{"id":8363,"date":"2023-02-20T16:12:03","date_gmt":"2023-02-20T10:42:03","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8363"},"modified":"2023-07-20T18:18:25","modified_gmt":"2023-07-20T12:48:25","slug":"what-can-a-1-point-reduction-in-hba1c-mean-for-you","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/what-can-a-1-point-reduction-in-hba1c-mean-for-you\/","title":{"rendered":"What Can a 1-Point Reduction In HbA1c Mean For You?"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">It seems so insignificant in most contexts, but for the health of a person with Type 2 diabetes, it can make a night and day difference in health complications and risks linked to diabetes. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">So, if you are someone who is trying to manage Type 2 diabetes and on any given day, you feel like your motivation is low. If you are not sure what it is that you are working towards or statistically, how can you measure the importance of your efforts? Read on.\u00a0<\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><strong>Understanding HbA1c<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">The <a href=\"https:\/\/www.fitterfly.com\/blog\/what-is-hba1c-why-do-i-need-to-do-it\/\">HbA1c or the Hemoglobin A1c<\/a> test gives you the three months average of your <a href=\"https:\/\/www.fitterfly.com\/blog\/chart-of-normal-blood-sugar-levels-by-age\/\">blood sugar levels<\/a>. It is also referred to as the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4933534\/\">A1c test<\/a> or glycated hemoglobin and is one of the main diagnostic tests for <a href=\"https:\/\/www.fitterfly.com\/blog\/7-days-diet-plan-for-people-with-type-2-diabetes\/\">Type 2 diabetes<\/a>, and is a vital marker for diabetes management.\u00a0<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">The HbA1c test measures the percentage of hemoglobin in your blood that has glucose attached to it. As blood sugar levels rise, more glucose binds to hemoglobin, leading to higher HbA1c values.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">An HbA1c of more than 6.5% is an indication of Type 2 diabetes. Whereas, HbA1c of between 5.7-6.4% is considered to be prediabetes.\u00a0 Once you are diagnosed with Type 2 diabetes, you can contact your doctor and get started on medicine and intensive lifestyle therapy with a diabetes management program immediately to control your blood sugar medicines.\u00a0<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-10341 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels.jpg\" alt=\"HbA1c target levels\" width=\"1024\" height=\"350\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels-300x103.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels-768x263.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/350;\" \/><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-10341\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels.jpg\" alt=\"HbA1c target levels\" width=\"1024\" height=\"350\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels.jpg 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels-300x103.jpg 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/07\/HbA1c-target-levels-768x263.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\">HbA1c: A Long-Term Trend Indicator<\/span><\/h2>\n<p><span style=\"font-family: georgia, palatino, serif;\">Since red blood cells live for approximately 8 to 12 weeks, the HbA1c test effectively reflects the average blood glucose levels over this period. Consequently, if blood sugar levels have been consistently elevated during these weeks, the HbA1c result will also be higher.<\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><strong>What does a <\/strong><strong>1% <\/strong><strong>HbA1c <\/strong><strong>reduction <\/strong><strong>mean for you?\u00a0<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">A reduction of<a href=\"https:\/\/www.diabetes.co.uk\/what-is-hba1c.html#:~:text=Two%20large%2Dscale%20studies%20%E2%80%93%20the,of%20microvascular%20complications%20by%2025%25.\"> 1% HbA1c for people with diabetes can result in<\/a> (approximately):<\/span><\/p>\n<ol>\n<li><span style=\"font-family: georgia, palatino, serif;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10938048\/\"><strong>21%<\/strong> reduction in deaths related to diabetes<\/a><\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\"><span style=\"font-weight: 800;\">25%<\/span><span style=\"font-weight: 400;\">\u00a0reduction in microvascular complications (retinopathy, neuropathy, nephropathy)\u00a0<\/span><\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>19% <\/strong>less likely to suffer\u00a0cataracts<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>16% <\/strong>less likely to suffer\u00a0heart failure<\/span><\/li>\n<li><span style=\"font-family: georgia, palatino, serif;\"><strong>43% <\/strong>less likely to suffer\u00a0amputation\u00a0or death due to peripheral vascular disease<\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: georgia, palatino, serif;\">So, even if you feel like you are early into your diagnosis and an HbA1c of 7-8 is not a cause of concern, change your perspective and think about how much better life will be if your HbA1c comes down by one point.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">As they say, a stitch in time saves nine. And remember that every day of blood sugar control significantly reduces your risk of complications and improves your quality of life. Not only this reducing your HbA1c will also lead to a reduction or stoppage of your medication.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 manage-diabetes-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">No more stress while managing diabetes<\/strong>\n                                <p class=\"cta-content\">Don\u2019t struggle alone & get the expert care you deserve<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Manage Diabetes\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    \n                    <img decoding=\"async\" class=\"cta-img lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 298px; --smush-placeholder-aspect-ratio: 298\/380;\"><noscript><img decoding=\"async\" class=\"cta-img\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/6.png\" alt=\"A Smiling man with folded hands\" title=\"A Smiling man with folded hands\"><\/noscript>\n                <\/div>\u00a0<\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><strong>What are some of the steps you can take?<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Since type 2 diabetes is a condition that can affect every organ in your body, it is important that you take action as soon as you get your diagnosis. Here are some of the things you can do:\u00a0<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif;\"><b>1) Make some changes in your lifestyle<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Managing your diabetes is possible with intensive lifestyle therapy. By forming healthy habits to make changes in all lifestyle parameters that affect your blood sugar levels, namely, diet, exercise, stress, and sleep.\u00a0<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif;\">2) Eat a balanced diet with proper portion sizes<\/span><\/h3>\n<p><span style=\"font-family: georgia, palatino, serif;\">A balanced diet is the foundation of good health and well-being. It involves consuming a variety of nutrient-rich foods in appropriate portion sizes. Include foods that are packed with vitamins, minerals, antioxidants, and dietary fiber, like vegetables and fruits, brown rice, quinoa, oats, and whole wheat.<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif;\">3) Limit processed foods and sugary beverages<\/span><\/h3>\n<p><span style=\"font-family: georgia, palatino, serif;\">Reduce the consumption of processed foods high in added sugars, sodium, and unhealthy fats. Likewise, limit sugary beverages and opt for water, herbal teas, or unsweetened beverages.<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif;\">4) Get at Least 30 Minutes of Exercise Daily for Five Days a Week<\/span><\/h3>\n<p><span style=\"font-family: georgia, palatino, serif;\">Regular physical activity improves cardiovascular health, boosts energy levels, enhances mood, and helps manage weight. Ensure getting at least 150 minutes of exercise per week, approximately 30 minutes of exercise for five days a week.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif;\">Exercise comes in many forms, including walking, jogging, swimming, cycling, dancing, or participating in sports activities. Choose activities that you enjoy to make it easier to stick to your exercise routine.<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif;\"><b>5) Take medicines regularly<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Once your doctor has prescribed medicines, it is important to take them regularly and not take the decision to stop taking them without the recommendation of your doctor or diabetes management team.\u00a0<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif;\"><b>6) See a physician<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">\u00a0As soon as you get your diagnosis through one of the diabetes diagnostic tests such as HbA1c, oral glucose tolerance test, or random blood sugar test, it is important that you contact a doctor. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Your doctor will get you started on medicines based on your HbA1c levels. You can always stop and reduce your medicines when your blood sugar is in control.\u00a0<\/span><\/p>\n<h3><span style=\"font-family: georgia, palatino, serif;\"><b>7) Enroll in a diabetes management program<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">A diabetes management program can help you get comprehensive and personalized expert guidance for your lifestyle modifications. With digital therapeutic programs, you can get data-based insights from a continuous glucose monitoring device or a smart glucometer and make targeted changes to your diet, exercise, stress, and sleep. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Fitterfly\u2019s <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan\">diabetes management program<\/a> can help you achieve your health goals from the comfort of your home. To know more, just give a missed call on 08068507599.<\/span><\/p>\n<h2><span style=\"font-family: georgia, palatino, serif;\"><strong>FitterTake<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">Now that you know how much making these small changes can impact your life, it is time to form healthy habits that you can sustain for life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: georgia, palatino, serif;\">With the help of specialist doctors and expert-created <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan\">diabetes management programs<\/a>, you can go on to control your diabetes and even reduce or stop medicines. To know more about the program, <a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=website&amp;utm_campaign=diabetes\">reach out to our program advisor<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the HbA1c point? Does reducing your HbA1c will also lead to a reduction or stoppage of your medication? Lets see what Fitterfly&#8217;s diabetes management experts say on it!<\/p>\n","protected":false},"author":1,"featured_media":8366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[1],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5784,"show_updated_date_in_post":"Yes","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8363"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=8363"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/8363\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/8366"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=8363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=8363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=8363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}