{"id":7981,"date":"2023-02-06T16:55:08","date_gmt":"2023-02-06T11:25:08","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=7981"},"modified":"2024-01-30T11:18:54","modified_gmt":"2024-01-30T05:48:54","slug":"is-brown-sugar-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/is-brown-sugar-good-for-diabetes\/","title":{"rendered":"Find Out If Brown Sugar is Good for Diabetes"},"content":{"rendered":"

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The diagnosis of diabetes often takes away the sweetness from life. While the sweetness is removed people with diabetes always look for a healthier alternative to sugar to bring the sweetness back into their life. One of the healthier alternatives to white sugar for people with diabetes is brown sugar.<\/span><\/p>\n

Through this article, we will understand the benefits of brown sugar over white sugar.<\/span><\/p>\n

But before understanding the benefits of brown sugar for diabetes let us understand the nutritional value of brown sugar.<\/span><\/p>\n

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What Is The Nutritional Value Of Brown Sugar Per 100 Gms?<\/strong><\/h2>\n

Typically, 100 grams of brown sugar has 380 calories.\u00a0<\/span><\/p>\n

According to the USDA, the nutritional value of one teaspoon (4.6 grams of sugar) is:<\/span><\/p>\n

Calories: 17.5<\/span><\/p>\n

Fat -0 grams<\/span><\/p>\n

Sodium- 1.3 mg<\/span><\/p>\n

Carbohydrates: 4.5 grams<\/span><\/p>\n

Fiber: 0<\/span><\/p>\n

Sugar: 4.5 grams<\/span><\/p>\n

Carbs<\/b><\/h3>\n

Typically, the calories of brown sugar come from carbohydrates. 100 gms of brown sugar has 380 calories. Also, it has no fiber.<\/span><\/p>\n

Besides the calories, the glycemic load of brown sugar is around 70, which is high. However, glycemic load mainly depends on portion size, therefore it is essential to monitor your brown sugar intake.<\/span><\/p>\n

Fat<\/b><\/h3>\n

Brown sugar has 0 fat.<\/span><\/p>\n

Protein<\/b><\/h3>\n

Brown sugar has no protein.<\/span><\/p>\n

Vitamins and Minerals<\/b><\/h3>\n

Brown sugar is a mix of white and brown granulated sugar. It has little to no nutritional value, so it’s best to limit how much you eat. Brown sugar has no appreciable levels of micronutrients when ingested in usual amounts. <\/span><\/p>\n

However, in larger amounts, it may provide some minerals. A 100 gms serving of brown sugar provides 83 milligrams of calcium and smaller amounts of iron, magnesium, selenium, manganese, and potassium.<\/span><\/p>\n

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\n Looking for the perfect\n Indian diet for \n Diabetes?<\/strong>\n

Indias top Diabetes nutritionists \n are here to help<\/p>\n <\/div>\n <\/div>\n

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