{"id":8550,"date":"2023-03-21T10:58:45","date_gmt":"2023-03-21T05:28:45","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8550"},"modified":"2023-12-04T12:40:17","modified_gmt":"2023-12-04T07:10:17","slug":"diet-plan-for-weight-loss-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/diet-plan-for-weight-loss-in-hindi\/","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 |"},"content":{"rendered":"<p><b>\u0907\u0938 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u093e\u0907\u092f\u0947\u0902 \u0905\u092a\u0928\u093e \u0935\u091c\u0928<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948? \u0924\u094b \u0906\u092a\u0928\u0947 \u091c\u0930\u0941\u0930 \u090f\u0915 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u0922\u0942\u0902\u0922\u093e \u0939\u094b\u0917\u093e| \u0932\u0947\u0915\u093f\u0928, \u0906\u092a\u0915\u094b \u092e\u093f\u0932\u0940 \u0939\u0941\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0906\u092a\u0915\u094b \u0905\u0938\u092e\u0902\u091c\u0938 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0906\u092a \u0905\u092a\u0928\u093e \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u091a\u0941\u0928 \u0928\u0939\u0940\u0902 \u092a\u093e \u0930\u0939\u0947\u0902 \u0939\u094b?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0924\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u0935\u0947\u091f\u0932\u094b\u0938 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u093f\u0932 \u091c\u093e\u090f\u0901 \u0924\u094b? \u091c\u0940 \u0939\u093e\u0901, \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u0939\u0940 \u0938\u092e\u091d\u0947 \u0906\u092a| \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u093f\u0938\u094d\u091f \u0938\u0947 (\u090f\u092e\u090f\u0938\u0938\u0940 \u0907\u0928 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u0940\u0936\u0928\u093f\u0938\u094d\u091f) \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u0924 \u0926\u093f\u0928 \u0915\u093e \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e \u0932\u093f\u092f\u093e \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0947\u0928\u0947\u0930\u093f\u0915 \u0914\u0930 \u0905\u091a\u094d\u091b\u093e \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u0939\u0948| \u0935\u091c\u0928 \u0918\u091f\u093e\u0924\u0947 \u0938\u092e\u092f \u0935\u091c\u0928 \u0915\u092e \u0928\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0941\u0930\u0940 \u0939\u0948| \u092f\u0939 \u0915\u093e\u0930\u0923 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948|<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11648 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-CTA.gif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0939\u0948?\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11648\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-CTA.gif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0939\u0948?\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e, \u092c\u0940\u091a \u0915\u093e \u0916\u093e\u0928\u093e, \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e, \u0936\u093e\u092e \u0915\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u096d \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u096d \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u093f\u090f \u0939\u0948| \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u092a\u093e\u0901\u091a \u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0909\u0924\u0928\u093e \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0917\u093e|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d \u0932\u0947\u0902 \u0915\u0940 \u0939\u092e\u0928\u0947 \u092f\u0939\u093e\u0901 \u092a\u0930 \u0939\u0930 \u091a\u0940\u091c \u0915\u0940 \u0915\u0948\u0932\u0930\u0940\u091c \u0928\u0939\u0940\u0902 \u0926\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928, \u0906\u092a <a href=\"https:\/\/www.fitterfly.com\/fitterfly-metabolic-health-app?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=blog\">Fitterfly: Metabolic Health App<\/a> \u0938\u0947 \u0905\u092a\u0928\u0940 \u0915\u0948\u0932\u0930\u0940\u091c,\u0939\u0932\u091a\u0932 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948|<\/span><\/p>\n<p><strong>\u092f\u0939 \u0930\u0939\u093e \u0906\u092a\u0915\u0947 \u0935\u0947\u091f\u0932\u0949\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926:\u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u092a\u093e\u0935\u0921\u0930 \u0921\u093e\u0932\u0915\u0930 \u092a\u093f\u090f<\/span><\/p>\n<p><b>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/b><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 1<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u091b\u094b\u091f\u093e \u092c\u093e\u0909\u0932 \u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u0926\u0932\u093f\u092f\u093e \u0909\u092a\u092e\u093e + 1 \u091b\u094b\u091f\u093e \u092c\u093e\u0909\u0932 \u091a\u0928\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 2<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">2 \u091b\u094b\u091f\u0947 \u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u092c\u0947\u0938\u0928 \u091a\u0940\u0932\u0947\u0902 +\u092a\u0941\u0926\u0940\u0928\u093e \u091a\u091f\u0928\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 3<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u091b\u094b\u091f\u093e \u0938\u092c\u094d\u091c\u0940 \u092f\u0941\u0915\u094d\u0924 \u092a\u094b\u0939\u093e+\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e\/ \u0911\u092e\u0932\u0947\u091f<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 4<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">2 \u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u0907\u0921\u0932\u0940 + \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0938\u093e\u0902\u092c\u093e\u0930 \/ 1 \u091b\u094b\u091f\u093e \u092c\u093e\u0909\u0932 \u0926\u093e\u0932 \u091a\u091f\u0928\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 5<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">2 \u091b\u094b\u091f\u0947 \u0913\u091f\u094d\u0938 \u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u091a\u0940\u0932\u093e +1 \u091b\u094b\u091f\u093e \u092c\u093e\u0909\u0932 \u0926\u0939\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 6<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u0909\u0924\u094d\u0924\u092a\u094d\u092a\u092e +1 \u091b\u094b\u091f\u093e \u092c\u093e\u0909\u0932 \u0926\u093e\u0932 \u091a\u091f\u0928\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 7<\/td>\n<td style=\"width: 86.2424%;\">1 \u091b\u094b\u091f\u093e \u092c\u093e\u0909\u0932 \u0917\u0947\u0902\u0939\u0942 \u0938\u0947\u0935\u0908 \u0909\u092a\u092e\u093e +1 \u091b\u094b\u091f\u093e \u092c\u093e\u0909\u0932 \u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u092e\u0942\u0901\u0917<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>\u092c\u0940\u091a \u0938\u0941\u092c\u0939 \u0915\u093e \u0916\u093e\u0928\u093e<\/b><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.0303%;\">\u0935\u093f\u0915\u0932\u094d\u092a 1<\/td>\n<td style=\"width: 86.9697%;\">1\u00a0 \u0917\u094d\u0932\u093e\u0938 \u091a\u093f\u092f\u093e \u092c\u0940 \u0915\u093e \u092a\u093e\u0928\u0940<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.0303%;\">\u0935\u093f\u0915\u0932\u094d\u092a 2<\/td>\n<td style=\"width: 86.9697%;\">1 \u0917\u094d\u0932\u093e\u0938 \u0938\u092c\u094d\u091c\u093e \u092a\u093e\u0928\u0940<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.0303%;\">\u0935\u093f\u0915\u0932\u094d\u092a 3<\/td>\n<td style=\"width: 86.9697%;\">1 \u0917\u094d\u0932\u093e\u0938 \u091b\u093e\u091c \u092f\u093e 1 \u0917\u094d\u0932\u093e\u0938 \u0938\u092c\u094d\u091c\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u092b\u093f\u0930 1 \u0917\u094d\u0932\u093e\u0938 \u091b\u093e\u091c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e\u00a0<\/b><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 1<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092e\u093f\u0915\u094d\u0938 \u0938\u0932\u093e\u0926 + 2 \u091b\u094b\u091f\u0947 \u092b\u0941\u0932\u094d\u0915\u0947 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0926\u0939\u0940 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 2<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u0940\u0921\u093f\u092f\u092e \u0938\u093e\u0908\u091c \u0915\u093e \u092c\u093e\u0909\u0932 \u0915\u0941\u0915\u0941\u0902\u092c\u0930 \u0930\u093e\u092f\u0924\u093e \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092a\u0928\u0940\u0930\/ \u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u091a\u093f\u0915\u0928 \u092a\u0941\u0932\u093e\u0935<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 3<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 sprouts \u0938\u0932\u093e\u0926 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u0938\u092c\u094d\u091c\u0940\u092f\u0941\u0915\u094d\u0924 \u092a\u0930\u093e\u0920\u093e + \u0939\u0930\u0940 \u091a\u091f\u0928\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 4<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u091f\u092e\u093e\u091f\u0930 \u0917\u093e\u091c\u0930 \u0938\u0932\u093e\u0926 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0908\u0938 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0930\u093e\u091c\u092e\u093e \u0915\u0930\u0940 \/\u0905\u0902\u0921\u093e \u0915\u0930\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 5<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0915\u091f\u093e \u0939\u0941\u0906 \u0938\u0932\u093e\u0926 + 1 \u091b\u094b\u091f\u093e \u092b\u0941\u0932\u094d\u0915\u093e + 1 \u091b\u094b\u091f\u093e \u092c\u093e\u0909\u0932 \u091a\u093e\u0935\u0932\u00a0 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u091b\u094b\u0932\u0947 \u0915\u0930\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 6<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092e\u093f\u0915\u094d\u0938 \u0938\u0932\u093e\u0926 + 2 \u091b\u094b\u091f\u0947 \u092b\u0941\u0932\u094d\u0915\u0947 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0926\u0939\u0940\u00a0 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0930\u0938\u094d\u0938\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 7<\/td>\n<td style=\"width: 86.2424%;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0915\u0915\u095c\u0940 +1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0908\u0938 +1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092c\u093f\u0928 \u092a\u0915\u094b\u095c\u0947 \u0915\u095d\u0940<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/b><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 1<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u0915\u092a \u0917\u094d\u0930\u0940\u0928 \u091f\u0940\/ \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u0940\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 2<\/td>\n<td style=\"width: 86.2424%;\">1 \u091b\u094b\u091f\u093e \u0938\u0940\u091d\u0928\u0932 \u092b\u0932 + 1 \u091a\u092e\u094d\u092e\u091a \u092e\u093f\u0915\u094d\u0938 \u0938\u0940\u0921\u094d\u0938 + 5 \u092c\u093e\u0926\u093e\u092e\/ 2 \u0905\u0916\u0930\u094b\u091f \/1 \u091a\u092e\u094d\u092e\u091a \u092d\u0941\u0928\u093e \u091a\u0928\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u00a0<\/b><\/p>\n<p><b>\u0921\u0940\u0928\u0930\/ \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/b><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 1<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u0932\u093e\u0926 + 1 \u091c\u0935\u093e\u0930 \u0930\u094b\u091f\u0940\u00a0 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092a\u0928\u0940\u0930 \u0915\u0930\u0940 \/ \u091a\u093f\u0915\u0928 \u0915\u0930\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 2<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092a\u094d\u092f\u093e\u091c \u0915\u0915\u095c\u0940 \u0938\u0932\u093e\u0926 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0913\u091f\u094d\u0938 \u0916\u093f\u091a\u095c\u0940 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0926\u0939\u0940 \/\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 3<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u091f\u092e\u093e\u091f\u0930 \u0930\u093e\u092f\u0924\u093e + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092a\u0928\u0940\u0930 \u092a\u0930\u093e\u0920\u093e + \u092a\u0941\u0926\u0940\u0928\u093e \u091a\u091f\u0928\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 4<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0917\u093e\u091c\u0930 \u092a\u094d\u092f\u093e\u091c \u0938\u0932\u093e\u0926 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0908\u0938 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0926\u093e\u0932\u00a0 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0938\u0941\u0916\u0940 \u0938\u092c\u094d\u091c\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 5<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0938\u0942\u092a + 1 \u092e\u093f\u0921\u0940\u092f\u092e\u00a0 \u092a\u0928\u0940\u0930 \u0938\u092c\u094d\u091c\u0940 \u0930\u094b\u0932<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 6<\/td>\n<td style=\"width: 86.2424%;\"><span style=\"font-weight: 400;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u092d\u0941\u0928\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901\u00a0 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0905\u0928\u093e\u091c \u0915\u0940 \u0916\u093f\u091a\u095c\u0940i + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u0926\u0939\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 13.7576%;\">\u0935\u093f\u0915\u0932\u094d\u092a 7<\/td>\n<td style=\"width: 86.2424%;\">1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932 \u091a\u093f\u0915\u0928 \/ \u092a\u0928\u0940\u0930 \u0938\u0932\u093e\u0926 + 2 \u091b\u094b\u091f\u0947 \u092b\u0941\u0932\u094d\u0915\u0947 + 1 \u092e\u093f\u0921\u0940\u092f\u092e \u092c\u093e\u0909\u0932\u00a0 \u092e\u093f\u0915\u094d\u0938\u094d\u0921 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u00a0 <\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Fittertake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0905\u0927\u093f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u093e 7\u00a0 \u0926\u093f\u0928 \u0915\u093e \u0921\u093e\u090f\u091f \u091a\u093e\u0930\u094d\u091f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0902| \u0906\u092a\u0915\u094b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u0940 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e | <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u0947\u0937\u0930\u0942\u092a \u0938\u0947 \u0906\u092a\u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0914\u0930 \u0906\u092a\u0915\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948| \u0905\u0917\u0930 \u0906\u092a \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0924\u094b <a href=\"https:\/\/www.fitterfly.com\">Fitterfly<\/a> \u0915\u093e <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">weight loss program<\/a>\u00a0\u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0928\u0947 \u0921\u093f\u091c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0914\u0930 \u0907\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u093f\u092f\u093e \u0939\u0941\u0906 \u092d\u093e\u0930\u0924 \u0915\u093e \u092a\u0939\u0932\u093e \u0910\u0938\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0948 \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u090f\u0917\u093e \u092c\u0932\u094d\u0915\u093f, \u0909\u0938\u0947 \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 | \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u0947\u0902<a href=\"https:\/\/www.fitterfly.com\/diabetes\/content-portal?utm_source=Blog&amp;utm_medium=Sign-up&amp;utm_campaign=Content_Portal_sign_up_July_2023&amp;utm_content=Sign_up\"> \u0938\u092e\u094d\u092a\u0930\u094d\u0915<\/a> \u0915\u0930\u0947\u0902 <strong><a href=\"tel: 08068507599\">08068507599<\/a><\/strong>\u00a0|<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0948? \u0907\u0938 \u0921\u093e\u090f\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0939\u092e\u0928\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e, \u092c\u0940\u091a \u0915\u093e \u0916\u093e\u0928\u093e, \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e, \u0936\u093e\u092e \u0915\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u096d \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u096d \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u093f\u090f \u0939\u0948|<\/p>\n","protected":false},"author":1,"featured_media":16110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":4,"footnotes":""},"categories":[381,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8550"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=8550"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8550\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/16110"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=8550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=8550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=8550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}