{"id":8259,"date":"2023-02-13T17:28:35","date_gmt":"2023-02-13T11:58:35","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=8259"},"modified":"2024-01-30T11:18:39","modified_gmt":"2024-01-30T05:48:39","slug":"is-paneer-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-paneer-good-for-diabetes\/","title":{"rendered":"Is Paneer Good for Diabetes?"},"content":{"rendered":"

Have you been advised by people to have paneer?<\/strong><\/p>\n

Paneer is one of the most favored vegetarian sources of protein. While paneer is considered a healthy food option for people with diabetes we must also go through its nutrient content.\u00a0<\/span><\/p>\n

Yes, several brands that sell paneer have high-fat content in them. The high-fat content in malai paneer makes it a bad choice for people with diabetes<\/a>.\u00a0<\/span><\/p>\n

On the other hand, homemade paneer or low-fat paneer available in the market is a good choice for people with diabetes. While the protein and calcium-rich paneer is a good option for people with diabetes who are lactose intolerant, they must refrain from consuming paneer.\u00a0<\/span><\/p>\n

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