{"id":8526,"date":"2023-03-23T15:34:16","date_gmt":"2023-03-23T10:04:16","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8526"},"modified":"2024-02-21T15:29:25","modified_gmt":"2024-02-21T09:59:25","slug":"chart-of-normal-blood-sugar-levels-by-age-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/chart-of-normal-blood-sugar-levels-by-age-in-hindi\/","title":{"rendered":"\u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<h2><b>\u0909\u092e\u094d\u0930 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0938\u0942\u091a\u0940 |\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u093e\u0928\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0959\u092f\u093e\u0932 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948| \u0907\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u093e <a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-in-hindi\/\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924<\/a> \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0939\u0932\u0947 \u0938\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948| <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947<a href=\"https:\/\/www.fitterfly.com\/blog\/how-to-control-diabetes-blood-sugars-in-hindi\/\"> \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/a> \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u092b\u093f\u0930 \u0906\u092a\u0915\u094b \u092f\u093e \u0906\u092a\u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092d\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b\u0924\u0940 \u0939\u0948|\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091a\u0947\u0915 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0959\u092f\u093e\u0932 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0917\u0940 \u0914\u0930\u00a0 <a href=\"https:\/\/www.fitterfly.com\/blog\/diabetes-in-hindi-diabetes-kya-hai\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> \u0928\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0909\u092a\u093e\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947\u0924\u0925\u093e \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0948\u0938\u0947 \u0928\u093e\u092a \u0938\u0915\u0924\u0947 \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u090f\u0901\u0917\u0947|<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[diabetes_hindi_ivr]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\">[diabetes_hindi_ivr]<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0ADA \u0924\u0925\u093e \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u0907\u092c\u0947\u091f\u093f\u0938 \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0924\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093f\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902\u00a0 \u0928\u0940\u091a\u0947 mention \u0915\u0940 \u0939\u0941\u0908 \u0936\u0915\u094d\u0915\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948|<\/span><\/p>\n<table class=\"table\" style=\"width: 89.0578%;\">\n<tbody>\n<tr>\n<td style=\"width: 10.9668%; text-align: center;\"><b>\u0930\u093f\u091d\u0932\u094d\u091f<\/b><\/td>\n<td style=\"width: 12.4232%; text-align: center;\"><b>A1C \u091f\u0947\u0938\u094d\u091f<\/b><\/td>\n<td style=\"width: 28.1351%; text-align: center;\"><b>\u092d\u0942\u0916\u0947\u0902 \u092a\u0947\u091f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091f\u0947\u0938\u094d\u091f<\/b><\/td>\n<td style=\"width: 27.7094%; text-align: center;\"><b>\u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0932\u0947\u0935\u094d\u0939\u0932 \u091f\u0947\u0938\u094d\u091f<\/b><\/td>\n<td style=\"width: 24.9685%; text-align: center;\"><b>\u0916\u0942\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0930\u0948\u0902\u0921\u092e \u0936\u0941\u0917\u0930<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 10.9668%; text-align: center;\"><span style=\"font-weight: 400;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/span><\/td>\n<td style=\"width: 12.4232%; text-align: center;\"><span style=\"font-weight: 400;\">5.7% \u0938\u0947 \u0915\u092e<\/span><\/td>\n<td style=\"width: 28.1351%; text-align: center;\">100 mg\/dL \u092f\u093e \u0907\u0938\u0938\u0947 \u092d\u0940 \u0915\u092e<\/td>\n<td style=\"width: 27.7094%; text-align: center;\"><span style=\"font-weight: 400;\">140 mg\/dL \u092f\u093e \u0907\u0938\u0938\u0947 \u092d\u0940 \u0915\u092e<\/span><\/td>\n<td style=\"width: 24.9685%; text-align: center;\"><span style=\"font-weight: 400;\">200 mg\/dl \u0938\u0947 \u0915\u092e<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0928\u093e \u0915\u0940 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u0941\u0906 \u090f\u0915 \u0928\u093e\u0930\u094d\u092e\u0932 \u0907\u0928\u094d\u0938\u093e\u0928 \u0915\u0940 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u094d\u0939\u0932 \u0939\u0948\u0902 | \u0932\u0947\u0915\u093f\u0928,\u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930,\u0938\u0947\u0939\u0924, \u0906\u092a\u0915\u0940 \u0914\u0937\u0927\u093f\u092f\u093e\u0901 \u0914\u0930 \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0916\u0942\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u0913\u0902 \u0915\u0940 \u0909\u091a\u093f\u0924 \u0938\u0940\u092e\u093e\u090f\u0902 \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902|<\/span><\/p>\n<h2><b>\u0909\u092e\u094d\u0930 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0938\u0940\u092e\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0924\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092f\u0939 \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u0940, \u091c\u093f\u0928\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0915\u094b\u0908 \u090f\u0915 \u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940| \u092f\u0939 \u0938\u0940\u092e\u093e\u090f\u0901 \u0915\u0947\u0935\u0932 \u091f\u093e\u0907\u092a \u0968 \u092e\u0927\u0941\u092e\u0947\u0939\u0940\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0902| \u091c\u093f\u0928\u094d\u0939\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0909\u0928\u0915\u0940 \u0939\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u090f\u0915 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093f\u0928\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0910\u0938\u0947 \u092c\u091a\u094d\u091a\u0947, \u092f\u0941\u0935\u093e, \u092a\u094d\u0930\u094c\u095d \u0924\u0925\u093e \u0938\u0940\u0928\u093f\u092f\u0930 \u0938\u093f\u091f\u093f\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0939\u0948|<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092f\u093e \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0902 &#8211; 70 to &lt;100 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u0966 \u0938\u0947 \u0968 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093e\u0926 &#8211; &lt;140 mg\/dL<\/span><\/li>\n<\/ul>\n<h2><b>\u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0936\u0941\u0917\u0930 \u0915\u0940 \u0910\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0939\u0924\u0947 \u0939\u0948| \u0938\u0941\u092c\u0939 \u0938\u0941\u092c\u0939 \u0915\u0941\u091b \u0916\u093e\u0928\u0947 \u092f\u093e \u092a\u0940\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 80 \u0914\u0930 110 mg\/dL \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u0940 \u0939\u0948|<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card hindi-cal-cad blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4 class=&quot;hindi-heading&quot;&gt;\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938&lt;br&gt; \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?&lt;\/h4&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;\u092a\u0924\u093e \u0915\u0930\u0947\u0902 &lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:8961,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:0,&quot;12&quot;:0,&quot;16&quot;:10}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card hindi-cal-cad blue\">\n                <div class=\"cal-card-info\">\n                    <h4 class=\"hindi-heading\">\u0906\u092a\u0915\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u093f\u0935\u0930\u094d\u0938<br> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/h4>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">\u092a\u0924\u093e \u0915\u0930\u0947\u0902 <\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>60 \u0935\u0930\u094d\u0937\u0940\u092f \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0938\u0942\u091a\u0940<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0909\u092e\u094d\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0915\u094b\u0908 \u090f\u0915 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0902| \u091c\u093f\u0928\u094d\u0939\u0947 \u092e\u0927\u0941\u092e\u0947\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0909\u0928\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928 \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ADA \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093f\u0928\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0910\u0938\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0907\u0924\u0928\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092f\u093e \u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0902 &#8211; 70 to &lt;100 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u0966 \u0938\u0947 \u0968 \u0918\u0902\u091f\u0947 \u0915\u0947 \u092c\u093e\u0926 &#8211; &lt;140 mg\/dL<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u0939\u0940 \u0938\u0947\u0939\u0924\u092f\u0941\u0915\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u0940 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0938\u0915\u0924\u0947 \u0939\u0948| \u0914\u0930 \u092f\u0939 \u092d\u0940 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u0940 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0938\u0947 \u091c\u0941\u0921\u0940 \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f, \u0916\u0942\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0941\u0926 \u0939\u0940 \u0905\u092a\u0928\u0940 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0930\u0939\u0947\u0917\u093e|<\/span><\/p>\n<h2><b>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u092b\u093f\u0930 \u092d\u0940 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0916\u0941\u0926 \u0915\u0940 \u0936\u0941\u0917\u0930\u00a0 \u0915\u0940 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 200 mg\/dl \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0943\u092a\u092f\u093e \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e 200 mg\/dl \u0938\u0947 \u0909\u092a\u0930 \u091c\u093e\u0928\u0947 \u0924\u0915 \u092e\u0924 \u0930\u0941\u0915\u093f\u090f| \u092f\u0939 \u092e\u093e\u0924\u094d\u0930\u093e 300 mg\/dl \u0924\u0915 \u091c\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930\u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u0924\u0928\u093e\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092f\u0939 \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u092c\u094d\u0932\u0949\u0917\u094d\u091c \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u0947\u091f\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u0938\u0947\u00a0 \u092a\u0942\u091b\u0915\u0930 \u0939\u0940 \u0906\u092a \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u093e\u0908 \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0906\u092a\u0915\u0940 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092c\u0938\u0940 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0932\u093f\u092e\u093f\u091f \u0915\u094d\u0930\u0949\u0938 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u092f\u0939 \u0906\u092a\u0915\u094b \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e|<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u0930\u094b\u091c \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c\u094b\u0902 \u0938\u0947 \u0906\u092a \u0925\u0915 \u091c\u093e\u0924\u0947 \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0909\u0928\u094d\u0939\u0940\u0902 \u0915\u093e\u092e\u094b\u0902 \u0938\u0947 \u0915\u0941\u091b \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0940 \u0925\u0915 \u091c\u093e\u0924\u0947 \u0939\u094b|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u093e \u092e\u0942\u0902\u0939 \u0938\u0942\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u091c\u094d\u092f\u0942\u0938 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0906\u092a\u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u092d\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0928\u093e \u0939\u094b\u0928\u093e|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u092c\u093e\u0930 \u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0940 \u0928\u091c\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092d\u0940 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u092a\u0915\u094b \u0930\u094b\u091c \u0938\u0947 \u0915\u0941\u091b \u091c\u094d\u092f\u093e\u0926\u093e \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948|<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u095c\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948|<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0940\u092e\u093e\u090f\u0901 \u0906\u092a\u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947\u0939\u0924 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0939\u0930 \u0907\u0928\u094d\u0938\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917- \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0906\u092a\u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092c\u093e\u0924\u0947\u0902 \u092a\u0942\u091b \u0932\u0947\u0924\u0947 \u0939\u0948| \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0906\u092a\u0915\u093e \u0935\u091c\u0928,\u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0906\u091c\u0915\u0940 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924,\u0906\u092a\u0915\u0940 \u0915\u094b\u0908 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940,\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0915\u094b\u092e\u094b\u0930\u094d\u092c\u093f\u0921\u0940\u091f\u0940\u091c \u0939\u094b \u0924\u094b \u0935\u0947,\u0906\u092a \u0915\u094b\u0908 \u0914\u0937\u0927\u093f\u092f\u093e\u0901 \u0932\u0947\u0924\u0947 \u0939\u0948 \u0924\u094b \u0935\u0947,\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u092f\u093e \u092b\u093f\u0930 \u0906\u092a \u0905\u092d\u0940 \u0905\u092d\u0940 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0909\u0920\u0947 \u0939\u094b,\u0906\u092a\u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u092b\u093f\u0930 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948| <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u092e <a href=\"http:\/\/fitterfly.com\">Fitterfly<\/a> \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u093e\u092f\u092c\u0947\u091f\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0915\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948| \u0924\u093e\u0915\u093f \u0906\u092a \u092c\u093f\u0932\u0915\u0941\u0932 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939 \u0938\u0915\u0947\u0902|<\/span><\/p>\n<h2><strong>Fittertake<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Fitterfly \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u0940 A1C \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u093f\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f (\u092f\u093e\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938 \u0935\u0915\u094d\u0924 \u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948) \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u094b\u0928\u093f\u091f\u0930 \u0924\u0925\u093e \u0938\u0940\u091c\u0940\u090f\u092e \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0968 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0967\u0969\u0966\u0966+ \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902|<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u094d\u092b \u092f\u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f,<\/span> <span style=\"font-weight: 400;\">\u0906\u092a\u0915\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0909\u0924\u093e\u0930- \u091a\u095d\u093e\u0935 \u0915\u093e \u092e\u0947\u0928 \u0915\u0949\u091c \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u093e \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915 \u0917\u094d\u0932\u093e\u092f\u0938\u0947\u092e\u093f\u0915 \u0930\u093f\u0938\u094d\u092a\u0949\u0928\u094d\u0938 \u092d\u0940 \u0928\u093e\u092a\u0924\u0947 \u0939\u0948| <a href=\"https:\/\/bit.ly\/3Q3XOZ2\">\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f<\/a> \u0939\u092e\u0947\u0902\u00a0 <a href=\"tel: 08068507599\"><strong>08068507599<\/strong>\u00a0<\/a> \u0907\u0938 \u0928\u092e\u094d\u092c\u0930 \u092a\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902|<\/span><\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939\u00a0 \u0939\u0948 \u0914\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 <span style=\"font-weight: 400;\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/span> \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u0938 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928 \u0939\u0948! Fitterfly \u0915\u093e <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\">diabetes management program<\/a> \u0926\u0947\u0916\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0902\u0917\u0947 \u0924\u0925\u093e \u0906\u092a \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0948\u0938\u0947 \u0928\u093e\u092a \u0938\u0915\u0924\u0947 \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u090f\u0901\u0917\u0947|<\/p>\n","protected":false},"author":1,"featured_media":16108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,381],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8526"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=8526"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8526\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/16108"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=8526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=8526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=8526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}