{"id":8373,"date":"2023-03-06T16:28:27","date_gmt":"2023-03-06T10:58:27","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8373"},"modified":"2023-10-16T12:46:46","modified_gmt":"2023-10-16T07:16:46","slug":"understanding-insulin-resistance-in-womens-health","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/understanding-insulin-resistance-in-womens-health\/","title":{"rendered":"Understanding Insulin Resistance in Women&#8217;s Health"},"content":{"rendered":"<h2><b>What is Insulin Resistance?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diabetes mellitus, or <a href=\"https:\/\/www.fitterfly.com\/blog\/type-1-and-type-2-diabetes-causes-symptoms-and-solutions\/\">type 2 diabetes<\/a>, is a chronic metabolic condition in which the body does not use insulin efficiently. The first stage of type 2 diabetes is insulin resistance. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insulin resistance is when muscle, fat, and liver cells become resistant to insulin and find it difficult to bring glucose into the cell. But the pancreas compensates for this by producing more insulin, which helps keep blood sugar levels within normal range.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before understanding <\/span><b><a href=\"https:\/\/www.fitterfly.com\/blog\/insulin-for-diabetes\/\">insulin resistance<\/a> symptoms in females<\/b><span style=\"font-weight: 400;\">, we must know what insulin is!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insulin is a hormone produced by the pancreas that regulates blood sugar levels. The food that you eat is absorbed and broken down into sugars, which enter the bloodstream. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This signals the pancreas to release insulin. The <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/insulin-resistance.html\"><span style=\"font-weight: 400;\">primary goal of insulin is to act as a key that helps glucose enter the cells. <\/span><\/a><span style=\"font-weight: 400;\">When there is excess sugar in the blood, insulin signals the liver to convert it into fat and store it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this usually happens, the process can go haywire when excess sugar is in the blood. When the blood sugar levels are high, the pancreas produces lots of insulin to help transport this sugar to the body cells. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if the blood sugar levels remain high for a long time, the <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\/prediabetes-insulin-resistance\"><span style=\"font-weight: 400;\">body cells stop responding to insulin<\/span><\/a><span style=\"font-weight: 400;\">. At this point, the cells have become resistant to insulin, or the body has developed insulin resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But no need to press the alarm bells!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that <\/span><b>Insulin resistance in females and males<\/b><span style=\"font-weight: 400;\"> is reversible if identified and treated at this stage. There are <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18722605\/\"><span style=\"font-weight: 400;\">several signs of <\/span><b>insulin resistance in females<\/b><span style=\"font-weight: 400;\">,<\/span><\/a><span style=\"font-weight: 400;\"> such as obesity, infertility and PCOS.<\/span><\/p>\n<p><a href=\"tel: 08068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11654 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-IVR-Banner.gif\" alt=\"Reverse Diabetes IVR Banner\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11654\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/08\/Diabetes-IVR-Banner.gif\" alt=\"Reverse Diabetes IVR Banner\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In India, the social, cultural, behavioural and financial burdens are very high for women. Even if they don\u2019t face these burdens, many Indian women prioritise their family\u2019s health over theirs and neglect their own. This prevents them from getting timely attention and care to treat insulin resistance.<\/span><\/p>\n<h2><b>How is Insulin Resistance Expressed in Women Before Getting Diabetes?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the casual take of women towards their health in countries like India, their bodies give certain indications of insulin resistance before they actually develop diabetes. Some of these include:<\/span><b><\/b><\/p>\n<h3><b>1) PCOS<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">PCOS or polycystic ovarian syndrome is <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9826643\/\"><span style=\"font-weight: 400;\">one of the most common endocrine and metabolic disorders in women of reproductive age<\/span><\/a><span style=\"font-weight: 400;\">. Insulin resistance <\/span><i><span style=\"font-weight: 400;\">may<\/span><\/i><span style=\"font-weight: 400;\"> be one of the many reasons for its development.<\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/pcos.html\"><span style=\"font-weight: 400;\">Women with PCOS are often insulin resistant<\/span><\/a><span style=\"font-weight: 400;\"> and have a higher amount of male hormones, which disturb their menstrual cycle causing irregular periods.<\/span><\/p>\n<h3><b>2) Acne<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are wondering- \u201c<\/span><i><span style=\"font-weight: 400;\">Is insulin resistance always PCOS<\/span><\/i><span style=\"font-weight: 400;\">?\u201d it is not so! Another sign of possible insulin resistance in women is acne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acne is a chronic inflammatory skin condition. While there are several reasons why acne may develop, a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9131965\/\"><span style=\"font-weight: 400;\">rise in male hormones, insulin and insulin growth factor may have a role to play in acne development<\/span><\/a><span style=\"font-weight: 400;\">, making insulin resistance one of the many causes of its development.<\/span><\/p>\n<h3><b>3) Hirsutism<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hirsutism (a condition in women where they get <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2856356\/\"><span style=\"font-weight: 400;\">excessive facial hair growth)<\/span><\/a><span style=\"font-weight: 400;\">. Women with increased insulin levels <\/span><i><span style=\"font-weight: 400;\">may<\/span><\/i><span style=\"font-weight: 400;\"> have PCOS and hirsutism, suggesting <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3817738\/\"><span style=\"font-weight: 400;\">both conditions may be associated with insulin resistance<\/span><\/a><span style=\"font-weight: 400;\">. So, if you are developing excessive facial hair, consult your doctor to get it evaluated.<\/span><\/p>\n<h3><b>4) Infertility<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Infertility in women is a complex condition, and there can be several causes for it. Insulin resistance <\/span><i><span style=\"font-weight: 400;\">might<\/span><\/i><span style=\"font-weight: 400;\"> be one of the many causes of this condition.\u00a0<\/span><\/p>\n<h2><b>Does Diabetes Affect Women Differently?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diabetes is more common in men than women. Infact, <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/features\/diabetes-and-men.html\"><span style=\"font-weight: 400;\">men are more likely to develop diabetes at a lower weight than women<\/span><\/a><span style=\"font-weight: 400;\"> if they develop more weight around their abdomen. However, here\u2019s an interesting fact:\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">The <\/span><\/i><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890267\/\"><i><span style=\"font-weight: 400;\">diversities in culture<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, environment, lifestyle, social and economic factors affect the differences seen between men and women in the likelihood of developing diabetes, its development and clinical features.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">It is also interesting to note that male and female <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890267\/\"><span style=\"font-weight: 400;\">sex hormones affect metabolism<\/span><\/a><span style=\"font-weight: 400;\"> and other bodily functions and influence the risk of developing heart conditions. Additionally, women have more stressors in life than men. At the same time, post-menopausal <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4890267\/\"><span style=\"font-weight: 400;\">women are at a greater risk for heart disease, stroke and heart attacks than men<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors like educational level, occupation, income, lifestyle behaviour, social disparity, obesity, lack of sleep, lifestyle, and hormonal imbalances increase the risk of insulin resistance type 2 diabetes in women.<\/span><\/p>\n\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    \n<h2><b>What are the Risks for Women with Insulin Resistance?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When insulin resistance is not addressed in time, it can lead to several complications, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507839\/\"><span style=\"font-weight: 400;\">Non-alcoholic fatty liver disease<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gestational diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypertension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PCOS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1871402119300785\"><span style=\"font-weight: 400;\">Heart diseases like stroke<\/span><\/a><\/li>\n<\/ul>\n<h2><b>Signs of Insulin Resistance<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While it is a silent condition, <\/span><b>insulin resistance signs in females <\/b><span style=\"font-weight: 400;\">include the development of\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin tags (Small pieces of skin that appear on different parts of the body, including the eyelids, arms, back, trunk, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Acanthosis<\/span><\/i> <i><span style=\"font-weight: 400;\">Nigricans<\/span><\/i><span style=\"font-weight: 400;\"> (blackening of the nape of the neck, underarms, thighs, etc.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These signs can also be seen in males with insulin resistance.<\/span><\/p>\n<h2><b>How is Insulin Resistance Diagnosed?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Women showing signs of insulin resistance must get themselves tested for blood sugar, serum insulin level, triglycerides, LDL (bad cholesterol), and HDL (good cholesterol).<\/span><\/p>\n<h2><b>How to Prevent Insulin Resistance?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Insulin resistance is preventable, and addressing it in time can prevent it from progressing to prediabetes and diabetes. There are several ways to prevent insulin resistance, such as:<\/span><b><\/b><\/p>\n<h3><b>1) Diet<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Eat a healthy, balanced diet rich in whole foods like vegetables, fruits, whole grains, legumes, lean proteins and healthy fats. Fibre-rich foods are a must in your diet as they slow down sugar absorption into the blood, preventing a rise in blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, avoid the consumption of packaged and processed foods, sweets and sugary drinks like soft drinks and energy drinks.<\/span><b><\/b><\/p>\n<h3><b>2) Exercise<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You must get at least 30 minutes of regular exercise most days of the week. Adding aerobic and strength-training exercises <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3782965\/\"><span style=\"font-weight: 400;\">help reduce weight and reverse insulin resistance<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><b><\/b><\/p>\n<h3><b>3) Good sleep<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Getting a minimum of 7-8 hours of sleep each night helps regulate hormones and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767932\/\"><span style=\"font-weight: 400;\">prevents insulin resistance<\/span><\/a><span style=\"font-weight: 400;\">. Creating a sleep routine and minimising exposure to screened devices an hour before your sleep time is helpful.<\/span><b><\/b><\/p>\n<h3><b>4) Stress management<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stress affects your blood sugar levels. Practising meditation, deep breathing or yoga <\/span><a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/emotions\/stress\"><span style=\"font-weight: 400;\">can help reduce stress<\/span><\/a><span style=\"font-weight: 400;\"> and help you manage your blood sugar levels better.<\/span><b><\/b><\/p>\n<h3><b>5) Undergoing regular blood sugar monitoring<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">During pregnancy, childbirth, pre-menopause, and menopause may cause hormonal imbalance, which may increase a woman\u2019s risk for insulin resistance. It is, therefore, recommended to undergo regular blood sugar monitoring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Early diagnosis and treatment of insulin resistance can prevent prediabetes and diabetes and its complications, reducing the financial and psychological burden on the individual and their family.<\/span><\/p>\n<h2><b>FitterTake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Insulin resistance affects many women worldwide and can significantly affect their health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several factors influence how diabetes impacts men and women, with the latter being disadvantaged due to many factors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indian women should take a\u00a0 more proactive approach to their health and make positive changes to their lifestyle &#8211; like healthy eating, good sleep, reducing stress, maintaining a healthy weight, and regular monitoring can prevent insulin resistance and the development of diabetes in the future.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are wondering where to start, you are just at the right place. We at Fitterfly offer various scientifically designed healthcare programs tailored to suit your lifestyle, needs and medical condition. Our <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">Diabetes Management Program<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program?utm_source=Organic&amp;utm_medium=blog&amp;utm_campaign=weightloss\"><span style=\"font-weight: 400;\">Weight loss Program For Women <\/span><\/a><span style=\"font-weight: 400;\">have benefitted several people in India.\u00a0<\/span><\/p>\n<p>Wish to know more?<a href=\"https:\/\/bit.ly\/3Q3XOZ2\">\u00a0Sign up<\/a> for our program or give us a missed call at <a href=\"tel: 08068507599\"><b>08068507599<\/b><\/a>, and we will definitely get back to you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the risks for women with <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/blog\/what-is-insulin-resistance-causes-symptoms-and-solutions\/\">insulin resistance<\/a>? Let&#8217;s understand how to control insulin resistance in women straight from Fitterfly experts.<\/p>\n","protected":false},"author":1,"featured_media":8412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1,18],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8373"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=8373"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8373\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/8412"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=8373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=8373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=8373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}