{"id":7741,"date":"2023-01-13T16:55:34","date_gmt":"2023-01-13T11:25:34","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=7741"},"modified":"2023-11-29T19:39:34","modified_gmt":"2023-11-29T14:09:34","slug":"how-to-reduce-fat-on-face","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/how-to-reduce-fat-on-face\/","title":{"rendered":"How To Reduce Fat On Face?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We all love to get the snatched look with a toned and chiseled face but sometimes when you are trying to lose weight <a href=\"https:\/\/www.fitterfly.com\/blog\/videos\/is-spot-fat-reduction-possible-learn-the-truth\/\">the weight loss is not always from the places you want to see it<\/a>. Face fat could sometimes be one of the last to go. So, in today\u2019s blog let us understand how and if you can reduce fat on your face.<\/span><\/p>\n<p><a href=\"tel:%2008068507599\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14834 lazyload\" data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/11\/3.gif\" alt=\"\" width=\"1700\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700\/400;\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-14834\" src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2023\/11\/3.gif\" alt=\"\" width=\"1700\" height=\"400\" \/><\/noscript><\/a><\/p>\n<h2><b>What causes face fat?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are various reasons that could cause cheek fat or an extra build-up of fat around the face, and one of the most common reasons is when you have generally developed excess fat on the rest of your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the reasons that could lead to an excess of fat on your face:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor diet, lifestyle, and lack of sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aging\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain genetic conditions and medications, such as steroids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal imbalances and related health conditions such as thyroid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High salt and alcohol intake\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A condition known as moon facies where the face gradually swells and there is an extra deposit of fat on the face \u2013 this requires medical attention\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A condition known as Cushing\u2019s syndrome, which is a result of very high levels of the hormone cortisol over a long period of time<\/span><\/li>\n<\/ul>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 nutrition-cta&quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;Looking for the perfect\n                                    Indian diet for \n                                    Weight Loss?&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;India&#039;s top Weight Loss nutritionists \n                                    are here to help&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Weight Loss Nutritionist&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot; onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    &lt;img class=&quot;cta-img&quot;  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png&quot; alt=&quot;healthy meal plate&quot; title=&quot;healthy meal plate&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:-868993996},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 nutrition-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">Looking for the perfect\n                                    Indian diet for \n                                    Weight Loss?<\/strong>\n                                <p class=\"cta-content\">India's top Weight Loss nutritionists \n                                    are here to help<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Weight Loss Nutritionist\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\" onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    <img decoding=\"async\" class=\"cta-img lazyload\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png\" alt=\"healthy meal plate\" title=\"healthy meal plate\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 355px; --smush-placeholder-aspect-ratio: 355\/250;\"><noscript><img decoding=\"async\" class=\"cta-img lazyload\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png\" alt=\"healthy meal plate\" title=\"healthy meal plate\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 355px; --smush-placeholder-aspect-ratio: 355\/250;\"><noscript><img decoding=\"async\" class=\"cta-img\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png\" alt=\"healthy meal plate\" title=\"healthy meal plate\"><\/noscript><\/noscript>\n                <\/div><\/span><\/p>\n<h2><b>How can one reduce fat on the face?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There is no way to <a href=\"https:\/\/www.fitterfly.com\/blog\/8-best-foods-for-weight-loss-that-will-help-you-lose-more-fat\/\">reduce fat<\/a> on the face, however, you can tone your facial muscles and improve circulation by preventing swelling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try out these exercises to improve your circulation, prevent swelling and tone your facial muscles. <\/span><\/p>\n<h3><b>1) Boost and lift up your cheekbones<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your fingers over both cheekbones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now carefully and gently lift the skin in these areas, until you feel a stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your mouth in an elongated \u2018O\u2019 shape and do this till you feel a stretch in the muscles of your cheeks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about 5 seconds then return to your regular facial expression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can repeat this exercise about 10 to 15 times.<\/span><\/li>\n<\/ul>\n<h3><b>2) The lion pose<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For this one, sit down on the ground with your knees touching the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your knees should be bent and at the same time, your palms should be placed on your thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now stick out your tongue and stretch it in a downward motion as much as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep extending the tongue as much as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the same time as you are doing this exercise, try to exhale through your mouth and make a roaring motion like a lion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now come back to your normal facial expression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can repeat this exercise 4 to 5 times.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>3) The tight cheek squeeze<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise is also a great way to lose unwanted fat on your face.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your head as back as you can and at the same time, push your chin towards the back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now suck in your cheeks as much as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for about 5 seconds and then release to come back to your natural facial expression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can repeat this exercise for 10 to 15 sets.<\/span><\/li>\n<\/ul>\n<h3><b>4) The jaw release\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can do this exercise while standing up or sitting down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now hold your mouth in such a pose as if you are eating something.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have to make an eating or chewing pose while keeping your mouth closed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the same time, breathe in and out through your nose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now come back to your normal facial expression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can repeat this exercise 4 to 6 times.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>5) The puffer fish press<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise can help you lose facial fat, especially around the mouth area.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your mouth tightly and then puff up your cheeks by filling them with air.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now you have to move the air from one side of the cheek to the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the same motion for about 30 seconds and then return to your normal facial expression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can repeat this 10 to 15 times.<\/span><\/li>\n<\/ul>\n<h3><b>6) The locked tongue pose<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit down on the ground in a comfortable position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now place the tip of your tongue on the roof of your mouth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have to keep forcing your tongue against the roof of the mouth till you feel a kind of stretch in your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now release and come back to your normal facial expression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can repeat this exercise 4 to 5 times.<\/span><\/li>\n<\/ul>\n<h3><strong>7) The chin lock pose<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For this exercise, sit down on the ground in a Lotus position, or aalti paalti position, where your legs are bent at the knee and placed over each other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure that you place your hands on the knees, and at the same time, you have to lift your shoulders in an upward motion and bend forward from the waist as you do so.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring down your chin in such a way that it sticks in between your chest area and your collar bones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now hold your breath for as long as you comfortably can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Come back to your original pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise a few times.<\/span><\/li>\n<\/ul>\n<h3><b>8) The jaw flex<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your head as back as you can, so that you kind of look at the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now you have to move your lower lip over your upper lip, and do this till as far back as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try and do this till you feel a kind of stretch in the muscles around your ear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about 10 seconds then return to your normal facial expression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can do this for about 10 to 15 repetitions.<\/span><\/li>\n<\/ul>\n<h3><b>9) The neck roll<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit down on the ground and make sure that your head is facing in the front direction.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now gently bend your head towards any one side and keep it in the same line as your chin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the same time, you will have to turn your head in a circular round motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure that your spine is straight and your shoulders are down as you move your head.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now come back to your original pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can repeat this exercise a few times, both clockwise and anti-clockwise.<\/span><\/li>\n<\/ul>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;div class=&quot;col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 nutrition-cta&quot;&gt;\n                    &lt;div class=&quot;cta-body&quot;&gt;\n                        &lt;div class=&quot;row&quot; &gt;\n                            &lt;div class=&quot;col-lg-8  col-sm-8 col-xs-12&quot;&gt;\n                                &lt;strong class=&quot;cta-heading&quot;&gt;Looking for the perfect\n                                    Indian diet for \n                                    Weight Loss?&lt;\/strong&gt;\n                                &lt;p class=&quot;cta-content&quot;&gt;India&#039;s top Weight Loss nutritionists \n                                    are here to help&lt;\/p&gt;\n                            &lt;\/div&gt;\n                        &lt;\/div&gt;\n                            &lt;div class=&quot;cta-form&quot;&gt;\n                            &lt;input type=&quot;hidden&quot; value=&quot;Weight Loss Nutritionist&quot; id=&quot;category_name&quot;&gt; \n                                &lt;div class=&quot;row&quot;&gt;\n                                    &lt;form autocomplete=&quot;off&quot; class=&quot;&quot;&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;text&quot; id=&quot;name&quot; placeholder=&quot;Enter Name&quot; class=&quot;form-control input-md&quot; onkeypress=&quot;return (event.charCode &gt; 64 &amp;&amp; event.charCode &lt; 91) || (event.charCode &gt; 96 &amp;&amp; event.charCode &lt; 123) || (event.charCode==32)&quot;  required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Required&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;number&quot; id=&quot;mobile&quot; onkeypress=&quot;if (this.value.length &gt;9) return false;RestrictFirstZero(event)&quot;  onkeydown=&quot;return (event.which &gt;= 48 &amp;&amp; event.which &lt;= 57) || event.which == 8 || event.which == 46&quot; type=&quot;number&quot; minlength=&quot;10&quot; maxlength = &quot;11&quot; placeholder=&quot;Enter Contact No.&quot; class=&quot;form-control input-md&quot; required&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid number&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;&lt;div class=&quot;col-lg-4 col-md-4&quot;&gt;\n                                            &lt;div class=&quot;form-group&quot;&gt;\n                                                &lt;input type=&quot;email&quot; id=&quot;email&quot; placeholder=&quot;Enter Email&quot; class=&quot;form-control input-md&quot;&gt;\n                                                &lt;span class=&quot;error&quot;&gt;Invalid Email Id&lt;\/span&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                        &lt;div class=&quot;col-lg-12&quot;&gt;\n                                            &lt;div class=&quot;cta-button&quot;&gt;\n                                                &lt;button id=&quot;save-data-CRM&quot; type=&quot;button&quot; class=&quot;btn&quot; style=&quot;color:#fff !important;&quot;&gt;Talk to a Program Advisor&lt;\/button&gt;\n                                            &lt;\/div&gt;\n                                        &lt;\/div&gt;\n                                    &lt;\/form&gt;\n                                &lt;\/div&gt;\n                            &lt;\/div&gt;\n                    &lt;\/div&gt;\n                    &lt;img class=&quot;cta-img&quot;  src=&quot;https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png&quot; alt=&quot;healthy meal plate&quot; title=&quot;healthy meal plate&quot;&gt;\n                &lt;\/div&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:-868993996},&quot;15&quot;:&quot;-apple-system, BlinkMacSystemFont, \\&quot;Segoe UI\\&quot;, roboto, \\&quot;Helvetica Neue\\&quot;, helvetica, arial, sans-serif&quot;,&quot;16&quot;:11}\"><div class=\"col-lg-12 cta-block cta-mob col-sm-12 col-xs-12 nutrition-cta\">\n                    <div class=\"cta-body\">\n                        <div class=\"row\" >\n                            <div class=\"col-lg-8  col-sm-8 col-xs-12\">\n                                <strong class=\"cta-heading\">Looking for the perfect\n                                    Indian diet for \n                                    Weight Loss?<\/strong>\n                                <p class=\"cta-content\">India's top Weight Loss nutritionists \n                                    are here to help<\/p>\n                            <\/div>\n                        <\/div>\n                            <div class=\"cta-form\">\n                            <input type=\"hidden\" value=\"Weight Loss Nutritionist\" id=\"category_name\"> \n                                <div class=\"row\">\n                                    <form autocomplete=\"off\" class=\"\">\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"text\" id=\"name\" placeholder=\"Enter Name\" class=\"form-control input-md\" onkeypress=\"return (event.charCode > 64 && event.charCode < 91) || (event.charCode > 96 && event.charCode < 123) || (event.charCode==32)\"  required>\n                                                <span class=\"error\">Required<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"number\" id=\"mobile\" onkeypress=\"if (this.value.length >9) return false;RestrictFirstZero(event)\"  onkeydown=\"return (event.which >= 48 && event.which <= 57) || event.which == 8 || event.which == 46\" type=\"number\" minlength=\"10\" maxlength = \"11\" placeholder=\"Enter Contact No.\" class=\"form-control input-md\" required>\n                                                <span class=\"error\">Invalid number<\/span>\n                                            <\/div>\n                                        <\/div><div class=\"col-lg-4 col-md-4\">\n                                            <div class=\"form-group\">\n                                                <input type=\"email\" id=\"email\" placeholder=\"Enter Email\" class=\"form-control input-md\">\n                                                <span class=\"error\">Invalid Email Id<\/span>\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"col-lg-12\">\n                                            <div class=\"cta-button\">\n                                                <button id=\"save-data-CRM\" type=\"button\" class=\"btn\" style=\"color:#fff !important;\">Talk to a Program Advisor<\/button>\n                                            <\/div>\n                                        <\/div>\n                                    <\/form>\n                                <\/div>\n                            <\/div>\n                    <\/div>\n                    <img decoding=\"async\" class=\"cta-img lazyload\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png\" alt=\"healthy meal plate\" title=\"healthy meal plate\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 355px; --smush-placeholder-aspect-ratio: 355\/250;\"><noscript><img decoding=\"async\" class=\"cta-img lazyload\"  data-src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png\" alt=\"healthy meal plate\" title=\"healthy meal plate\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 355px; --smush-placeholder-aspect-ratio: 355\/250;\"><noscript><img decoding=\"async\" class=\"cta-img\"  src=\"https:\/\/www.fitterfly.com\/blog\/wp-content\/uploads\/2022\/08\/Group-1-2.png\" alt=\"healthy meal plate\" title=\"healthy meal plate\"><\/noscript><\/noscript>\n                <\/div><\/span><\/p>\n<h2><b>Can you really reduce fat on the face?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Spot reduction is not possible anywhere on your body but reducing your overall body fat then it can help you reduce fat on your face along with other areas on your body. <\/span><\/p>\n<h3><b>1) Include cardio exercises in your exercise routine<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio exercises or aerobic exercises are a good way to lose fat overall from the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This is also a good way to have weight loss in a balanced way, where you will lose weight and fat from all parts of the body in a stable way.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are a beginner, you can start off with low to moderate cardio exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you progress, and as you get more comfortable with these exercises, you can gradually move on to the more intense and higher level of cardio exercises.<\/span><\/li>\n<\/ul>\n<h3>2) Reduce your alcohol intake and smoking<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you consume alcohol and smoke, now is a good time to reduce the amount of alcohol that you consume, as well as reduce the amount of smoking you take part in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In terms of weight loss and facial fat reduction, it will be best if you can give up alcohol consumption or smoking completely, but if that is not possible, you can significantly reduce the amount that you currently do.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol contains a lot of empty calories which means that while it has no nutritional benefits, it can still fill you up with calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One of the ways to lose weight is to have lesser calories and burn more calories than you consume, and alcohol consumption does just the opposite for weight loss.<\/span><\/li>\n<\/ul>\n<h3>3) Continue with your facial exercises<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The facial exercises that we have shared for helping with the loss of facial fat are easy to perform, take very less time, and can easily be done anywhere and at any time of the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you want to consistently lose fat on your face and get positive results from the exercise, make sure that you are consistent and regular with the exercises.<\/span><\/li>\n<\/ul>\n<h3><strong>4) Focus on your overall diet<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As with any weight loss journey, when you are trying to reduce fat from the face, it is important that in addition to the exercises, you also focus on your overall diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A balanced and nutritious diet will make sure that you are getting the required nutrients and not taking in too many calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It will also give you the energy to carry out your regular exercise routine and be fit.<\/span><\/li>\n<\/ul>\n<h3>5) Get enough sleep<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The quality of your sleep and the amount of sleep you get are also key to helping lose fat from the face.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not getting enough sleep is also one of the reasons for gaining weight, or not seeing enough results out of your exercise routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Also, when you sleep late or have poor sleeping habits, there is a possibility that you may want to indulge in some late-night binge eating, which is another big cause of weight gain.<\/span><\/li>\n<\/ul>\n<h3>6) Drink plenty of water<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try and have a glass of water before each meal, so that you feel full and do not tend to overeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Often, we feel hungry, but it is our body\u2019s way of signaling to us that we are thirsty.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In such a situation, you can have a glass of water and wait for some time, before you reach out for something to eat.\u00a0<\/span><\/li>\n<\/ul>\n<h3>7) Add strength training to your routine<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strength training helps boost your metabolism and build muscles which is the best way to reduce body fat percentage.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Fittertake<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Setting realistic goals are the best to successfully achieve your weight management goals. Spot reduction can derail you from focusing on real progress. It is important to make consistent and committed effort with expert guidance for sustainable and safe results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to take a comprehensive approach to weight loss journey and goals. By improving your diet, having a personalized exercise routine, improving your sleep quality, and managing your stress levels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need help losing weight more sustainably, <\/span><a href=\"https:\/\/www.fitterfly.com\/fitterfly-weight-loss-program\"><span style=\"font-weight: 400;\">Fitterfly\u2019s weight management program<\/span><\/a><span style=\"font-weight: 400;\"> is India\u2019s first doctor designed and recommended program that will not only help you lose weight but also keep it off. You can reach out to us at <a href=\"tel: 08068507599\">08068507599<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Can One Reduce Fat From The Face &#8211; Let&#8217;s Understand It Straight From The FitterFly Experts!<\/p>\n","protected":false},"author":1,"featured_media":7743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"wds_primary_category":0,"footnotes":""},"categories":[408,4],"tags":[],"acf":{"reviewed_by":false,"references":null,"author":"","table_content":null,"medically_reviewed":5783,"show_updated_date_in_post":"No","faq_list":null,"custom_schema":"","media_url":"","reviewer":null},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/7741"}],"collection":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/comments?post=7741"}],"version-history":[{"count":0,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/posts\/7741\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/reviewers\/5783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media\/7743"}],"wp:attachment":[{"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/media?parent=7741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/categories?post=7741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitterfly.com\/blog\/wp-json\/wp\/v2\/tags?post=7741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}