{"id":8540,"date":"2023-03-20T10:55:20","date_gmt":"2023-03-20T05:25:20","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8540"},"modified":"2023-12-04T12:28:15","modified_gmt":"2023-12-04T06:58:15","slug":"what-are-the-benefits-of-lemon-water-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/what-are-the-benefits-of-lemon-water-in-hindi\/","title":{"rendered":"\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0930\u094b\u091c \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948| <\/span><span style=\"font-weight: 400;\">\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u092e\u0927\u0941\u092e\u0947\u0939 \u0924\u0925\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0948 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947| \u0938\u093e\u0925 \u0939\u0940, \u0906\u092a \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947\u0935\u093e\u0932\u093e \u092c\u093f\u0932\u0915\u0941\u0932 \u0916\u091f\u094d\u091f\u093e \u092e\u0940\u0920\u093e \u091a\u091f\u0916\u094b\u0930\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0947\u0902\u0917\u0947|<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11648 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-CTA.gif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0939\u0948?\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11648\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-CTA.gif\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0939\u0948?\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<h2><b>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u093e \u0939\u0948 ?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092c\u0939\u0941\u0924\u0939\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948, \u0914\u0930 \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u094b\u091c \u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902\u00a0 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u094b| \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0909\u0938\u0915\u0940 \u0928\u093e\u092e \u0915\u0940 \u0924\u0930\u0939 \u0939\u0940 \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948| \u092f\u0939 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0921\u093e\u0932\u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948| <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0914\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0906\u092a \u090f\u0915 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u0947 \u091c\u093e\u0930 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0915\u0941\u091b \u091f\u0941\u0915\u095c\u0947 \u092d\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948| \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u0915\u0940 \u092c\u0939\u0941\u0924 \u0905\u0939\u092e\u093f\u092f\u0924 \u0939\u0948, \u0907\u0938\u0940\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0947 \u0930\u094b\u091c\u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0928\u0940\u0902\u092c\u0942 \u0916\u093e\u090f \u0924\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e|<\/span><\/p>\n<h2><b>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092c\u0938\u0947 \u092a\u094b\u0937\u0923\u092e\u0942\u0932\u094d\u092f\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0906\u092a\u0915\u0940 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948| <\/span><span style=\"font-weight: 400;\">\u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 48 \u0917\u094d\u0930\u093e\u092e\u094d\u0938 \u0928\u0940\u0902\u092c\u0942 \u0928\u093f\u091a\u094b\u095c\u0928\u0947 \u0938\u0947 \u0907\u0924\u0928\u0947 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u094d\u0938 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948|<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u094b\u0932\u0947\u091f &#8211; \u0932\u0917\u092d\u0917 9.6 \u092e\u093e\u092f\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0948\u0932\u0930\u0940\u091c &#8211; \u0932\u0917\u092d\u0917 10.6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u092e\u093f\u0928 \u0938\u0940 -\u0932\u0917\u092d\u0917 18.6 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\u094d\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u092e\u093f\u0928 \u092c\u09401 \u2013 \u0932\u0917\u092d\u0917 0.01 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u092e\u093f\u0928 \u092c\u09402 \u2013 \u0932\u0917\u092d\u0917 0.01 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u093f\u091f\u092e\u093f\u0928 B5 \u2013 \u0932\u0917\u092d\u0917 0.06 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u2013 \u0932\u0917\u092d\u0917 49.4 \u092e\u093f\u0932\u093f\u0917\u094d\u0930\u093e\u092e\u094d\u0938<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0914\u0930, \u0924\u093e\u091c\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u090f \u0939\u0941\u090f \u092c\u093f\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0915\u0947 \u0906\u0927\u093e \u0915\u092a \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0918\u091f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 &#8211; 1 \u0917\u094d\u0930\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f- \u0932\u0917\u092d\u0917 10 \u0917\u094d\u0930\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0936\u0915\u094d\u0915\u0930- \u0932\u0917\u092d\u0917 3 \u0917\u094d\u0930\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u0948\u091f- \u0936\u0942\u0928\u094d\u092f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u093e\u092f\u092c\u0930 &#8211; \u0932\u0917\u092d\u0917 3 \u0917\u094d\u0930\u093e\u092e<\/span><\/li>\n<\/ul>\n<h2><b>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u0940\u0928\u093e \u0936\u0915\u094d\u0915\u0930 \u0915\u0947 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u093e \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0938\u0942\u091a\u0915\u093e\u0902\u0915 \u0932\u0917\u092d\u0917 20 \u0939\u094b\u0924\u093e \u0939\u0948| \u091c\u094b \u0915\u0940 \u091c\u0940\u0906\u092f \u091a\u093e\u0930\u094d\u091f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e \u0939\u0948|\u00a0<\/span><\/p>\n<h2><b>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947\u00a0 \u0915\u0947 \u0906\u0932\u093e\u0935\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948| \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0910\u0938\u0947 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948|<\/span><\/p>\n<h3><b>1. \u092a\u093e\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u093e\u091a\u0928 \u0930\u0938\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0916\u093e\u0928\u093e \u0939\u091c\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948| \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0940 \u0939\u0948 \u0938\u093e\u0925 \u0939\u0940 \u0921\u093e\u092f\u091c\u0947\u0936\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u0906\u092e\u094d\u0932 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c \u0928\u0940\u0902\u092c\u0942 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092e\u094d\u0932 \u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u093e \u0939\u091c\u092e \u0939\u094b\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948|<\/span><\/li>\n<\/ul>\n<h3><b>2. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948: \u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924\u0939\u0940 \u0915\u092e \u0915\u0948\u0932\u0930\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948, \u0914\u0930 \u0906\u092a \u091c\u092c \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0939\u094b \u0924\u094b \u0909\u0938\u0915\u0947 \u0915\u0948\u0932\u0930\u0940\u091c \u0914\u0930 \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u094b|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u093e\u092f \u0915\u0948\u0932\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u0930\u0939\u0924\u093e \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u092c \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u0928\u0947 \u0938\u0947 \u0906\u092a \u092d\u0942\u0916 \u092e\u093f\u091f\u093e \u0938\u0915\u0924\u0947\u00a0 \u0939\u0948||<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u0942\u0916 \u0932\u0917\u0924\u0947 \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u093e\u0930\u0940 \u092a\u093e\u091a\u0928\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092c\u0939\u0941\u0924\u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948| \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0935\u091c\u0928 \u091c\u0932\u094d\u0926\u0940 \u0918\u091f\u0924\u093e \u0939\u0948| \u0935\u093f\u0936\u0947\u0937\u0930\u0942\u092a \u0938\u0947 \u091c\u092c \u0939\u092e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0924\u092c \u092f\u0939 \u092c\u0939\u0941\u0924\u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f, \u0905\u091a\u094d\u091b\u093e \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091d\u092e \u0939\u094b\u0928\u093e \u092e\u0924\u0932\u092c \u0905\u091a\u094d\u091b\u093e \u092a\u093e\u091a\u0928 \u0939\u094b\u0928\u093e| \u091c\u093f\u0938\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u0947\u091f\u0932\u094b\u0938 \u0939\u094b\u0924\u093e \u0939\u0948|<\/span><\/p>\n<h3><strong>3. \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"> \u0915\u094d\u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0939\u0948? \u0939\u093e\u0901, \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0928\u0940\u0902\u092c\u0942 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948| \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0939\u0948 \u0924\u094b \u0928\u0940\u0902\u092c\u0942 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0930\u0939\u0947\u0917\u093e| <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948| \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924\u0939\u0940 \u0915\u092e \u0915\u0948\u0932\u0930\u0940\u091c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u092f\u093e \u092b\u093f\u0930 \u091c\u0940\u0906\u092f \u091a\u093e\u0930\u094d\u091f \u092a\u0930 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0928\u0940\u091a\u0932\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u092f\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092d\u0940 \u0905\u091a\u093e\u0928\u0915 \u0909\u0924\u093e\u0930- \u091a\u095d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e| \u0907\u0938\u0932\u093f\u090f, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0917\u0941\u0923\u0915\u093e\u0930\u0940 \u0939\u0948|<\/span><\/p>\n<h3><strong>4. \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947\u0935\u0932 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948| \u092f\u0939 \u0938\u094d\u0915\u0940\u0928 \u0905\u091a\u094d\u091b\u0940 \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0918\u0930\u0947\u0932\u0941 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0948| <\/span>\u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u0941\u091b \u0907\u0938 \u0924\u0930\u0939 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948|<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091f\u092e\u093f\u0928 \u0938\u0940 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0906\u0924\u0947 \u092e\u0941\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942 \u092e\u0947\u0902 \u0935\u093f\u091f\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u090f\u0902\u091f\u0940\u0913\u0915\u094d\u0938\u093f\u0921\u0902\u091f \u0924\u0925\u093e \u092c\u094d\u0932\u0940\u091a\u093f\u0902\u0917 \u090f\u091c\u0902\u091f \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948| \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0928\u093f\u0938\u094d\u0924\u0947\u091c\u0924\u093e \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u093e \u091a\u0939\u0930\u093e \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0938\u0947 \u091a\u092e\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0928\u0947\u0915\u0947 \u0917\u0941\u0923 \u0938\u0947 \u0915\u095c\u0940 \u0927\u0941\u092a \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u090f\u0938\u094d\u0924\u094d\u0930\u0940\u0928\u094d\u091c\u0902\u091f \u0924\u0925\u093e \u091c\u0940\u0935\u093e\u0923\u0941\u0935\u093f\u0930\u094b\u0927\u0940 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u093f\u0915\u0928\u093e\u0908 \u0939\u091f\u093e\u0915\u0930 \u092e\u0941\u0939\u093e\u0938\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u092f\u0939 \u0928\u093f\u0938\u094d\u0924\u0947\u091c \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0939\u091f\u093e\u0915\u0930 \u0924\u094d\u0935\u091a\u093e \u092c\u0947\u0926\u093e\u095a \u092c\u0928\u093e\u0924\u093e \u0939\u0948|<\/span><\/li>\n<\/ul>\n<h2><b>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0901?<\/b><\/h2>\n<h3><b>1. \u0936\u093f\u0915\u0902\u091c\u0940<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u091c\u0917 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940, \u0924\u093e\u091c\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0915\u093e\u0932\u093e \u0928\u092e\u0915,\u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u091c\u0940\u0930\u093e \u092a\u093e\u0935\u0921\u0930,\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0935\u0921\u0930 \u0914\u0930 \u0906\u092e\u091a\u0942\u0930 \u092a\u093e\u0935\u0921\u0930 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u0916\u0947\u0902|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092c \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0909\u0938\u0947 \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0924\u0941\u0932\u0938\u0940 \u092a\u0924\u094d\u0924\u094b\u0902 \u0938\u0947 \u0938\u091c\u093e\u090f\u0901|<\/span><\/li>\n<\/ul>\n<h3><b>2. \u092e\u0938\u093e\u0932\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0924\u0941\u0932\u0938\u0940 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947 \u091a\u0942\u0930 \u0915\u0930 \u0930\u0916\u0947\u0902|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u092f\u0939 \u092a\u0947\u0938\u094d\u091f \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u0928\u0940\u0902\u092c\u0942 \u0928\u0940\u091a\u094b\u095c \u0932\u0947\u0902|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092c \u0909\u0938\u092e\u0947\u0902 \u0927\u0928\u093f\u092f\u093e \u092a\u093e\u0935\u0921\u0930,\u091a\u093e\u091f \u092e\u0938\u093e\u0932\u093e,\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a,\u0925\u094b\u095c\u093e\u0938\u093e \u0905\u091c\u0935\u093e\u0907\u0928,\u0915\u093e\u0932\u093e \u0928\u093e\u092e\u0915 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u0916 \u0926\u0947\u0902|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092c \u0915\u0941\u091b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0901|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0938\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0915\u094c\u0930,\u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0924\u0941\u0932\u0938\u0940 \u092a\u0924\u094d\u0924\u094b\u0902 \u0938\u0947 \u0938\u091c\u093e\u090f\u0901|<\/span><\/li>\n<\/ul>\n<h3><b>3. \u0905\u0926\u0930\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u0915\u091f\u094b\u0930\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0924\u093e\u095b\u0947 \u0905\u0926\u0930\u0915\u094b\u0902 \u0915\u093e \u0930\u0938,\u0924\u093e\u091c\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0914\u0930 \u0925\u094b\u0921\u093e\u0938\u093e \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0901|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092f\u0939 \u090f\u0915 \u0915\u093e\u0901\u091a \u0915\u0947 \u091c\u093e\u0930 \u092f\u093e \u092e\u0917 \u092e\u0947\u0902 \u0928\u093f\u0915\u093e\u0932\u0947\u0902|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0915\u0930 \u092a\u0941\u0926\u0940\u0928\u093e \u0914\u0930 \u0924\u0941\u0932\u0938\u0940 \u092a\u0924\u094d\u0924\u094b\u0902 \u0938\u0947 \u0938\u091c\u093e\u090f\u0901|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a \u091a\u093e\u0939\u094b \u0924\u094b \u0907\u0938\u0947 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0947 \u0939\u0941\u090f \u0905\u0926\u0930\u0915 \u0938\u0947 \u092d\u0940 \u0938\u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0930\u094b\u091c\u093e\u0928\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0915\u0941\u091b \u0915\u0938\u0930\u0924 \u092d\u0940 \u0915\u0930\u0947\u0902, \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b|<\/span><\/li>\n<\/ul>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u0948 \u092f\u093e \u0906\u092a \u0909\u0928 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0938\u0902\u092d\u0935 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0907\u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u092e\u094d\u092e\u0940\u0926 \u0928 \u0916\u094b\u090f\u0902\u0964 Fitterfly \u0915\u093e <a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">diabetes management program<\/a> \u0914\u0930 <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">weight loss program<\/a>\u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a \u0939\u092e\u093e\u0930\u0947 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 <a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\">\u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0938\u0932\u093e\u0939\u0915\u093e\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>, \u0939\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0916\u0941\u0936\u0940 \u0939\u094b\u0917\u0940\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u094b\u091c \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u0948| \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u092e\u0927\u0941\u092e\u0947\u0939 \u0924\u0925\u093e \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0948 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0947\u0902\u0917\u0947|<\/p>\n","protected":false},"author":1,"featured_media":16109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,381,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8540"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=8540"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8540\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/16109"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=8540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=8540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=8540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}