{"id":8315,"date":"2023-02-15T16:18:58","date_gmt":"2023-02-15T10:48:58","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8315"},"modified":"2024-01-30T11:18:36","modified_gmt":"2024-01-30T05:48:36","slug":"is-dark-chocolate-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-dark-chocolate-good-for-diabetes\/","title":{"rendered":"Is Dark Chocolate Good For Diabetes?"},"content":{"rendered":"

We frequently come across the health benefits of several foods on various digital and print platforms.\u00a0 There hardly goes any day when we do not hear about the benefits of any food item be it red wine for heart health to yogurt for gut health. <\/span><\/p>\n

You might have even come across the health benefits of dark chocolate and diabetes<\/a>. But have ever thought to cross-check if dark chocolate is good for people with diabetes?\u00a0<\/span><\/p>\n

Studies<\/span><\/a> suggest that dark chocolate can lower your diabetes risk. Regulated consumption of at least 70% dark chocolate is good for people living with diabetes. <\/span><\/p>\n

\"Reverse

In this article, we will understand the benefits of dark chocolate<\/a> for people with diabetes.<\/span><\/p>\n

\u00a0Is Dark Chocolate Good For Diabetes?<\/strong><\/h2>\n

Yes, dark chocolate is good for diabetes. The flavonoids (<\/span>Chocolate as a source of tea flavonoids – The Lancet<\/span><\/a>) in dark chocolate help to regulate insulin levels and keep blood sugar levels stable. Dark chocolate also helps to improve blood flow and reduce inflammation.\u00a0<\/span><\/p>\n

Studies <\/span><\/a>have shown that people with diabetes who consume dark chocolate in regulated amounts (10 grams) on a regular basis can benefit from better blood sugar control and improved blood pressure. Dark chocolate is also rich in polyphenol, which has naturally occurring antioxidant properties. <\/span><\/p>\n

The polyphenol present in dark chocolate improves insulin<\/a> sensitivity thereby helping to manage blood sugar levels. The improved insulin sensitivity may delay or prevent the onset of diabetes in individuals.\u00a0<\/span><\/p>\n

Also, people who consumed dark chocolate in modest quantities at least once a week were less susceptible to developing diabetes.<\/a>\u00a0<\/span><\/p>\n

Nutritional Information Of Dark Chocolate<\/strong><\/h2>\n

Dark chocolate nutrition facts and analysis. (nutritionvalue.org)<\/span><\/a><\/p>\n

One piece or 35 grams dark chocolate contains:<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutrient<\/strong><\/td>\nQuantity<\/strong><\/td>\n<\/tr>\n
Calories<\/span><\/td>\n200 kcal<\/td>\n<\/tr>\n
Total Fat<\/span><\/td>\n\u00a013 gm<\/span><\/td>\n<\/tr>\n
Saturated Fat<\/span><\/td>\n6 gm<\/span><\/td>\n<\/tr>\n
Sodium<\/span><\/td>\n4.9 mg<\/span><\/td>\n<\/tr>\n
Total Carbohydrate\u00a0<\/span><\/td>\n18 gm<\/span><\/td>\n<\/tr>\n
Dietary Fiber<\/span><\/td>\n3 gm<\/span><\/td>\n<\/tr>\n
Sugar<\/span><\/td>\n13 gm<\/span><\/td>\n<\/tr>\n
Proteins\u00a0<\/span><\/td>\n3 gm<\/span><\/td>\n<\/tr>\n
Calcium<\/span><\/td>\n36 mg<\/span><\/td>\n<\/tr>\n
Iron<\/span><\/td>\n 3 mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

What is the combination between dark chocolate and diabetes?<\/strong><\/h2>\n

The combination of dark chocolate and diabetes may seem like an odd one. Yet this combination turns out to be beneficial for people with diabetes. Dark chocolate is rich in flavonoids, which can help to protect the body’s cells from damage. <\/span><\/p>\n

Additionally, dark chocolate can help to improve insulin sensitivity and blood sugar control. While there is no cure for diabetes. These benefits of dark chocolate can help to manage the disease and improve quality of life.<\/span><\/p>\n

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\n Looking for the perfect\n Indian diet for \n Diabetes?<\/strong>\n

Indias top Diabetes nutritionists \n are here to help<\/p>\n <\/div>\n <\/div>\n

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