{"id":7774,"date":"2021-11-03T17:48:31","date_gmt":"2021-11-03T12:18:31","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=7774"},"modified":"2024-02-23T17:29:40","modified_gmt":"2024-02-23T11:59:40","slug":"practical-tips-for-diabetes-prevention","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/practical-tips-for-diabetes-prevention\/","title":{"rendered":"5 Practical Tips for Diabetes Prevention"},"content":{"rendered":"

Think diabetes<\/a>, and we almost always presume it is about managing the condition. But do you know diabetes can be prevented?<\/span><\/p>\n

Even if you are at the prediabetes level! Sounds relieving, doesn\u2019t it? In this article, let\u2019s understand how to prevent type 2 diabetes.<\/span><\/p>\n

According to <\/span>India Diabetes (ICMR INDIAB) study published in 2023, the prevalence of diabetes is 10.1 crores<\/span>.<\/span><\/a> Yet 90% of them are unaware that they have this silent condition.<\/span><\/p>\n

Moreover, more than half of the people diagnosed with prediabetes aren\u2019t taking any steps towards diabetes prevention.<\/span><\/p>\n

When people talk about preventing diabetes, they mainly refer to type 2 diabetes prevention that can be brought about by a few lifestyle modifications. Medical research has also proved that people with a healthy lifestyle have a <\/span>75% lower risk of developing type 2 diabetes<\/span><\/a>.<\/span><\/p>\n

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Pre-diabetes Risk
Calculator<\/h4>\n

Take the first step towards a healthy, happy lifestyle by assessing your risk.<\/p>\n <\/div>\n

\n Check<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/span><\/p>\n

How to Control Prediabetes?<\/b><\/h2>\n

To answer the above question about <\/span>how to prevent diabetes and control prediabetes, we must first understand more about prediabetes and diabetes<\/a>.<\/span><\/p>\n

If you are diagnosed with prediabetes, your blood sugars do not reach the threshold to confirm the diagnosis of fully-established diabetes. It is <\/span>considered prediabetes when<\/span><\/a>:<\/span><\/p>\n