{"id":7797,"date":"2023-01-20T15:56:02","date_gmt":"2023-01-20T10:26:02","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=7797"},"modified":"2024-02-01T11:01:07","modified_gmt":"2024-02-01T05:31:07","slug":"sprouted-moong-for-weight-loss-and-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/sprouted-moong-for-weight-loss-and-diabetes\/","title":{"rendered":"Eating Sprouted Moong For Weight Loss &#038; Diabetes \u2013 Is It Worth It?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Are you on a health transformation journey to lose weight and looking to incorporate <a href=\"https:\/\/www.fitterfly.com\/blog\/10-healthy-foods-for-weight-loss\/\">healthier foods into your diet<\/a>? Then you have definitely considered sprouted moong. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is such a versatile ingredient that you can enjoy it as a <a href=\"https:\/\/www.fitterfly.com\/blog\/salad-for-weight-loss\/\">salad<\/a> or as a sabzi and being a neutral ingredient can pair will whatever flavor you like best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, let\u2019s understand if sprouted moong is really good for people trying to lose weight, what is the nutritional component and value of sprouted moong, what are its health benefits, and what is the best way to incorporate it into your diet. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, if you are someone who has been diagnosed with prediabetes or type 2 diabetes and is trying to lose weight for better <a href=\"https:\/\/www.fitterfly.com\/blog\/kitchen-hacks-for-weight-loss-and-better-blood-sugar-control\/\">blood sugar control<\/a>, we will also explore how sprouted moong affects your blood sugar levels.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n        &lt;div style=&quot;display:none&quot; class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n            &lt;a class=&quot;cta-link&quot; href=&quot;https:\/\/bit.ly\/40w3os7&quot; target=&quot;_blank&quot;&gt;\n                &lt;div class=&quot;desktop-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;mobile-cta-image&quot;&gt;\n                    &lt;img  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png&quot; alt=&quot;Health &amp; Wellness&quot; title=&quot;Health &amp; Wellness&quot; \/&gt;\n                &lt;\/div&gt;\n            &lt;\/a&gt;\t\t\t\t\t\t\t\t\t\n        &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15167,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\">\n        <div style=\"display:none\" class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n            <a class=\"cta-link\" href=\"https:\/\/bit.ly\/40w3os7\" target=\"_blank\">\n                <div class=\"desktop-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n                <div class=\"mobile-cta-image\">\n                    <img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 824px; --smush-placeholder-aspect-ratio: 824\/111;\" \/><noscript><img decoding=\"async\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2025\/03\/whatapp-cta.png\" alt=\"Health & Wellness\" title=\"Health & Wellness\" \/><\/noscript><\/noscript>\n                <\/div>\n            <\/a>\t\t\t\t\t\t\t\t\t\n        <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">All the information mentioned in this blog is reviewed and curated by nutrition experts. So read on to learn more.\u00a0<\/span><\/p>\n<h2><strong>What is the Nutritional Value of Sprouted Moong?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">This nutritional break-up is for a serving of 60 grams or 1 small bowl of sprouted moong. It contains:\u00a0<\/span><\/p>\n<table class=\"table\" style=\"border-collapse: collapse; width: 100%;\" border=\"1px\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\">Calories<\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">51 kcal\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Carbohydrates<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">8 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">4 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Fat<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">0 gm<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">Fiber<\/span><\/td>\n<td style=\"width: 50%; text-align: center;\"><span style=\"font-weight: 400;\">9 gm<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">As you can see sprouted moong is a great choice for anyone trying to lose weight when eaten in the right amount and cooked with the right methods.\u00a0<\/span><\/p>\n<h2><strong>What are the Benefits of Sprouted Moong?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As you know that micronutrients are very important for people who are trying to lose weight and manage their prediabetes or type 2 diabetes. Let\u2019s look at all the micronutrients in sprouted moong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sprouted moong is rich in Vitamin K. Vitamin K is vital for the process of blood clotting and building bones. It is also an excellent source of Vitamin C. Which is great for your skin health and your immunity. B<\/span><\/p>\n<p><span style=\"font-weight: 400;\">eing rich in Vitamin C also makes sprouted moong an important source of antioxidants. Sprouted moong is also high in minerals such as folate and magnesium.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta&quot;&gt;\n        &lt;div class=&quot;cal-card-list&quot;&gt;\n            &lt;div class=&quot;cal-card blue&quot;&gt;\n                &lt;div class=&quot;cal-card-info&quot;&gt;\n                    &lt;h4&gt;Diabetes Reversal&lt;br&gt; Calculator&lt;\/h4&gt;\n                    &lt;p&gt;To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test&lt;\/p&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;cal-btn&quot;&gt;\n                    &lt;a target=&quot;_blank&quot; href=&quot;https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&amp;utm_medium=blog&amp;utm_campaign=Reversal_Calculator_Blog&quot; class=&quot;white-btn&quot;&gt;Check&lt;\/a&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding calculator-cta\">\n        <div class=\"cal-card-list\">\n            <div class=\"cal-card blue\">\n                <div class=\"cal-card-info\">\n                    <h4>Diabetes Reversal<br> Calculator<\/h4>\n                    <p>To know your chances of&nbsp; Diabetes reversal, take the Diabetes Reversal Test<\/p>\n                <\/div>\n                <div class=\"cal-btn\">\n                    <a target=\"_blank\" href=\"https:\/\/www.fitterfly.com\/hybrid-reversal-calculator-blog?utm_source=Reversal_Calculator_blog&utm_medium=blog&utm_campaign=Reversal_Calculator_Blog\" class=\"white-btn\">Check<\/a>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to track your macronutrient and micronutrient intake you can use the <a href=\"https:\/\/www.fitterfly.com\/wellness-app\">Fitterfly Wellness App<\/a>. It will also help you track your meals, physical activity, water intake, blood sugar, and also your symptoms. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will not only help you have all your health-related information in one place but also allow your doctor and health management team to adjust your health goals and medications if required.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most important components that need to be included in the diet of people who are trying to lose weight is protein. Good news for all your sprouted moong lovers, sprouted moong is high in protein. Not only that it is also a great source of good carbohydrates. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you are someone who is consuming scrambled eggs or omelets for breakfast with brown or multigrain bread. You are consuming a high-calorie carbohydrate, if you replace that sprouted moong then you get your fill of carbohydrates without increasing your calorie intake too much.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being rich in all these minerals and vitamins makes sprouted moong a great addition to your diet and your weight loss diet plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming sprouted moong &#8211;\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosts your blood circulation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aids digestion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aids weight loss\u00a0<\/span><\/li>\n<\/ol>\n<h2><strong>Will Sprouted Moong help me Lose Weight?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">No one food can single-handedly help you in weight loss, however, some food items are a good addition to your diet because they are low in calories and help you feel full for a longer period of time. Sprouted moong is one of those food items. Being rich in protein and fiber it makes for a great and filling low-calorie meal.\u00a0<\/span><\/p>\n<h2><strong>Can we eat Sprouted Moong every day when we are trying to Lose Weight?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, sprouted moongs can be consumed every day. However, what is the right amount of sprouted moong for you to consume can be decided by your nutritionist or dietician.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> If you are enrolled in the <a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program\">Fitterfly weight loss program<\/a> then your nutrition coach can add the right quantity in your diet plan and also help you find recipes that suit your preferences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What are some ways I can consume sprouted moong when I am trying to lose weight?<\/span><\/p>\n<h3><strong>1) Sprouted Moong Salad\u00a0<\/strong><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25589 size-full lazyload\" title=\"Sprouted Moong Salad\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad-.webp\" alt=\"sprouted moong salad recipes\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad-.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad--300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad--1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad--768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad--150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25589 size-full\" title=\"Sprouted Moong Salad\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad-.webp\" alt=\"sprouted moong salad recipes\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad-.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad--300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad--1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad--768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad--150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp Whole Green Gram (Moong)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 Cup Diced Onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp Chopped Tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 Tsp Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As Required Water<\/span><\/li>\n<\/ul>\n<p><b>Method<\/b><\/p>\n<p><b>Pre Preparation<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Step 1<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Soak &amp; sprout moong<\/span><\/li>\n<\/ul>\n<p><b>Preparation<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Step 1<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">In a bowl, add sprouted moong, diced onion, chopped tomato, and salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Step 2<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Mix well and serve this refreshing <a href=\"https:\/\/www.fittereats.com\/foods\/ingredients\/gravy-vegetable\/kachumber-salad\/food-type\/sprouted-moong-salad\">sprouted moong salad<\/a><\/span><\/li>\n<\/ul>\n<h3><strong>2) Sprouted Moong Sabzi<\/strong><\/h3>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-25590 size-full lazyload\" title=\"Sprouted Moong Sabzi\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi.webp\" alt=\"sprouted moong sabzi recipe\" width=\"1200\" height=\"600\" data-srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi-150x75.webp 150w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/600;\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-25590 size-full\" title=\"Sprouted Moong Sabzi\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi.webp\" alt=\"sprouted moong sabzi recipe\" width=\"1200\" height=\"600\" srcset=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi.webp 1200w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi-300x150.webp 300w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi-1024x512.webp 1024w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi-768x384.webp 768w, https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi-150x75.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp Whole Green Gram (Moong)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/8 Cup Diced Onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp Chopped Tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 Tsp Salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As Required Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preferred blend of spices\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Pre Preparation<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Step 1<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Soak &amp; sprout moong<\/span><\/li>\n<\/ul>\n<p><b>Preparation<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Step 1<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">In a pressure cooker, add sprouted moong, diced onion, chopped tomato, spice blend, and salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Step 2<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Cook for 2 whistles, garnish with coriander leaves and enjoy with rice, roti, dosa, or eggs.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can<\/span><a href=\"https:\/\/www.fittereats.com\/advanced-food-search\/Sprouted%20moong\"><span style=\"font-weight: 400;\"> click here<\/span><\/a><span style=\"font-weight: 400;\"> for more delicious, healthy, and low-calorie recipes with sprouted moong.\u00a0<\/span><\/p>\n<h2><strong>Is Sprouted Moong good for People with Diabetes?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, sprouted moong is a good option for people with diabetes as it is low in calories and high in fiber and protein. Not only that it is also one of the foods that do not cause a sudden spike in blood sugar levels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the best way to determine if it is suitable for you, you need to map your blood sugar levels or personalized glycemic response using a continuous glucose monitoring device or a smart glucometer. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are part of <a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan\">Fitterfly Diabetes Management programs<\/a>, we will create a diet plan only after mapping your PGR. To know more about the program you can reach out to us here.\u00a0<\/span><\/p>\n<h2><strong>Does Sprouted Moong Help Lower Blood Sugar?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Including sprouted moong in your meal can reduce the glycemic load of the overall meal which can help you to manage your blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, any changes in your diet when you are trying to manage your diabetes should be made after consulting with your diabetes management team or your nutritionist.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\n    &lt;div class=&quot;col-lg-12 col-sm-12 col-xs-12 nopadding&quot;&gt;\n        &lt;div class=&quot;testimonial-block&quot;&gt;\n            &lt;div class=&quot;testimonial-block-card&quot;&gt;\n                &lt;div class=&quot;col-lg-7 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-card-pad&quot;&gt;\n                        &lt;div class=&quot;testimonial-card-info&quot;&gt;\n                            &lt;div class=&quot;testimonial-card-head&quot;&gt;\n                                &lt;h3 class=&quot;gradient-text&quot;&gt;Reduced HbA1c by HALF in 6 months&lt;\/h3&gt;\n                            &lt;\/div&gt;\n                            &lt;div class=&quot;testimonial-image-block&quot;&gt;\n                                &lt;div class=&quot;testimonial-profile-image&quot;&gt;\n                                    &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp&quot; alt=&quot;Vandana Jha&quot; title=&quot;Vandana Jha&quot;&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;testimonial-profile-info-block&quot;&gt;\n                                    &lt;div class=&quot;testimonial-profile-info&quot;&gt;\n                                        &lt;div class=&quot;progress-info&quot;&gt;\n                                            &lt;strong class=&quot;red&quot;&gt;12.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                            &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg&quot; alt=&quot;&quot; title=&quot;&quot;&gt;\n                                            &lt;strong class=&quot;green&quot;&gt;6.6&lt;span&gt;%&lt;\/span&gt;&lt;\/strong&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-member-info&quot;&gt;\n                                        &lt;div class=&quot;member-name&quot;&gt;Vandana Jha&lt;\/div&gt;\n                                        &lt;div class=&quot;member-age&quot;&gt;39 years&lt;\/div&gt;\n                                    &lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                            \n                            &lt;div class=&quot;testimonial-outcome-list&quot;&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg&quot; alt=&quot;Happy members&quot; title=&quot;Happy members&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;30000+ &lt;br&gt;Happy members&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg&quot; alt=&quot;No Cost EMI&quot; title=&quot;No Cost EMI&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;No Cost &lt;br&gt; EMI&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg&quot; alt=&quot;Moneyback Guarantee&quot; title=&quot;Moneyback Guarantee&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;Moneyback &lt;br&gt; Guarantee&lt;\/div&gt;\n                                &lt;\/div&gt;\n                                &lt;div class=&quot;outcome-item&quot;&gt;\n                                    &lt;div class=&quot;outcome-image&quot;&gt;\n                                        &lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;\n                                    &lt;\/div&gt;\n                                    &lt;div class=&quot;outcome-text&quot;&gt;&lt;img src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg&quot; alt=&quot;Rated 4.8\/5&quot; title=&quot;Rated 4.8\/5&quot;&gt;&lt;br&gt;4.8\/5&lt;\/div&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n                &lt;div class=&quot;col-lg-5 nopadding&quot;&gt;\n                    &lt;div class=&quot;testimonial-form-block cta-form&quot;&gt;\n                        &lt;div class=&quot;testimonial-form-block-pad&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Vandana Jha Reversal&quot; id=&quot;category_name&quot;&gt; \n                            &lt;div class=&quot;testimonial-form-card&quot;&gt;\n                                &lt;div class=&quot;testimonial-form-card-pad&quot;&gt;\n                                    &lt;div class=&quot;testimonial-form-label&quot;&gt;You too can with&lt;\/div&gt;\n                                    &lt;div class=&quot;testimonial-form-heading&quot;&gt;Fitterfly&amp;apos;s&lt;br&gt; Diabetes Prime Program&lt;\/div&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;testimonial-form&quot;&gt;\n                                        &lt;div  class=&quot;testimonial-form-container&quot;&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Name&quot; class=&quot;&quot;  onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;testimonial-form-field&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Mobile No.&quot; class=&quot;&quot; required&gt;\n                                                &lt;span class=&quot;error-text&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                            &lt;div class=&quot;button-block&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;button&quot;&gt;\n                                                    &lt;span&gt;Call me&lt;\/span&gt;\n                                                &lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                    &lt;\/div&gt;\n                &lt;\/div&gt;\n            &lt;\/div&gt;\n            &lt;div class=&quot;testimonial-block-card-note&quot;&gt;* Diabetes Remission is the clinical term for Diabtes Reversal&lt;\/div&gt;\n        &lt;\/div&gt;\n    &lt;\/div&gt;\n    &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15165,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:2764340},&quot;15&quot;:&quot;inherit&quot;,&quot;16&quot;:11}\">\n    <div class=\"col-lg-12 col-sm-12 col-xs-12 nopadding\">\n        <div class=\"testimonial-block\">\n            <div class=\"testimonial-block-card\">\n                <div class=\"col-lg-7 nopadding\">\n                    <div class=\"testimonial-card-pad\">\n                        <div class=\"testimonial-card-info\">\n                            <div class=\"testimonial-card-head\">\n                                <h3 class=\"gradient-text\">Reduced HbA1c by HALF in 6 months<\/h3>\n                            <\/div>\n                            <div class=\"testimonial-image-block\">\n                                <div class=\"testimonial-profile-image\">\n                                    <img decoding=\"async\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 198px; --smush-placeholder-aspect-ratio: 198\/244;\"><noscript><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/vandana-jha.webp\" alt=\"Vandana Jha\" title=\"Vandana Jha\"><\/noscript>\n                                <\/div>\n                                <div class=\"testimonial-profile-info-block\">\n                                    <div class=\"testimonial-profile-info\">\n                                        <div class=\"progress-info\">\n                                            <strong class=\"red\">12.6<span>%<\/span><\/strong>\n                                            <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/pink-next-arrow.svg\" alt=\"\" title=\"\">\n                                            <strong class=\"green\">6.6<span>%<\/span><\/strong>\n                                        <\/div>\n                                    <\/div>\n                                    <div class=\"testimonial-member-info\">\n                                        <div class=\"member-name\">Vandana Jha<\/div>\n                                        <div class=\"member-age\">39 years<\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                            \n                            <div class=\"testimonial-outcome-list\">\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/happy-members.svg\" alt=\"Happy members\" title=\"Happy members\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">30000+ <br>Happy members<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/no-cost-emi.svg\" alt=\"No Cost EMI\" title=\"No Cost EMI\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">No Cost <br> EMI<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/money-back.svg\" alt=\"Moneyback Guarantee\" title=\"Moneyback Guarantee\">\n                                    <\/div>\n                                    <div class=\"outcome-text\">Moneyback <br> Guarantee<\/div>\n                                <\/div>\n                                <div class=\"outcome-item\">\n                                    <div class=\"outcome-image\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/google-icon.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\">\n                                    <\/div>\n                                    <div class=\"outcome-text\"><img decoding=\"async\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2024\/03\/five-star.svg\" alt=\"Rated 4.8\/5\" title=\"Rated 4.8\/5\"><br>4.8\/5<\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n                <div class=\"col-lg-5 nopadding\">\n                    <div class=\"testimonial-form-block cta-form\">\n                        <div class=\"testimonial-form-block-pad\">\n                            <input type=\"hidden\" value=\"Vandana Jha Reversal\" id=\"category_name\"> \n                            <div class=\"testimonial-form-card\">\n                                <div class=\"testimonial-form-card-pad\">\n                                    <div class=\"testimonial-form-label\">You too can with<\/div>\n                                    <div class=\"testimonial-form-heading\">Fitterfly&apos;s<br> Diabetes Prime Program<\/div>\n                                    <form autocomplete=\"off\" class=\"testimonial-form\">\n                                        <div  class=\"testimonial-form-container\">\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Name\" class=\"\"  onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"testimonial-form-field\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Mobile No.\" class=\"\" required>\n                                                <span class=\"error-text\">Required<\/span>\n                                            <\/div>\n                                            <div class=\"button-block\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"button\">\n                                                    <span>Call me<\/span>\n                                                <\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"testimonial-block-card-note\">* Diabetes Remission is the clinical term for Diabtes Reversal<\/div>\n        <\/div>\n    <\/div>\n    <\/span><\/p>\n<h2><b>Fittertake\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Diet is one of the most important aspects of <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-diabetes-care-plan\"><span style=\"font-weight: 400;\">diabetes and weight management<\/span><\/a><span style=\"font-weight: 400;\"> and it is also one which is most difficult to nail, due to all the misconceptions and misinformation out there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Armed with a team of the industry\u2019s best experts <\/span><a href=\"https:\/\/www.fitterfly.com\/\"><span style=\"font-weight: 400;\">Fitterly<\/span><\/a><span style=\"font-weight: 400;\"> is here to help you make the right choices for your blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, remember that managing diabetes and weight extends beyond diet into a consistent and committed effort for making lifestyle changes related to exercise, stress management, and sleep management. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you or a loved one is struggling to manage diabetes. Reach out to our program advisors <\/span><a href=\"https:\/\/www.fitterfly.com\/speak-to-us?utm_source=Organic&amp;utm_medium=website&amp;utm_campaign=diabetes\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curious about the health benefits of sprouted moong for weight loss and diabetes? In this guide, you\u2019ll get the information you need to make an informed decision about incorporating this food into your eating plan.<\/p>\n","protected":false},"author":1,"featured_media":7798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":1,"footnotes":""},"categories":[1,407,401,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Sprouted Moong Salad\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Salad-.webp\",\r\n  \"description\": \"Eat this refreshing sprouted moong salad for weight loss and diabetes\",\r\n  \"keywords\": \"sprouted moong salad for weight loss\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"1 Tbsp Whole Green Gram (Moong)\",\r\n    \"1\/8 Cup Diced Onion\",\r\n    \"1 Tbsp Chopped Tomato\",\r\n    \"1\/4 Tsp Salt\",\r\n    \"As Required Water\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Pre Preparation: Soak & sprout moong\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"In a bowl, add sprouted moong, diced onion, chopped tomato, and salt\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Mix well and serve this refreshing sprouted moong salad\"\r\n  }]  \r\n}\r\n<\/script>\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\", \r\n  \"@type\": \"Recipe\", \r\n  \"name\": \"Sprouted Moong Sabzi\",\r\n  \"image\": \"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/01\/Sprouted-Moong-Sabzi.webp\",\r\n  \"description\": \"try this refreshing sprouted moong sabzi for weight loss and diabetes\",\r\n  \"keywords\": \"sprouted moong sabzi for weight loss, sprouted moong for weight loss, moong\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Fitterfly\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"1 Tbsp Whole Green Gram (Moong)\",\r\n    \"1\/8 Cup Diced Onion\",\r\n    \"1 Tbsp Chopped Tomato\",\r\n    \"1\/4 Tsp Salt\",\r\n    \"As Required Water\",\r\n    \"Preferred blend of spices\"\r\n  ],\r\n  \"recipeInstructions\": [{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Pre Preparation: Soak & sprout moong\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"In a pressure cooker, add sprouted moong, diced onion, chopped tomato, spice blend, and salt\"\r\n  },{\r\n    \"@type\": \"HowToStep\",\r\n    \"text\": \"Cook for 2 whistles, garnish with coriander leaves and enjoy with rice, roti, dosa, or eggs.\"\r\n  }]  \r\n}\r\n<\/script>","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/7797"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=7797"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/7797\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/7798"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=7797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=7797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=7797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}