\/www.fitterfly.com\/diabefly\" target=\"_blank\" rel=\"noopener\">Click here<\/a>\u00a0to sign up for Diabefly Pro today or call us at\u00a0<a href=\"tel:022 4897 1077\">022 4897 1077<\/a>.<\/p>\n<h2><strong><em>About Diabefly Pro<\/em><\/strong><\/h2>\n<p><em>Diabefly Pro is a 3-month customised digital care program that harnesses the power of Ambulatory Glucose Monitoring (AGM) device. It is a prick-free solution to track and record the blood sugar readings painlessly. <\/em><\/p>\n<p><em>With the help of a Diabefly Coach, you can understand the exact causes of your blood sugar fluctuations. Accordingly, you will get a diabetes diet plan, diabetes exercise plans, sleep and stress management tips and much more that is unique for you!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As per the latest data from the Indian Council of Medical Research (ICMR), diabetes is seen\u00a0one in every four people under the age of 25 in India.\u00a0The rising trend of [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,18],"tags":[],"acf":{"reviewed_by":false,"references":[{"title":"Diabetes increasing in youths | National Institutes of Health","url":"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/diabetes-increasing-youths"},{"title":"https:\/\/care.diabetesjournals.org\/content\/41\/12\/2648","url":"https:\/\/care.diabetesjournals.org\/content\/41\/12\/2648"},{"title":"https:\/\/www.karger.com\/Article\/FullText\/500234","url":"https:\/\/www.karger.com\/Article\/FullText\/500234"},{"title":"https:\/\/www.thelancet.com\/journals\/landia\/article\/PIIS2213-8587(17)30186-9\/fulltext","url":"https:\/\/www.thelancet.com\/journals\/landia\/article\/PIIS2213-8587(17)30186-9\/fulltext"},{"title":"https:\/\/www.aboutkidshealth.ca\/article?contentid=2515&language=english","url":"https:\/\/www.aboutkidshealth.ca\/article?contentid=2515&language=english"},{"title":"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes-in-children\/symptoms-causes\/syc-20355318","url":"https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes-in-children\/symptoms-causes\/syc-20355318"},{"title":"https:\/\/care.diabetesjournals.org\/content\/34\/Supplement_2\/S177","url":"https:\/\/care.diabetesjournals.org\/content\/34\/Supplement_2\/S177"},{"title":"https:\/\/www.google.co.in\/amp\/s\/m.hindustantimes.com\/health\/world-diabetes-day-one-in-every-four-of-india-s-youth-suffer-from-the-deadlier-type-2\/story-LP4ugRJ5qqLNITYg24xCbO_amp.html","url":"https:\/\/www.google.co.in\/amp\/s\/m.hindustantimes.com\/health\/world-diabetes-day-one-in-every-four-of-india-s-youth-suffer-from-the-deadlier-type-2\/story-LP4ugRJ5qqLNITYg24xCbO_amp.html"}],"author":"","table_content":null,"medically_reviewed":null,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/876"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/877"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}