{"id":7520,"date":"2023-01-06T16:21:33","date_gmt":"2023-01-06T10:51:33","guid":{"rendered":"https:\/\/www.fitterfly.com\/blog\/?p=7520"},"modified":"2024-01-30T16:32:13","modified_gmt":"2024-01-30T11:02:13","slug":"jowar-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.fitterfly.com\/blog\/jowar-for-diabetes\/","title":{"rendered":"Is Jowar Good For Diabetes?"},"content":{"rendered":"

One of the things that people often struggle with in diabetes<\/a> is creating a diet plan<\/a> which includes foods that don\u2019t increase your blood sugar levels<\/a>. <\/span><\/p>\n

And one of the popular myths is giving up atta and switching to multigrain flour or millet because it is believed to be higher in fiber content. So, let\u2019s understand if this is really the case.\u00a0<\/span><\/p>\n

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Read on to find out more about the nutritional value and glycemic score of jowar, is jowar good for diabetes and understand the amount of jowar people with diabetes should add to their diet.<\/span><\/p>\n

Find out the effect that jowar can have on your blood sugar levels and overall health if jowar has any benefits for people with diabetes.<\/span><\/p>\n

Is Jowar Good For Diabetes?<\/h2>\n

It has a low GI and is high in fiber and hence people believe it is beneficial for diabetes.\u00a0<\/span><\/p>\n

Glycemic Index (GI) of Jowar<\/b><\/h2>\n

The glycaemic index<\/a> or the GI score of jowar is 62, which keeps it at the medium level on the glycaemic index chart.\u00a0<\/span><\/p>\n

Nutritional Value of Jowar<\/b><\/h2>\n

Jowar or sorghum is loaded with nutrients. In a one-quarter cup of jowar, or sorghum, you can find the following nutrients:<\/span><\/p>\n