{"id":8611,"date":"2023-03-28T12:45:37","date_gmt":"2023-03-28T07:15:37","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8611"},"modified":"2024-02-05T15:41:43","modified_gmt":"2024-02-05T10:11:43","slug":"why-is-quitting-sugar-so-difficult","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/why-is-quitting-sugar-so-difficult\/","title":{"rendered":"Why is Quitting Sugar So Difficult?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Would you believe our sugar-laden diets are killing us? Sugar forms a routine component in our diet, but eating it in excess is the root cause of many metabolic diseases. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The harmful effects of sugar are primarily because of the weight gain that occurs on consuming foods rich in sugar. But did you know <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2235907\/\"><span style=\"font-weight: 400;\">sugar releases opioids and dopamine<\/span><\/a><span style=\"font-weight: 400;\"> and so has addictive potential?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have been trying to quit or cut down on sugar consumption, you\u2019ll know how difficult it is! This article explores the many reasons why quitting sugars is difficult and tips to overcome these challenges.<\/span><\/p>\n<h2><b>Reasons Why Quitting Sugar is Difficult<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons why quitting sugar is challenging:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physiological\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psychological\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A combination of physiological and psychological reasons<\/span><\/li>\n<\/ul>\n<h3><b>1) Physiological Reasons<\/b><b><\/b><b><\/b><\/h3>\n<h4><strong>Imbalance in blood glucose level<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">When one consumes excess carbohydrates with less than the required amount of protein and fibre, it can create sugar cravings. People in this condition are more likely to binge eat sugary foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tips for maintaining optimum blood glucose level:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the consumption of protein and fat intake to better digest carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut back on the consumption of simple carbohydrates (found in natural foods like fruits, vegetables, and milk) as they are quickly digested and absorbed. This can lead to a quick spike in blood sugar levels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming snacks recommended by the nutritionist (mixed seeds,<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">makhanas, fruits with low sugars and calorific numbers etc.)<\/span><b><\/b><\/p>\n<p><b>Dehydration<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When you are thirsty or dehydrated, the brain mixes up signals and thinks you are hungry or need sugar. Dehydration leads to an imbalance in the ratio of water and glucose in the bloodstream. So, when water level in the body decreases, glucose automatically rises even if you haven\u2019t consumed any sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you can do:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink a minimum of 2-3 litres of water every day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a hydration schedule for water intake at regular intervals. Water tracking mobile apps are useful for this purpose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitoring and filling water intake logs on the Fitterfly app is effective<\/span><\/li>\n<\/ul>\n<h4><b>Poor Digestion<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Consumption of refined and processed foods, alcohol and sugar-laden foods contribute to the development of bad bacteria in the gut. An imbalance<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4270213\/\"><span style=\"font-weight: 400;\"> in gut bacteria may contribute to sugar cravings<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tips to improve digestion:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut down on the consumption of packaged foods and junk food like pizzas and burgers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase intake of probiotics like yoghurt and prebiotics.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not miss out on your mid-morning and mid-afternoon meals. Eating smaller meals that are low in fat and fibre helps improve digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit your alcohol intake.<\/span><\/li>\n<\/ul>\n<h4><b>Nutrient Deficiencies<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sugar cravings can also occur <\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/cravings\/\"><span style=\"font-weight: 400;\">due to nutritional deficiencies<\/span><\/a><span style=\"font-weight: 400;\">. A <\/span><a href=\"https:\/\/repository.tcu.edu\/bitstream\/handle\/116099117\/11348\/Stockman__Mary-Catherine-Honors_Project.pdf?sequence=1&amp;isAllowed=y\"><span style=\"font-weight: 400;\">few nutrients that are responsible<\/span><\/a><span style=\"font-weight: 400;\"> for this include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: This mineral is essential for nerve function, muscle support and energy production<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc: Essential for metabolism, wound healing and functioning of the immune system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chromium: Regulates blood sugar levels and though there is <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18715218\/\"><span style=\"font-weight: 400;\">limited evidence<\/span><\/a><span style=\"font-weight: 400;\">, chromium deficiency may cause sugar cravings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B1 or thiamin: This vitamin plays a role in providing energy to cells. In the case of vitamin B1 deficiency, the cells in the body do not have sufficient energy to function, resulting in sugar cravings. Research has found that obese individuals are often deficient in vitamin B1.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating a well-balanced diet and including foods rich in minerals and vitamins can help you quit sugar consumption.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 nutrition-cta&quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;Looking for the perfect\n                                    Indian diet for \n                                    Diabetes?&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;Indias top Diabetes nutritionists \n                                    are here to help&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Nutritionist&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot; onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot; onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; pattern=&quot;[0-9]*&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot;  placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    &lt;img class=&quot;cta-img&quot;  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png&quot; alt=&quot;healthy meal plate&quot; title=&quot;healthy meal plate&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 nutrition-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">Looking for the perfect\n                                    Indian diet for \n                                    Diabetes?<\/strong>\n                                <p class=\"cta-content\">Indias top Diabetes nutritionists \n                                    are here to help<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Nutritionist\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\" onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\" onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" pattern=\"[0-9]*\" minlength=\"10\" maxlength = \"11\"  placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    <img decoding=\"async\" class=\"cta-img lazyload\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png\" alt=\"healthy meal plate\" title=\"healthy meal plate\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 355px; --smush-placeholder-aspect-ratio: 355\/250;\"><noscript><img decoding=\"async\" class=\"cta-img\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png\" alt=\"healthy meal plate\" title=\"healthy meal plate\"><\/noscript>\n                <\/div><\/span><\/p>\n<h3><b>2) Psychological reasons<\/b><\/h3>\n<h4><b>Stress<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">The relationship between stress and sugar cravings is well-known. Under acute stress conditions, the <\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/why-do-we-crave-sweets-when-were-stressed\/\"><span style=\"font-weight: 400;\">brain\u2019s energy requirement increases by 12%<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since carbohydrates are the quickest form of energy and the moment there is a drop in glucose levels or an increase in demand, we tend to go towards sugary foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this sugar craving is short-term and here\u2019s how you can quit or reduce sugar consumption:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify the stressor and find an effective, long-term coping strategy to deal with it. Seek professional help.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use distraction techniques if you are unable to manage the stressor immediately. Engage in a neutral activity at that moment, such as listening to music, taking a walk, playing with your pets, washing your face, or simply calling and talking to someone. The cravings tend to fade away in some time, buy yourself some time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice mindful eating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in Relaxation Activities<\/span><\/li>\n<\/ul>\n<p><b>Conditioning<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When a person regularly consumes sweet foods or drinks at specific times, like having a piece of chocolate after dinner or adding sugar to coffee or tea every day at work, they may develop a habit of craving sugar at that specific time. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the body is denied sugar at those times, the habit can trigger the craving, even if the body doesn&#8217;t actually need the sugar. This often makes it challenging to quit sugar consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to break this cycle:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in mindful eating, in which you know what you are eating and its quantity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace the sweet item with an alternative healthy food item<\/span><\/li>\n<\/ul>\n<h4><b>Sleep<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sleep has a physiological and psychological<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8848117\/\"><span style=\"font-weight: 400;\"> influence on sugar cravings<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food cravings have a strong association with sleep. A lack of sleep can lead to sugar cravings because of the action of release and suppression of 2 hormones, namely, Ghrelin and Leptin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While ghrelin increases appetite, leptin reduces the intensity of hunger\/appetite.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When there is poor sleep or a lack of it, it results in poor appetite. This, in turn, gives rise to hunger pangs and an increase in fasting blood sugar levels in the morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focusing on improving sleep patterns can help control and maintain sugar fluctuations at night, leading to lowered sugar cravings. Here are a few tips that can help you quit sugar:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure good sleep hygiene: You must have a fixed bedtime routine and ensure your bedroom environment is conducive to help you get a good night\u2019s sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relaxation techniques like meditation, mindfulness exercises and breathing exercises may help you relax and increase the chances of good quality sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You must also maintain a suitable gap between your dinner time and sleeping time<\/span><\/li>\n<\/ul>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Quitting sugar can indeed be a huge challenge for most of us. It can stimulate the brain&#8217;s pleasure centres and lead to cravings and addiction. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, sugar is present in many processed foods and drinks, making it quite impossible to avoid entirely. To add to that, sugar withdrawal symptoms, such as headaches, fatigue, and mood swings, can further complicate the process of quitting sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We understand, the challenge of quitting sugar is real.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But #WorryNot . Fitterfly hears you. So, your reason to quit sugar might be anything- weight loss, diabetes or just good health &#8211; Fitterfly\u2019s programs like <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\"><span style=\"font-weight: 400;\">Fitterfly Weight Loss Program <\/span><\/a><span style=\"font-weight: 400;\">and <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Fitterfly Diabetes Care Program<\/span><\/a><span style=\"font-weight: 400;\"> are designed just to take care of you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our in-house expert coaches in the field of nutrition, physiotherapy and psychology understand the depths of quitting sugar. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They will guide you with tips, tricks and practical solutions on ways to effectively manage your diet, exercise, sleep and stress and yes, also how to cut down on your sugar intake without eliminating the \u2018sweetness\u2019 in your life :-).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=website&amp;utm_campaign=homepage\"><span style=\"font-weight: 400;\">Speak with us<\/span><\/a><span style=\"font-weight: 400;\"> and see how we make it possible for you.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have been trying to quit or cut down on sugar consumption, you\u2019ll know how difficult it is! This article explores the many reasons why quitting sugars is difficult and tips to overcome these challenges.<\/p>\n","protected":false},"author":1,"featured_media":8612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,400,407,401,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":9563,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8611"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=8611"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8611\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/9563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/8612"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=8611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=8611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=8611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}