{"id":8564,"date":"2023-03-24T15:41:52","date_gmt":"2023-03-24T10:11:52","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8564"},"modified":"2024-01-04T16:55:17","modified_gmt":"2024-01-04T11:25:17","slug":"poha-for-weight-loss-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/poha-for-weight-loss-in-hindi\/","title":{"rendered":"\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u094b\u0939\u093e : \u0915\u094d\u092f\u093e \u092f\u0939 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e\u090f\u0902 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 | \u0932\u0947\u0915\u093f\u0928, \u0938\u092d\u0940 \u0909\u092a\u0916\u0902\u0921\u094b\u0902 \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0939\u0941\u0908 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0938\u092d\u0940 \u0915\u094b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0940 \u0939\u0948| \u0909\u0928\u094d\u0939\u0940\u0902 \u092e\u0936\u0939\u0942\u0930 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 &#8211; \u092a\u094b\u0939\u093e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u092e\u0936\u0939\u0942\u0930 \u0906\u092f\u091f\u092e \u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947\u0902 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 , \u091c\u0948\u0938\u0947 \u0915\u0940, \u092a\u094d\u092f\u093e\u091c \u092a\u094b\u0939\u093e, \u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u094b\u0939\u093e \u0914\u0930 \u091a\u0941\u0930\u093e \u0915\u093e \u092a\u0941\u0932\u093e\u0935| \u0914\u0930 \u0905\u0917\u0930 \u092f\u0939 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u094b \u0924\u0925\u093e \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u091a\u0940\u091c\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u090f\u0902 \u0924\u094b \u092a\u094b\u0939\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0940 \u091c\u093e\u0924\u093e \u0939\u0948 |<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12309 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Weight-loss-CTA.gif\" alt=\"Weight loss CTA\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12309\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/04\/Weight-loss-CTA.gif\" alt=\"Weight loss CTA\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><b>\u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u0940 \u092a\u094b\u0939\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u0915\u093f\u0938 \u0924\u0930\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u0940, \u092a\u094b\u0939\u093e \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0948\u0932\u0930\u0940 \u0924\u0925\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092f\u0941\u0915\u094d\u0924 \u0939\u0948|\u092a\u094b\u0939\u093e \u0915\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948, \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948, \u0924\u094b \u092a\u094b\u0939\u093e \u0915\u093f\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u093e \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 | \u0906\u0907\u090f \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948 |<\/span><\/p>\n<h2><b>\u092a\u094b\u0939\u093e \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0935\u0948\u0938\u0947 \u0924\u094b \u092a\u094b\u0939\u093e \u0938\u095e\u0947\u0926 \u091a\u093e\u0935\u0932\u094b\u0902 \u0915\u094b \u092e\u093e\u0930\u0915\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u092a\u091f\u093e \u092c\u0928\u093e\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948| \u092f\u0939 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u0915\u0930 \u0916\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u092e\u0936\u0939\u0942\u0930 \u091a\u0940\u091c \u0939\u0948 |<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092a\u094b\u0939\u093e \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0928\u093e\u0936\u094d\u0924\u093e \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u095e\u0947\u0926 \u091a\u093e\u0935\u0932 \u0915\u094b \u091a\u092a\u091f\u093e \u092c\u0928\u093e\u0915\u0930 \u092a\u094b\u0939\u093e \u0924\u0948\u092f\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u00a0 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0908\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948| \u092b\u093f\u0930 \u092d\u0940\u00a0 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0940 \u0915\u0941\u0936\u0932\u0924\u093e \u0914\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0924\u0930\u0915\u0940\u092c \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0948|\u00a0 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0926\u0947\u0930 \u0924\u0915 \u092d\u0930\u093e \u0928\u0939\u0940\u0902 \u0930\u0939 \u0938\u0915\u0924\u093e| \u0938\u093e\u092e\u093e\u0928\u094d\u092f\u0930\u0941\u092a \u0938\u0947 \u092a\u094b\u0939\u093e \u092b\u0930\u0938\u093e\u0923 \u0914\u0930 \u090f\u0915 \u0915\u092a \u091a\u093e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 | \u0907\u0928 \u0938\u093e\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0914\u0930 \u092b\u0948\u091f\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 |<\/span><\/p>\n<h2><b>\u092a\u094b\u0939\u093e \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u0938\u0940\u0902\u0917\u0926\u093e\u0928\u0947 \u092f\u0941\u0915\u094d\u0924 \u092a\u094b\u0939\u093e \u0915\u0947 \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u093e\u0908\u091c \u0915\u0947 \u092c\u093e\u0909\u0932 (191 \u0917\u094d\u0930\u093e\u092e\u094d\u0938 ) \u092e\u0947\u0902 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0939\u0941\u090f \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948 |<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0948\u0932\u0930\u0940\u091c\u00a0 \u2013 191 \u0915\u093f \u0915\u0948\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938\u00a0 \u2013 20 \u0917\u094d\u0930\u093e\u092e\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928\u00a0 \u2013 4 \u0917\u094d\u0930\u093e\u092e\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u092b\u0948\u091f \u2013 10 \u0917\u094d\u0930\u093e\u092e\u094d\u0938\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u092e\u093f\u0928\u00a0 C \u2013 4.8 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0932\u094b\u0939\u00a0 \u2013 1.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091d\u0940\u0902\u0915\u00a0 \u2013 0.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u092e\u093f\u0928\u00a0 A \u2013 58.7 \u090f\u092e\u0938\u0940\u091c\u0940<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u0906\u092a <a href=\"https:\/\/www.fitterfly.com\/fitterfly-metabolic-health-app?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=blog\">Fitterfly: Metabolic Health App<\/a>\u00a0 \u092a\u0930 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u090f\u0902\u091f\u094d\u0930\u0940\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 |<a href=\"https:\/\/www.fitterfly.com\/fitterfly-metabolic-health-app?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=blog\">Fitterfly \u090f\u092a<\/a> \u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u092f\u0930\u0940 \u0906\u092a\u0915\u094b \u0915\u0948\u0932\u0930\u0940 \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u092f\u0902\u091f \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u092f\u0902\u091f \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0917\u0940|\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u094b \u0905\u092c \u0906\u092a\u0928\u0947 \u092a\u094b\u0939\u093e \u0906\u092a\u0915\u0940 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0938\u0940 \u0936\u0958\u094d\u0915\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0948\u0938\u0947 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e 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|\u00a0 \u0907\u0938\u092e\u0947\u0902 \u092b\u0930\u0938\u093e\u0923 \u0915\u0940 \u091c\u0917\u0939 \u092d\u0941\u0928\u0947 \u0939\u0941\u090f \u0938\u0940\u0902\u0917\u0926\u093e\u0928\u0947 \u0914\u0930 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u094b |<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u0917\u093e| \u0906\u092a \u0905\u0902\u0921\u0947 \u0914\u0930 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u092a\u094b\u0939\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u094b | \u0907\u0938 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u0915\u093e\u092b\u0940 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0947\u0917\u093e \u0914\u0930 \u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0936\u0958\u094d\u0915\u0930 \u090f\u0915\u0926\u092e \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0925\u094b\u0921\u0940\u0938\u0940 \u092c\u095d\u0947\u0917\u0940 |<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u091a\u091f\u092a\u091f\u0940 \u092d\u0942\u0916 \u092e\u093f\u091f \u091c\u093e\u090f\u0917\u0940 \u0914\u0930 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0938\u0947 \u0916\u093e\u0924\u0947 \u0906\u090f \u091a\u091f\u0930 &#8211; \u092a\u091f\u0930\u00a0 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0947\u0902\u0917\u0947 |<\/span><\/p>\n<h2><b>\u0905\u0917\u0930 \u092e\u0948 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901 \u0924\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094b\u0939\u093e \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0942\u0901 ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0906\u092a\u0915\u094b \u092a\u094b\u0939\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0924\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 , \u0932\u0947\u0915\u093f\u0928,\u00a0 \u0926\u0940 \u0917\u0908 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u092a\u094b\u0939\u093e \u0906\u092a \u091b\u094b\u091f\u0947 \u092f\u093e \u092e\u0940\u0921\u093f\u092f\u092e \u092c\u093e\u0909\u0932 \u092d\u0930\u0915\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 |<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0928\u0947 Fitterfly \u0935\u0947\u091f \u0932\u0949\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u093f\u092f\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u094b\u091a \u0906\u092a\u0915\u0947 \u0916\u093e\u0928- \u092a\u093e\u0928 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091c\u093e\u0928 \u0932\u0947\u0917\u093e | \u0907\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 |<\/span><\/p>\n<h3><b>\u092f\u0939 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0936\u094d\u0930 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u0939\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0930\u0947\u0938\u093f\u092a\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094b\u0939\u093e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092e\u093f\u0915\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u2013 \u0909\u092c\u093e\u0932\u0915\u0930 \u0924\u0948\u092f\u093e\u0930 \u0930\u0916\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0924\u0947\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0930\u093e\u0908 \u0914\u0930 \u091c\u0940\u0930\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">\u0915\u0922\u0940\u092a\u0924\u094d\u0924\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">\u0915\u091f\u0947 \u0939\u0941\u090f \u092a\u094d\u092f\u093e\u091c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0915\u091f\u0947 \u0939\u0941\u090f \u091f\u092e\u093e\u091f\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u091f\u093e \u0939\u0941\u0906 \u092c\u0940\u0928\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0935\u0921\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u093e\u0926 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0930\u093e \u092e\u091f\u0930\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u091f\u093e \u0939\u0941\u0906 \u0927\u0928\u093f\u092f\u093e\u0901<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u0947 \u0928\u093f\u092e\u094d\u092c\u0942 \u0915\u093e \u0930\u0938\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940<\/span><\/li>\n<\/ul>\n<h3><b>\u00a0<\/b><b>\u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0902<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094b\u0939\u093e \u091b\u0932\u0928\u0940 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u0927\u094b \u0932\u0940\u091c\u093f\u090f |<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u0938\u092e\u0947\u0902 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u0917\u0940\u0932\u093e \u092a\u094b\u0939\u093e \u092c\u093e\u091c\u0942 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\u092e\u093e\u0927\u094d\u092f\u092e \u0906\u0901\u091a \u092a\u0930 \u092a\u0915\u093e\u090f\u0901 |<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094d\u092f\u093e\u091c \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u0938\u0941\u0928\u0939\u0930\u093e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902 |<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u0909\u0938\u092e\u0947\u0902 \u0915\u091f\u0947 \u0939\u0941\u090f \u091f\u092e\u093e\u091f\u0930, \u0939\u0930\u093e \u092e\u091f\u0930 \u0914\u0930 \u092c\u0940\u0928\u094d\u0938 \u0921\u093e\u0932\u0915\u0930 \u092f\u0939 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092a\u0915\u093e\u090f\u0901 |<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u0909\u0938\u092e\u0947\u0902 \u0909\u092a\u0932\u0947 \u0939\u0941\u090f \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0921\u093e\u0932\u0915\u0930 \u0914\u0930 2 -3\u00a0 \u092e\u093f\u0928\u093f\u091f \u0924\u0915 \u092a\u0915\u093e\u090f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u0909\u0938\u092e\u0947\u0902 \u0928\u092e\u0915 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0935\u0921\u0930 \u0921\u093e\u0932\u0915\u0930 \u0909\u0938\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u090f\u0915 \u092e\u093f\u0928\u093f\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0901\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u0909\u0938\u092e\u0947\u0902 \u092a\u094b\u0939\u093e \u0921\u093e\u0932\u0915\u0930 \u0938\u092c \u0915\u0941\u091b \u092e\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902 |<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u092e\u093e\u0927\u094d\u092f\u092e \u0906\u0901\u091a \u092a\u0930 \u090f\u0915 \u092d\u093e\u092a \u0928\u093f\u0915\u0932\u0928\u0947 \u0924\u0915 2 -3 \u092e\u093f\u0928\u093f\u091f \u092a\u0915\u093e\u090f\u0901|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u0909\u0938\u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u0928\u093f\u092e\u094d\u092c\u0942 \u0915\u093e \u0930\u0938 \u0921\u093e\u0932\u0915\u0930 \u0909\u0938\u0947 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0927\u0928\u093f\u092f\u093e\u0902 \u0938\u0947 \u0938\u091c\u093e\u090f\u0901 |<\/span><\/li>\n<\/ul>\n<h2><b>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928\u0938\u093e \u092a\u094b\u0939\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u094b\u0939\u093e &#8211; \u091a\u093e\u0935\u0932 , \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0938\u093f\u0902\u0917\u0926\u093e\u0928\u093e \u092f\u0941\u0915\u094d\u0924 \u092a\u094b\u0939\u093e \u092f\u093e \u092b\u093f\u0930 \u092a\u094d\u092f\u093e\u091c \u092a\u094b\u0939\u093e , \u0905\u0917\u0930 \u0938\u0939\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f\u0901\u00a0 \u0924\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947\u0935\u093e\u0932\u093e \u0915\u094b\u0908 \u092d\u0940 \u092a\u094b\u0939\u093e \u0916\u093e \u0938\u0915\u0924\u093e \u0939\u0948 |<\/span><\/p>\n<h2><b>Fittertake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u090f\u091f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0924\u0925\u093e \u0909\u0938\u0938\u0947 \u091c\u0941\u095c\u0947 \u0917\u0932\u0924 \u092b\u0939\u092e\u093f\u092f\u093e\u0901 \u0924\u0925\u093e \u0917\u0932\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0935\u091c\u0939 \u0938\u0947 \u0921\u093e\u090f\u091f \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 |<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0936\u0958\u094d\u0915\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Fitterfly \u0905\u092a\u0928\u0947 \u0924\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u093e\u091c\u093f\u0930 \u0939\u0948 | \u0938\u093e\u0925 \u0939\u0940, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u0940\u0938\u0940 \u0915\u0938\u0930\u0924 \u0924\u0925\u093e \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0939\u094b\u0928\u093e \u091c\u0930\u0930\u0940 \u0939\u0948 \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 |<\/span><\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948 \u0924\u094b\u00a0<a href=\"https:\/\/www.fitterfly.com\/\">Fitterfly<\/a> \u0915\u093e <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">weight loss program<\/a>\u00a0\u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0928\u0947 \u0921\u093f\u091c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u093f\u092f\u093e \u0939\u0941\u0906 \u092d\u093e\u0930\u0924 \u0915\u093e \u092a\u0939\u0932\u093e \u0910\u0938\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u090f\u0917\u093e \u092c\u0932\u094d\u0915\u093f, \u0909\u0938\u0947 \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 | \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u0947\u0902 <a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\">\u0938\u092e\u094d\u092a\u0930\u094d\u0915<\/a> \u0915\u0930\u0947\u0902\u00a0<strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>\u00a0|<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u0940, \u092a\u094b\u0939\u093e \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u0948\u0932\u0930\u0940 \u0924\u0925\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092f\u0941\u0915\u094d\u0924 \u0939\u0948|\u092a\u094b\u0939\u093e \u0915\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948, \u0914\u0930 \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948, \u0924\u094b \u092a\u094b\u0939\u093e \u0915\u093f\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u093e \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 |<\/p>\n","protected":false},"author":1,"featured_media":16111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[1,381,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8564"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=8564"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8564\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/16111"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=8564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=8564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=8564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}